Xa uneminyaka engama-5 ubudala, umntwana usondliwa malunga nama-5 ngamaxesha emva kweeyure ezingama-4, kwaye ebusuku bachitha ixesha lokutya ukuze balele ukulala kwama-6 iiyure. Ebusuku, endaweni yokutya, umntwana anganikwa isiselo.
Yintoni onokuyondla umntwana wakho kwiinyanga ezi-5 ngokutya okufakwayo?
Ekudleni komntwana kwiinyanga ezi-5 zokutya okufakelwayo , ngaphezu komxube, zibandakanya i-juice ne-puree yeziqhamo ezitsha, kunye ne-cottage cheese. Ngelo xesha, enye isondlo iyathatyathwa ngokupheleleyo yondlo olusisiseko kwi-puree yemifuno okanye i-porridge. Ijusi kunye namazambane ahlambulukileyo kule minyaka unikeza 50 ml, kwaye i-cottage cheese i-lesser-40 g.
Nangona itheyibhile apho ukutya komntwana kubalwa kwiinyanga ezi-5 kwisondlo sokufakelwa, kwaye iqulethe imifuno okanye ibhotela, ayifumanekanga kwaye yodwa kwimifuno ye-vegetable, ukuba yenziwa yindoda yokuqala. Kodwa i-cracker okanye isibindi kule minyaka sele isicetyiswa, kodwa ngenxa yengozi yokufumana iimvumba ezomileyo kwindawo yokuphefumula ephezulu, kungcono ukucwina ebisi.
Ukutya umntwana oneminyaka engama-5 kwisondlo sokufakelwa
Kwiinyanga ezi-5, umntwana ophilileyo kufuneka athole ukutya okupheleleyo okupheleleyo, okuqhelekileyo kwiphalaji. Ukutya okuncedisayo, ukutya okungekho-mveliso kulungiswe i-gluten: i-buckwheat, ingqolowa okanye irayisi (ngokungabikho kokuzibamba), zixutywe kakuhle. Awukwazi ukongeza ushukela okanye ityuwa kwi-porridge. I-porridge yamanzi ilungiselelwe emanzini, kwaye iqhelekileyo igaya ibe ngumgubo kwaye ibiliswe ebisi. Ngethuba elifanayo faka ama-5 amagremu weesiliya nge-100 ml yobisi, kwaye xa umntwana efunde ngokupheleleyo le ngongoma, isetyenziswe kakade 10 g.
Iiveki ezi-2, zithatha indawo enye yokutya kunye nomxube, kodwa iiproridges zinikezwa ngokuncinci kwincinci - ngesixa esilingana nomthamo wezityalo eziqhamo ezivame ukunikezwa emva kokutya (kodwa kungekhona ngaphambi kwayo, kuba emva kokuba isiqhamo umntwana angakwazi ukutya ukutya okungenakusihlwa).
Xa kufakwe esikhundleni se-porridge, ukutya okuqhotyoshelweyo kwi-puree yemifuno, imifuno yalo ibilisiwe emanzini ngaphandle kweryuwa, kwaye ke umhlabathi uhambelana nokuxhamla kwe-mush enomxube. Imifuno yokuqala ihlala iifatata, kodwa ungaqala kunye nezinye iifuno (i-karoti, i-cauliflower), kodwa ngoku, enye kuphela. Imifuno emitsha iyaziswa xa umntwana ekulungele ukuthoba ezidlulileyo.
Ukunambitha kwi-puree, unokongeza ikota ye-yolk ngokunyamezela. Ukuba umntwana akayithandi inambatho yamatibatata ahlambulukileyo, utyalwa ngumhlathi oqhelekileyo kuye. Ukutya okukodwa kufakwe endaweni yeentsuku ezi-2, kwaye inani elingekhoyo lokutya longezelelwa kumxube oyifunayo kunye nejusi yesithelo.
Urhulumente wesidlo kwiinyanga ezi-5
Ukutya okumalunga neli xesha kunokujonga ngathi:
- 6-7 ntsimbi kwi-milk mix (ubisi 200 ml);
- 10-11 ngehora kumxube webisi kusasa 150 ml, ijusi yesithelo 50 ml;
- Ii-14-15 iiyure - i-puree yemifuno 150 ml, i-yolk;
- 18-19 pm - isiqhamo se-puree 40 ml, i-curd 40 g, umxube webisi 120 ml;
- 22-23 ntambama - umxube wobisi we-200 ml.
Ukuba ukukhwela kokuqala kufakwe i-porridge, ngoko-ke ukutya oku-3 kuyayinika indawo esikhundleni se-puree yemifuno.