Kwindleko yokuqala umntwana uqala ukujoba ipowuni njengomkhiqizo olula ukuyigcina kwaye uqukethe iivithamini ezininzi kunye nama microelements. Ngokungeniswa kokutya okudibeneyo, umbuzo awunqabilekiyo: unjani uhlobo lokutya olungcono: ubisi okanye ubisi obungenakusika, kuba ngemihla yokuqala yokutya okuncedisayo kukho rhoqo i-porridge engenalo ubisi kwaye ingabi ngaphezu kweyasipuni.
Iphareji engenazo iimveliso
Abakhiqizi abaninzi abahlukeneyo bokutya kwabantwana bavelisa ukutya okungekho-mveliso, okufanelekileyo ngokufanelekileyo kokutya okuqala okudibeneyo. Xa ukhetha kuyimfuneko ukukhumbula ulwahlulo phakathi kwebisi yobisi kunye nobisi olungenalo ubisi: kubonakala kuboniswe kwiphakheji yobisi olungenakusiza ukuba kufuneka luhlanjululwe ngamanzi. Kwakhona kuyimfuneko ukuqwalasela ukuba yiyiphi i-hairy-free-grain free-out of which is best for this or that age of child. Kukhona ii-porridges ezingenakusika zesiteji sokuqala (ukulungiselela ukutya) kunye namanyathelo a-2 (ukwandiswa kokutya). Isinyathelo sokuqala ngu-hypoallergenic buckwheat, i-corn or rice porridge, engafanele ibe ne-ushukela, ubisi okanye i-gluten (iprotheni eyingxenye yezolimo).
Ubhaji-buchule lwe-buckwheat
I-Porridge esuka kwi-buckwheat inomdla kakhulu kumntwana ngenxa yezinto eziphezulu zevithamini zeqela B, PP, ubhedu, isinyithi, i-magnesium, i-zinc. I-buckwheat iqulethe ininzi yemveliso yamaprotheni, amafutha kunye ne-carbohydrates, i-fiber. I-bulkwheat ye-buckw idla ngo kuqala ngenxa yokugaya kwayo kunye ne-hypoallergenicity.
I-rice cereal free rice
I-porridge ipilisi ayinikezekanga kubantwana abanomdla wokuzibetha, kodwa eqinisweni ayilungiswanga kwilayisi echohliweyo, eyenza ukugqithiswa, kodwa kumgubo welayisi ongenamiphumo enjalo. Le porridge isityebi kakhulu kwiimveliso zityalo, kodwa iqukethe iivithamini ezimbalwa, ngokukodwa iqela B.
Ubumba obungasayi-milk
Kunconywa ibhotela lembombo kungekhona kuphela ngenxa yezinto eziphezulu zefiber kunye neprotheni, kodwa nesinyithi, ngakumbi xa kuthelekiswa nerayisi. Ngokuqhelekileyo, abavelisi bancedisa i-porridge ne-calcium, iivithamini kunye nezinto ezilandelwayo, kodwa kuyimfuneko ukujonga ukuba i-powders-free-free free contain dyes, ushukela kunye nama-flavour. Iiresiphi zokutya ezigugu-mveliso zivame ukuboniswa kwiphakheji, icacisa indlela yokuyilungisa ngamanzi, kwaye ingaba ingasetyenziselwa umntwana kule minyaka.
Ukwandiswa kokutya: ubisi kunye ne-milk porridge-free for children
Ekudala kunye nokuba umntwana uye wazi kakuhle izidalwa ngaphandle kwe-gluten, ungazisa ukutya okusanhlamvu (ibhali, ingqolowa, i-oat kunye nemana) ukwandisa ukutya. Ngokuqhelekileyo abanalo ubisi, abanotyebi kwifiber kunye nesitashi. I-Manka - ihlwempu kwi-fibre kunye namavithamini, iyakwazi ukubopha i-vitamin D, igalelo ekuphuhliseni ama- rickets , kwaye ngoko ke iholele ekupheleni, emva konyaka kuphela.
Ukuba kuyimfuneko ukuzisa i-porridge yobisi emva kokuloba, kuqaliswa ngokuthe ngcembe, njengomcedisi, ngokuqala ngepasipuni kunye nokuzisa umthamo ofunwayo kwiiveki ezi-1-2.
I-Porridge kufuneka ibe yinto ehambelana nayo, ngaphandle kwezimbombo, esilungisiwe ngokutsha. Ukuba ikwaphulwa kwizityalo, ngoko u-homogeneity ugaye ube ngumgubo, kwaye emva kokupheka ukupheka nge-sieve okanye ubambe nge-blender. Ngaphambi kokuba ulungise ipargri kwiphakheji, kuyimfuneko ukujonga ubomi balo. Ukuba umntwana akafuni ukutya ukutya okungekho-mveliso, oko kungenziwa kuhlanjululwe nomxube, kodwa njengomxube ogcweleyo umxube awunasetyenziswanga - faka nje iipuni ezimbalwa zokunambitheka komntwana.
Ngamanye amaxesha umfazi ufuna ukwenza ukutya okunomsoco kwaye uzibuze ukuba kunokwenzeka yini ukuvelisa uketshezi olungenakusika nobisi. Ubisi lwezinyosi kunzima umntwana ukuba agule, kwaye ingabangela ukuphendula, ngenxa yokuba isidlo sokuqala kunye ne-porridge ephekiweyo emanzini, kwaye ubisi luyongezwa xa umntwana ewathatha kakuhle.