Basebenzisa i-acorns kwezolimo. Zisetyenziswe njengesondlo semfuyo. Zininzi izilwanyana zehlathi zisebenzisa iziqhamo ze-oki njengokutya. Yaye i-acorns yenziwe ngekhofi, iinzuzo kunye neentlungu esiza kuthetha ngazo.
Ngaba luncedo kangakanani ikhofi kwi-acorns?
Iintlobo zekhofi kwi-acorns zichazwe ngumxholo wamavithamini , amaminerali kunye ne-antioxidants efanelekileyo. Iqulethe inani elininzi lobisi kunye neprotheni.
Kulabo abathanda ukusela indebe yekhofi efanelekileyo ekuseni, kodwa abafuni ukulimaza ngokwabo, unokuthatha iresiphi yekhofi kwi-acorns. Isaphulelo esincinci sesiphuzo kwizityalo ze-oki sinokunciphisa izinga lokushukela kwegazi. I-Acorns ayiphakamisi uxinzelelo lwegazi, ngoko izigulane ezixinzelelekileyo zingazinandipha ngokukhuselekileyo inkcazo yekhofi kubo. Idumela elihle kakhulu lekhofi ekhatyweni kwezinyo zezinyo kunye negazi.
I-Quercetin iyona nto inomdla kakhulu equlethwe kwi-acorns. Iyanciphisa iinkqubo ezininzi ezivuthayo emzimbeni.
Yintoni engonakalisa ikhofi kwi-acorns?
Inobungozi yonke inquercetin efanayo. Kubantu, inetyhefu. Ukunyamekela unyango lokuqala lweengqungquthela kunokufumana utyhefu olunamandla. Akuyimfuneko ukuqokelela iziqhamo ze-oki kwiveki yokuqala emva kokuqala kokuwa kwabo. Ngokuqhelekileyo baya kugula okanye baxakeke, ngoko gcin 'ingqalelo ukubonakala kwabo. I-acorn ephilileyo enempilo inombala obomvu obomvu ngaphandle kokungena kunye nentonga emnyama.
Indlela yokwenza ikhofi kwi-acorns?
Makhe sibone indlela yokwenza ikhofi ecacileyo evela kwi-acorns. Kule nto sidinga amanzi kunye noshukela , mhlawumbi kubomvu. Ngoko, iresiphi ngokwayo:
- Siya ehlathini, apho sifumana khona umthi onomdla kuthi ngeziqhamo ezifunwayo.
- Siqokelela ama-acorns, 200-300 amagremu aya kukwanela.
- Ukubuyela ekhaya, kufuneka sihlambuluke kakuhle.
- Ukuqhubela phambili iziqhamo ziyam, zome, zinqunywe zibe ziinqununu.
- Ngoku ziwomile ehovini imizuzu engama-40 kwi-degrees ezingama-200. Siyabulela kule nyathelo, siyakususa utyhefu nge-quercetin.
- Ukuqhubela phambili sihlaziya i-nut oats yethu. Kule fomu banokugcinwa ixesha elide.
- Ihlala isenza ikhofi. 1-2 tbsp. l. Iingqungquthela ezitshaliweyo zithengiswa kwiTurk, apho songeza 1 tbsp. l. ushukela kwaye uthele i-150 ml yamanzi abilisiwe.
- Pheka kwiqondo elide uze utyise, uze uthele kwiikomityi. Ungongeza ukhilimu okanye isinamoni.