Kumntwana ngokusondeza ngokufanelekileyo kwiinyanga ezili-8 ukutya kokutya kukuhluke kakhulu kwimenyu esondeleyo yabontanga abadla ubisi lwebele. Ngenxa yokuba ezinjalo iintsana ziqaliswa ekuqaleni, ngokulandelelana, sele zisezinyangeni eziyi-8 ubudala abantwana abanesondlo sokuzibandakanya banethuba lokuqhelana nemveliso emininzi kwitheyibhuli labantu abadala. Izizathu ezicetyiswayo ukuba ziqale ukuzisa ukutya okuncedisayo kubantu abakhethiweyo ngaphambili, bambalwa:
- Okokuqala, ezinyangeni ezintandathu, imixube ayikwazi ukuhlangabezana neemfuno zendalo ekhulayo;
- Okwesibini, abantwana, ababesondliwa ngomxube, bangcono kakhulu ukulungelelaniswa nokutya kwamanye amazwe.
Ukuthi umntwana, ekudleni kokunyanga kwiinyanga ezili-8, wafumana zonke izondlo eziyimfuneko, kuyimfuneko ukumnika ukutya okupheleleyo ngokuphathelele kwiminyaka yobudala.
Imenyu esondeleyo kwiveki yomntwana weenyanga ezili-8 ngokutya okufakelwayo
Ngoko, intsana enyangeni yesibhozo yobomi inokukwazi ukufumana imenyu ehlukeneyo ngokwaneleyo. Ngokuqhelekileyo, le mizambane efihliweyo yemifuno, izandi zintyatyambo, inyama, ubisi kunye nokutya okungekho mveliso yobisi , isibindi, iimveliso zobisi ezinomuncu, iintlanzi ezilumkileyo. Abantwana abaninzi kule minyaka bayavunyelwa ukuba badle i-crackers kunye nekiki. Umama ngamnye unako ukwenza imenyu yemntwana oneminyaka engama-ezisibhozo ekufakeni ukutya, ngokugxininisa ekukhethweni komntwana, ngokulandela umzekelo:
- Ukutya kokuqala malunga neyesithandathu ekuseni kusengumxube.
- I-porridge yesibini (buckwheat, ilayisi, i-oatmeal, i-corn) kunye nejusi yesithelo.
- Okwesithathu - i-puree yemifuno kunye nenyama (kanye ngeveki kwimifuno ungongeza isiqingatha seqanda leqanda).
- Okwesine yilezi zitshizi (usenokunye kunye ne-kefir), iibisiki kunye nejusi yesithelo.
- Isihlanu sesondlo ngehora leshumi ngumxube oguqulelwe.
Ukuqinisekisa ukuba ukutya komntwana kwiinyanga ezili-8 ngokutya okufakelwayo kwahluka kwaye kuzalisekile, kubalulekile ukukhetha ezinye iipridridges, iintlobo ezahlukeneyo zenyama, iintlobo zemifuno nezithelo imihla ngemihla. Kanye ngeveki, inyama ingathatyathwa yintlanzi eqhenqileyo.
Indlela yokutya kakuhle umntwana kwiinyanga ezili-8 ngokutya okufakelwayo?
Kusemfuneko ukuthobela umgaqo ophambili wokungeniswa kokutya okudibeneyo - umntwana kwiinyanga ezili-8 ngokutya okutsha okufakelwayo ngokutsha kuqaliswa kancane kancane.
Kule meko, i-regimen yesondlo sexesha elihlanu isele isetyenzisiwe, apho iyokuqala neyokugqibela imele ixutywe imidibaniso. Izidlo zansuku zonke zithatyathwa ngokutsha nezinye iimveliso. Kubalulekile ukulinda ngesitya esitsha emva kokugonywa okanye ngexesha lokugula. Kwakunyanzeliswa ukuba kuqaliswe iimveliso ezintsha ezininzi ngexesha elifanayo.