Ukubunjwa kokutya akubandakanyi nje kuphela okuncedo, kodwa izinto ezinobungozi zomzimba, ngoko baninzi abavelisi benza amanqaku ahlukeneyo kwiipakethi. Kubalulekile ukwazi ukuba yintoni i-gluten kunye nalapho iqulethwe khona, ekubeni ezininzi ezi zinto ziyingozi kwimpilo.
Yintoni i-gluten kwaye yintoni eyingozi?
Ngegama elithi "gluten" lithetha iqela leeprotheni eziqulethwe kwiiyolimo. Phakathi kwabantu kukho elinye igama-gluten. Ngendlela yayo ecocekileyo, le nto yipoda, kodwa xa idibanisa namanzi iya kuba yindoda enamandla. Ngenxa yolu lwakhiwo gluten lisetyenziswe ngokubanzi kwicandelo lokutya, ukuvumela ukugcina ummi weemveliso.
Kubalulekile ukuqonda ukunyamezelana kwe- gluten , kuba ukuxilongwa okunjalo kuyingozi. Ukuba umntu usempilweni, eli qela leeprotheni likhuselekile, kodwa kukho abantu abanokunyamezela, okubonakalayo kwindlela yokutya. Esi sifo sibizwa ngokuba sisifo se-celiac kwaye sidluliselwa kuphela ngelifa. Ukuba umntu unesifo esinjalo, ngoko xa i-gluten ingena emzimbeni, i-atrophy ye-intestinal villi ivela. Ngenxa yoko, kunokubakho iingxaki kwinkqubo yokutya kunye nokukhuseleka. Akukho myeza yeliliac , kwaye ukubuyisela omnye kufuneka ulandele ukutya kwabo, ngaphandle kokutya okuvunyelwe.
Iyintoni i-gluten kwi-porridge efunyenweyo, ngoku kufuneka uqonde ukuba yeyiphi imveliso equlethe. Ezi proteins zifumaneka ekudleni okwenziwe ngqolowa, i-oats, ibhali kunye nerye. Zikwa-pasta, iimpahla ezibhaka, i-sauces, i-ayisikrimu, i-dessert, i-snacks ehlukahlukeneyo, i-sausage, njl. Ukuthetha malunga noko kukudla kwe-gluten, kukufanelekile ukukhankanya iimveliso ezikhuselekileyo. Namhlanje, abaninzi abakhiqizi, bagxininisekisa ukungabikho kokunyamezela kule mveliso, bavelise iimveliso kunye nomqondiso obonisa ukuba ezi proteins eziyingozi azikho. Ngokuphathelele ukutya okutya, apho kungekho gluten, ngoko uluhlu lwabo luquka: ilayisi, i-buckwheat kunye ne-kinoa.