I-term antioxidants kwishumi elishumi edlulileyo sele ithandwa kakhulu: sifunde malunga neenzuzo ze-antioxidants, ngaphezu kwazo zonke, ezisuka kwindawo ephezulu "ethembekileyo" - ukuthengisa. Bathi ukwamkelwa kwabo kwandisa ubomi, ulutsha kunye nobuhle, kuthintela ukuguga kwanokukhusela umhlaza. Makhe sithethe ngeevitamins antioxyidants kunye neentshaba zabo eziphambili - ii-radicals zamahhala.
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Ngaphantsi kwempembelelo ye-ultraviolet imisebe, ukushisa, iikhemikhali, i-radiation emzimbeni wama-radicals amahhala atyunjwa - iiseli ezinkulu ezinamahhala, zihlala zikulungele ukungena ekunxibelelaneni nxamnye nayiphi na iseli. Zidibanisa neeprotheni, amafutha, kunye ne-DNA, ebangela ukuguquka. Ngokubambisana neprotheni, bahlula, kwaye kubonakala ingqungquthela. Umzimba ugula, ukuguga nokufa komhlaza.
"Iimigibe" kwindlela yale seli i-antioxidants i- vitamin E , A ne-C, kunye ne-minerals ye-zinc, i-manganese, ithusi kunye ne-selenium.
'Ababamba', banciphise kwaye banqanda imfundo.
Antioxidants ekudleni
Omnye wabaphumelele kwiNobel umvuzo xa wanconywa imihla ngemihla ukuya kwi-10 gram ye-ascorbic acid, ukwenzela ukuba unwebe ubomi. Namhlanje, izazinzulu zithi ukukhangela ama-antioxidants akuyona into eyingozi kunokungabikho kwabo. Kwimeko nayiphi na into, kunye nokuthatha imithi ye-antioxidants kufuneka ibalekwe kude kudibaniswane nogqirha, kodwa zonke iivithamini ezifunekayo kubasetyhini ziyakunikwa ngokutya:
- onke amajikijolo;
- isipinashi;
- itiye;
- ikhofi;
- iidiliya ezibomvu;
- iwayini;
- utamatisi;
- ngqolowa;
- ubusi;
- i-broccoli;
- igalikhi.
Ukugqithisa kwe-antioxidants kunye nayiphi na into eyenza izinto eziphilayo zikhokelela ekuphazanyiseni, ngamanye amaxesha ukuya kwiintlungu zesifo, iingxaki ngokugaya kunye neenkqubo zokuphulukisa ezide. I-antioxidants yaziwa ngokuba yinto efanelekileyo yokukhusela umdlavuza, kodwa ukuba i-tumor sele iqalile, ukuthatha i-antioxidants ayiyinto engenamsebenzi kuphela, kodwa inobungozi.
Uluhlu lwamalungiselelo okulwa ne-antioxidant:
- i-ascorbic acid;
- asidi folic;
- AEVit amaphilisi;
- ascorutin;
- neuromultivitis;
- i-calcium gluconate;
- ufuna;
- nicotinic acid;
- ukuncoma;
- calcium glycerophosphate;
- i-panto-navigator.