I-Kefir sele ixhomekeke ngokukodwa ekudleni kwabo bonke abalahlekelwa isisindo. Kunzima ukungayithobeli le mveliso - eyolisayo, enempilo, yokubuyisela i-microstlora yamathumbu, yenza kube lula ukulibala malunga nendlala, kwaye ngexesha elifanayo lula kakhulu! Nangona uphuza iilitha ezimbini ze-kefir ngosuku, uya kuhlaziya umzimba (ngaphandle kokuba awuyi kukutya nto). I-cocktail yeKeffir ibandakanyeka kwiinkqubo ezininzi zokulahlekelwa kwesisindo kwaye zinike iziphumo ezintle. I-Cinnamon iphinde ibonakale njengomkhiqizo onobuncwane obuncedo. Siyabulela kwi-sinamoni ukuba iinkqubo zokuxiliswa komzimba ziqiniswa, okukuvumela ukuba ukhululeke kakhulu ukulahleka isisindo - njengokungathi uhamba ngaphezulu.
Ngaba luncedo kangakanani kefir kunye nesinamoni?
Le nhlanganisela emangalisayo sele ithandwa ngabantu: kungekhona nje into enhle, inceda kwakhona ukunciphisa umzimba! Inyaniso kukuba isiselo esinjalo siya kukusindisa ekuveleleni kwindlala ubuncinci kwiiyure ezimbalwa, kwaye emva koko ungathabatha enye idosi enye. I-Kefir ne-sinamon-tandem, eyenza ukuphucula umgudu wonkcenkcesha, kwaye ikuvumela ukuba usasaze i-metabolism. Kungenxa yokunqandwa kweenkqubo zokuxilonga ubunzima bemi kumaziko afileyo. Ngoko ke, nangona ungayisebenzisi ukutya kunye ne-kefir kunye nesinamoni, unokusebenzisa le mxube ngokulula njengesondlo esifanelekileyo okanye inkqubo yokulahlekelwa kwesisindo oya kubambelela kuyo.
I-Recipe: i-kefir kunye ne-sinamoni - ezikhethiweyo
Azikho ubunzima ekulungiseleleni loo mveliso emangalisayo, kwaye ukuba uzama ukwenza oku ubuncinci kanye, uya kubona ukuba kulula kakhulu. Ungasebenzisa i-blender, unokuyixuba ngesandla - i-whisk okanye ifom eqhelekileyo.
- I-Cocktail "i-kefir kunye ne-sinamoni" . Kwiglasi ye-kefir i-1% ye-fat idibanisa isisipuni se-sinamoni, udibanise okanye whisk kwi-blender (ukulungelelana kuya kuhluka kancinci). Yenziwe!
- Kefir nge pepper kunye nesinamoni . Kwabo bathanda iziqholo, le recipe iphelele. Thatha ingilazi ye-1% kefir, engeza ihafu yesipuni sesinamoni kunye nepompo ebomvu - esicaleni somsi. Yonke udibanise okanye whisk kwi-blender.
- Cocktail "kefir + sinamoni + isinki" . Kwiglasi ye-1% ye-kefir, yongeza isiqingatha se-sinonon, njengeginki lomhlaba. Yonke udibanise okanye whisk kwi-blender.
Isenzo kuzo zonke iinketho zithetha ngokufanayo, ngoko ukhethe ukuthanda kwakho. Ukulahlekelwa isisindo akufanele sihambe ngamandla, kufanele kube mnandi - kuphela ke uya kuzisa ekupheleni.
Indlela yokusela i-kefir kunye nesinamoni?
Abaninzi bayaqiniseka ukuba xa uthatha i-kefir kunye ne-sinamoni ebusuku, unako ukunciphisa umzimba. Le ngcamango iphosakeleyo: ukuba uyongeza kwisondlo sakho esiqhelekileyo, ngenxa yokuba unobunzima obunzima, yongeza oku, awukwazi ukunciphisa umzimba, kuba uya kukwandisa umxholo wekhalori wokutya kwakho ngakumbi. Kwaye ukuze ukunciphisa umzimba, i-caloric ingeniso kufuneka iyancitshiswa! Yingakho i-cocktail-burning cocktail "i-kefir ne-sinamoni" iya kusebenza kuphela xa ususa inani elikhulu lokutya ekudleni kwaye ungeze le siselo kwindawo. Kubantu abaninzi, isidlo esinjalo sidla. Ukuba ubeka endaweni yakho isidlo kunye nalo mxube, uya kukhulula isisindo ngokukhawuleza. Into eyona nto kukuba ungadla ixesha elide njengoko ibhalansi ingabonakali umfanekiso ofunwayo: akukho nzakalo.
Kungcono ukwenza i-kefir nge-sinamoni kunye ne-ginger ukulahlekelwa isisindo kwisicwangciso sokondlo olufanelekileyo, ngoko impumelelo yakho iya kukhawuleza ngokukhawuleza. Zama oku kutya:
- Isidlo sakusasa : i-buckwheat kunye nobisi okanye imifuno okanye enye i-porridge eneebhanki okanye izithelo.
- Isidlo sasekuseni sesibini : i-curd cheese okanye isiqingatha indebe ye-cottage cheese.
- Ukutya : isaladi yemifuno okanye isobho esilula (inxalenye encinci), inxalenye yenyama / inkukhu / inhlanzi + imifuno okanye ulungiso lokutya.
- I-Snack : nayiphina isiqhamo okanye isaladi / isaladi yemifuno.
- Ukutya isidlo : i-kefir ne-sinamoni yokulahleka kwesisindo.
Emva kokutya, unako ukusela itiye ngaphandle kweshukela okanye amanzi. Ukutya okunjalo kuya kukukhokelela ekunciphiseni kancinci.