Ukutya okuyi-flaxseed enye yezona zinto zilula kakhulu kwaye kulula ukuyisebenzisa. Akukho mveliso engaqhelekanga, kwaye akukho mfuneko yokulungiselela isidlo esikhethekileyo rhoqo. Ukusebenzisa ukutya okunjalo, unokunciphisa umzimba ngokuqhelekileyo kwisilinganiselo somzimba - ukuya kwi-5 kg ngenyanga. Ukusetyenziswa kweoli kunye ne-seed loss for weighting is a good effect on the body - iinwele zakho, isikhumba kunye nezipikili ziya kuba zikhulu!
Ukutya kwi-porridge e-linse (umgubo)
Ukuze ulahlekelwe isisindo, ungasebenzisa iintlobo ezahlukeneyo zeemveliso zelineni. Kukho ukhetho olubonelela ukulungiselela i-kisel-porridge enqabileyo yokulahleka kwesisindo. Yidla ngoko kufuneka ngeveki enye. Ukutya kunzima:
- Ukutya kwasekuseni : iipuniwe ezine zepuni, uthele iipunipoyi ezine zamanzi abilayo, gquba, ushiye imizuzu eyi-10. Ngeli xesha, gubha i-apple kwaye uyixube kunye ne-porridge - kwasekuseni ilungile! Emva kwesigama seyure ungayiphuza indebe yetiyi ngaphandle kwesoka.
- Isidlo sakusasa sesibini : isaladi yeeqathe kunye ne-orange, kuyo - isonka sesonka esipheleleyo.
- Ixesha lesidlo : lungise isobho esinomdla kuyo nayiphi na imifuno ngaphandle kokuhlwaya kunye nebhotela. Ivumelekile ukuba idle indebe yesobho kunye nenxalenye encinci yebele yenkukhu ebilisiwe (yipheke ngokwahlukileyo, ungasebenzisi umhluzi).
- Ngomso wamaswidi : faka i-spoonful ye-flaxseed kwiglasi ye-yogurt ephothiweyo, xuba kakuhle kwaye uphuze ngokukhawuleza.
- Ukutya isidlo : inxalenye yentlanzi enejisi lemon.
Emva kweveki yokutya okunjalo, uya kudla ukutya i-fractional, echanekileyo kunye ne-calori ephantsi, eya kukuvumela ukuba ugcine umphumo.
Diet Flaxed Diet
Imbewu ye-Flax yokulahleka kwesisindo ingasetyenziswe ngeendlela ezahlukeneyo: umzekelo, fakela isidlo sakho sesidlo ngokuqhelekileyo kunye nenhlanganisela ye "flax seed + kefir". Oku kunika umphumo ophuculayo kodwa ohambisanayo. Ungakwazi ukuhlala ekudleni okunjalo nje ngokuba uthanda, ngakumbi xa unesityalo seflekisi esithile kunye nefeleksi yefelk (le yimbewu efanayo, kodwa umhlabathi, kwaye ukuba unayo igrinder yekhofi, ungabi livila ukwenza oko ngokwakho).
Ukutya kunye neoli edibeneyo
Ukutya okunjalo kukulungele ukuhlanjululwa komzimba, kodwa akuvunyelwe kulabo abanezintso zeentso okanye izifo zesibindi. Bonke abanye bacetyiswa ukuba bayisebenzise njengendlela yokutya-ukukhulula ngolunye usuku emva kweeholide.
- Emva kokuvuka : isipuni seoli kunye neglasi yamanzi afudumele.
- Isidlo sakusasa : i-saladi yemifuno entsha kunye nepuni ye imbewu yefelk.
- Isidlo sasekuseni sesibini : i-linseed porridge (iresiphi ichazwe kwisidlo sangaphambili).
- Ukutya : isobho semifuno.
- Ukutya isidlo : itiye yemifuno.
Iya kuhlambulula kakuhle umzimba wakho kwaye ayiyi kuvumela ukubunjwa kweekhilogram ezingaphezulu.