Itiyi ehlaza kunye nobisi kungeyena kuphela isiselo esimnandi, kodwa sinendlela yokulahlekelwa isisindo. Ukutya kwi-ubisi kuthathwa njengendlela efanelekileyo yokulahla iipounds.
Inzuzo kunye nengozi yetiyi eluhlaza nobisi
Ukuba bonke abafazi bayazi ukuba yiyiphi i-tea ehlaza eluhlaza nobisi efanelekileyo, babeza kuzisa le sesiselo ekudleni kwabo kwansuku zonke.
Itiyi ehlaza kunye nobisi inempahla encedo:
- isusa i-toxins, i-toxins, ihlambulule umzimba wezinto eziyingozi kunye nokuvuselela;
- amathoni eti, avuselele kwaye ahlaziye, ngoko kuyacetyiswa ukuba uyisebenzise ekuseni kwaye akukhuthazwa kusihlwa;
- itiye iphucula ukusebenza kwengqondo, iphucula impendulo;
- iivithamini eziqulethwe kwi-tea ehlaza, ukukhawulezisa iinkqubo zokuxilisa, ukukhusela ukubunjwa kwamafutha;
- I-tea eluhlaza izalisa umzimba ngeendlela ezahlukeneyo, ngoko ke kucetyiswa ukuba kusetyenziswe phantse zonke izidlo;
- kukuthintela izifo ezahlukahlukeneyo: i-cardiac, i-oncological, i-nervous;
- lawula izinga leswekile kwigazi;
- ukwandisa iinkqubo zomsindo;
- unciphisa ukuguga komzimba kunye nesikhumba;
- kuncitshiswe ukutyekela kweenkqubo ezivuthayo.
Itiyi eluhlaza kunye nobisi ekulahlekeni kwesisindo
Unokuva iingcamango ezahlukeneyo malunga nokuba i-green tea nobisi iyakunceda. Iintloni zixhalabisa ukuba itiye iqukethe ubisi, okubhekisela ekutya okuphezulu kweekhalori. Nangona kunjalo, ukudibanisa itiye eluhlaza kunye nobisi kungekhona nje ukufaka iikhilogram ezitsha, kodwa kubangele nokulahleka kwesisindo. Kule nto, ubisi bufuneka malunga namaxesha amathathu ngosuku, ngaphandle kweshukela. Ukuba uyayiphuza le teyi ngokungavamile, unokongeza ubusi obuncinane.
Lungiselela itiye eluhlaza ngaphambi kokusetyenziswa, ungagxininisi ngaphezu kwemizuzu emihlanu. Emva koko, amaqabunga etimele ahlambuluke, athulule ebisi, atye itiye. Unokongeza malunga ne-60-70 ml yobisi kwiglasi yeeyi.
I-Milkchaite ilungiselelwe ngenye indlela: ubilise ubisi kunye nomthamo ophantsi weoli kwaye ungeze kuyo ingilazi yobisi 1 tsp. utywala itiye eluhlaza. Ukumisela imizuzu engama-7, kucoca kunye nokusela.
Phakathi kwazo zonke izidlo zobisi, kulula kakhulu kukutya kweentsuku ezili-10. Ukutya kwakhe kubandakanya ukutya okuqhelekileyo, kodwa malunga nemizuzu engama-10 phambi kokutya kufuneka uphuze ingilazi yobisi. Kucetyiswa ukuba ungabandakanyi i-confectionery, ukutya okunamafutha kunye okuthosiweyo. Ukongezelela, kufuneka ubeke isidlo sesidlo ngeglasi yesiselo esinempilo.
Ingozi yobisi ingabonwa ngabantu abaneentliziyo ezinzulu kunye neentsholongwane, kunye ne-gout kunye nezilonda.