Umsebenzi wobugcisa yinto ebizwa ngokuba yondlo, oku kuthetha ukusetyenziswa kwimihla ngemihla kombala omnye. Oku kutya kukufanele abantu abaninzi, kuba kunomsoco, kulungelelanise kwaye kusebenza.
Ukutya okunemibala yokulahleka kwesisindo
Iingcamango zibonise ukuba umbala ngamnye unempembelelo ethile kwimeko yengqondo kunye nengqondo yomntu. Izigulane ezijongene nemveliso yebalabala, zithintela umsebenzi womzimba, ziququzelele kuyo iinkqubo zokulahleka kwesisindo, kwaye ziba nefuthe lokunyanga-prophylactic. Ukutya okuninzi kunokubangela ukuba amagagasi asemandla angene kwizitho zangaphakathi, oko kuyachaphazela umsebenzi wabo.
Ukutya kwemibala e-7
Indlela nganye yokulahleka kwesisindo inezinto ezintle kunye nokungahambi kakuhle, ukuthelekisa okukunceda ukwenza ukhetho olufanelekileyo. Iindleko zokutya kombala ziquka ukhetho olukhulu lokutya, ukulahleka kwesisindo kunye nokutya okunokulinganisela. Ukutya ngombala weemveliso unemiqathango yokuchasene, ngoko ayikwazi ukusetyenziswa phambi kobuchopho, isifo sikashukela kunye neengxaki zesistim sokutya. Akuvumelekile ukulahlekelwa isisindo kwizifo ezingapheliyo zesibindi kunye neentso.
Ukutya ngombala womkhiqizo weveki
Ukunciphisa umzimba, qwalasela uluhlu oluthile lwemithetho. Okokuqala, kufuneka ushiye ukutya okuyingozi kumfanekiso: ukubhaka, ukudla okukhawulezileyo, okuthosiweyo, okunamanzi, okumnandi kunye njalo. Ukwenza ukutya kwakho, ungadibanisi ukutya okwemvelo kunye nokudayiweyo. Ukutya kombala weentsuku ezisixhenxe kubonisa ukutya okweqhekeza, okubalulekile ukugcina imetabolism kunye nokusebenza kakuhle kwenkqubo yokutya. Kufuneka ulungiselele ukutya ngokufanelekileyo, ukhetha oku kupheka, ukupheka, ukupheka nokupheka isibini.
Ukutya kombala wokulahleka kwesisindo - imenyu
Yonke imihla kule nkqubo inombala wayo, igxininise ukuba kuyimfuneko ukukhetha iimveliso zokutya. Ukusuka kwizintlu ezingezantsi, kucetyiswa ukuba ungakhethi ngaphezu kwezikhundla ezihlanu, apho ukutya okulungiselelwe khona usuku. Ukutya okunemibala, imenyu engaphelelanga kwiveki, inika wonke umntu ithuba lokuzikhethela izitya, egxininise kwimithetho ekhoyo.
- Usuku lomhla 1 - umhlophe . Kuquka ukutya okuhlambulula umzimba kunye nokutya. Uninzi lweemveliso zanamhla zizityebi kwi-carbohydrates, ngoko awuyi kuhlupheka ngenxa yendlala. Kuvunyelwe ekudleni kombala: irayisi, iitatayi, iimveliso zobisi, i-pasta ukusuka kwengqolowa ye-durum, iibhanana, i-cauliflower, i-fish white, inyama yenkukhu kunye neprotheni yeqanda.
- Usuku lomhla wesi-2 - obomvu . Ukutya kwalo mbala kukukhuthaza ukutshisa okukrakra kweekhalori kunye nokuphucula ukujikeleza kwegazi . Ukongezelela, ine-fiber eninzi. Ukutya kombala kuvumela le mihla: iipulole ezibomvu kunye nepelepele, iitamatayi, iibhunge, ama-raspberries, inyama ebomvu kunye neembotyi njalonjalo.
- Usuku lomhla wesi-3 - oluhlaza . Ukutya kwalo mbala kunceda ukulungelelanisa umsebenzi we-system ye-nervous, kugcina i-hormonal balance kwaye igcwalisa umzimba nge-magnesium. Unokufumana iimveliso ezinjalo: imifino, i-broccoli, iipulale ezihlaza, iifoloji, i-kiwi, iikomkethi kunye neembotyi zetambo.
- Usuku lomhla wesi-4 - i-orange . Ukutya nge-pigment ye-orange kuphucula umonakalo kunye nokujikeleza kwegazi, kuphakamisa imizwelo kwaye kuqinisa ukukhusela. Ukuze kuthwale: ithanga, intlanzi ebomvu, i-apricot, i-oranges, ubusi, ama-aprikoti omisiwe, iphepha le-pepper e-orange kunye njalo.
- Usuku lomhla wesi-5 - obomvu . Imenyu yaloo mini iya kunceda ukuqinisa umzimba, ukuphucula umjikelezo wegazi kunye nomsebenzi wesimiso senzwa. Iimveliso ezinjalo zivunyelwe: isitshalo seqanda, iidiliya ezimnyama kunye nama-currants, i-blueberries, iklabishi ebomvu, i-basil kunye anyanisi obomvu.
- Usuku lweNombolo 6 - uluhlaza . Lo mmbala uthuthukisa isimo sengqondo, ubuchopho kunye nenkqubo yokugaya inyama, iyakunceda nakwi-pancreas, isibindi kunye nemithambo yegazi. Ekudleni kunokuquka: ummbila, i-zucchini, ushizi, iinaninku, i-yellow bell pepper kunye nama-apula, iimbumba ezimbini, isardadi kunye nabanye.
- Usuku lweNombolo yesi-7 - olungenambala . Oku kukhulula, ngexesha apho ungasiphuza kuphela amanzi aqhelekileyo.
Umtya wokutya - Iziphumo
Ngaphambi kokuba uqale ukusebenzisa indlela ecetywayo yokulahlekelwa ubunzima, kufuneka uqonde ukuba zeziphi iziphumo emva kokugqitywa kwazo. Isixa semali e-kilos esilahlekileyo ngokuxhomekeke ngqo kuxhomekeke kwizikhombisi zokuqala kwisikali, kodwa ngokuqhelekileyo, ukutya kwemibala eyisixhenxe kunceda ukuphonsa 3-7 kg. Ukongezelela, unamanani amaninzi encedo kumzimba: uphucula imeko yesikhumba, umsebenzi wobuchopho kunye nenkqubo yesantya esebenzayo, imisa ukutyalwa kunye nokuqinisa izicubu zesisu. Ukutya okunemibala kuqhuba ukufunda kakuhle komzimba kwi-slags.
Ukutya kwebaladi - zokupheka izitya
Kukho i-assortment enkulu yeesitya ezingasetyenziselwa le ndlela yokulahlekelwa ubunzima. Ngomhla omhlophe, unokupheka inkukhu okanye intlanzi kwi-sauce eluhlaza, kunye nebomvu, inyama yerarnate, i-salad yaseKorea yeebhunge kunye nee-dessert ezahlukeneyo. Ukutya kweentyantyambo kukuvumela ngosuku oluluhlaza, kukho iiladi ezininzi, iisobho eziluhlaza, iizambane ezihlambulukileyo kunye nama-cutlets kwi-peas. Ngosuku lomlambo, kuza isaladi yesithelo, izaqathi zaseKorea kunye ne-pure ye-pumpkin. Imenyu yeVilet: ii-eggplants ezityiweyo, i-salads yeklabishi ebomvu neziqhamo.