I-Vitamin B12 inendima ebalulekileyo ekugcineni ukusebenza okuqhelekileyo kwazo zonke iistim zomzimba womntu. I-Cyanocobalamin, igama elinikezelwe kule vivamini ngabazinzulu, lixhasa ukuphuma kwegazi, lilawula umsebenzi wesistim sezinzwa, inika izicubu zomzimba kunye ne-oksijeni, kuphucula ukugaya, kubaluleke kakhulu ekuphuhliseni nasekukhuleni kwabantwana, njl njl. Ukusilela kwe-vitamin B12 kungalimaza imeko yezilwanyana ezininzi, kuphazamise ukuveliswa komzimba kwaye kubangele uphuhliso izifo ezinzulu.
Iimbangela ze-Vitamin B12
Kukho izinto ezininzi ezibangela ukungabikho kwe vithamini B12:
- Ukungabikho kwemveliso yezilwanyana kwimvelaphi yokutya. Okokuqala, iivithamini zingena emzimbeni ngenyama, ubisi, njl. ukuba awuyikudlisa oku kutya, ufumanekile kwi-vitamin B12.
- I-anemia engapheliyo okanye ezinye izifo ezizimele.
- Utywala.
- Iingxaki ngamathumbu. Izilonda, i-gastritis, nemiphumo yokuhlinzwa kweesisu, konke oku kunokuphazamisa ukuxutywa kwevithamini.
- Ukufumana ixesha elide lamachiza okanye izithintelo zokukhulelwa.
Iimpawu zokunqongophala kweVitamin B12
Ukungabikho kwe-cyanocobalamin kunokubangela ukugqithisa kwezifo ezingapheliyo okanye ukukhokelela ekuphuhlisweni kwezifo ezinobungozi, kubandakanywa i- anemia , ngoko kufuneka uqhagamshelane nodokotela ngokukhawuleza ukuba unempawu ezilandelayo zokunqongophala kwe-vitamin B12:
- i-blanching yolusu;
- iimbumba ezinamandla;
- ukuphefumula ngokukhawuleza;
- ukhanyisa ulusu lweentende;
- ukuvuvukala kwe-mucosa emlonyeni;
- ukukhubazeka kwememori;
- rhu lumente;
- ukuphazamiseka okanye "ukubetha" kwezitho;
- isisu esicasulayo;
- ukuphuma kweentlobo;
- ukuwohloka kombono;
- ngamanye amaxesha
- ukukhathala okukhulu;
- ayidla ngokukhawuleza ezindlebeni;
- isicefe
- ubuthongo obuphazamisayo.