Ukutya kwabantwana kwiinyanga ezili-8

Umntwana osandul 'ukuzalwa kwanamaphi na ubudala kufuneka afumane ukutya okupheleleyo kunye nokulungelelanisa okuza kunika umzimba wakhe omncinci kunye nazo zonke iivithamini eziyimfuneko kunye nezixhobo ezinobuncedo. Nangona kunjalo, inkqubo yokugaya imivumba engaphantsi komnyaka omnye ayigqibekanga, ngoko ayikwazi ukuyidla yonke ukutya.

Kule nqaku, siza kukuxelela oko kufuneka ukuba ufake ukungondla komntwana eneminyaka eyi-8, nendlela yokulungisa kakuhle ukutya kwe-GW ne-IV ukwenzela ukuba umntwana uhlala ephilile kwaye ephethe kakuhle.

Iimpawu zokutya kwebhokhwe kwiinyanga ezili-8

Urhulumente wesondlo wesana osibhozo lwenyanga ezisibhozo aluxhomekeke ekubeni unina uyaqhubeka nokuncelisa. Ukutya umntwana omncinci kufuneka, njalo iiyure ezingama-4, nangona kunjalo, kusasa, emva kokuvuka, kwaye ngokuhlwa, ngaphambi kokuba alele embhedeni, imenyu yakhe imele ibe yinkcenkceshe yobisi okanye i-milk formula.

Ezinye ukutya, ngokuchaseneyo, akufanele zibandakanye ezi zinto. Kubalulekile ukuba uqalise ngokukhawuleza ukunyuka kwimizila yokutya, leyo eya kuthi yenziwe emva koko kwi-nursergart. Ngoko, umntwana kule minyaka kufuneka aqonde ukuba isitya esikhulu esisidlo sesidlo sesobho, kunye nesidlo sakusasa - iphariji.

I-regimen yokutya yesondlo yomntwana weenyanga ezili-8 ngeyure ingajonga ngathi:

1. Ngokukhawuleza emva kokuvuswa, malunga ne-6 ntsimbi ekuseni, umntwana kufuneka atye isidlo sakusasa kunye nobisi lomama okanye asela ibhotile yomxube.
2. Emva kweeyure ezingama-4, malunga ne-10 ekuseni, nikela umntwana wakho usetyenziso kunye nesondlo esinomsoco. Kule minyaka sele kunokwenzeka ukuba ukondla umntwana ngombona, kwibhakkwheat kunye nelayisi. Ukuba i-crumb ayinayo i-protein yeenkomo, unokupheka ezi ziintlobo zeesinkile ebisi, zidibene ngamanzi, ngaphandle koko zibhetele ziphekwe ngokubanzi emanzini. Ukongezelela, lixesha lokuba abantwana abangabonakaliyo baqhelane neoats, ibhali kunye nebhali, ngokusungulwa kwezi ngqolowa kwi-lactation kubantwana kubhetele ukulinda elincinci.
3. Ukutya kwantoni eneminyaka engama-8 ubudala phantsi kolawulo olunjalo lomhla kufuneka libe malunga neeyure eziyi-14. Ngeli xesha, umntwana kufuneka anikezwe i-puree yemifuno, umhluzi okanye isobho semifuno, kunye nesitya sokutya, umzekelo, i-soufflé. Iinyanga zenyanga ezisibhozo, zombini zendalo kunye nezixhobo, kufuneka zithole iimveliso zenyama imihla ngemihla.
4. Nge-18 yintsimbi umntwana wakho ulindele isidlo sokutya. Yiphathe nge-cottage ushizi kunye neziqhamo ze-puree. Ukuba i-crumb ayiyi kuhlanjululwa, kulesi sidlo inokuhlafuna i-cracker, inceda kakhulu amazinyo kunye neentlobo.
5. Ekugqibeleni, malunga ne-22 ntambama kufuneka inikwe ibhotile kunye nomxube okanye isifuba somama, uze ubeke iimvumba zokulala ebusuku.

Le tafile elandelayo izakukunceda ufunde kabanzi malunga nokutya komntwana kwiinyanga ezi-8: