Enye yeemeko ezibalulekileyo ekusebenzeni ngokugcwele komzimba kukungena kwefayibha yokutya kuyo. Nangona ezi zixhobo zeemveliso aziqhelwanga ngumzimba, zisenza umsebenzi obalulekileyo kuyo. I-fiber dietary i- fiber , i-ballast substances, i-indigestible, i-carbohydrates engenayo i-digestible.
Iintlobo zefayibha yokutya ekudleni
- Iifayili ezingafakwanga . Imveliso kunye nale miqulu yokutya: ibhondi yengqolowa, intambo ye-broccoli, i-apula, isanqante kunye nesiliva esidliwayo, iidiliya, iimbotyi, iibhotile, ipey, iisutyana. I-fiber engenayo i-insuluble ibalulekile ekusebenzeni kakuhle kwephepha lesisu. Ezi fiber azikwazi ukutshiswa ngumzimba. Ngomathumbu, zenza ubunzima obukhulu, obunceda ukugaya ukudla kudlule emathambo. Ukutya okwaneleyo kweziqhamo kunye nemifuno engenayo iifayili ezingenayo i-thintelo yokuqhaqhaqhaqhaqhaqha, ukubola, kunye ne-colitis.
- I fiber e Imveliso equkethe i-fiber e-soluble yokutya: i-oat bran, i-carrots, i-flaxseed, iziqhamo ezahlukahlukeneyo, imbewu yebhanka, i-blackberry, i-watermelon, izithelo ezomileyo , isonka esimnyama, ubhontshisi. Olu hlobo lwefiber kumathumbu ludibanisa ngamanzi kwaye lufumana ukuhambelana kwe-gel. I-gel mass inokubangela ukubopha emathunjini ama-slags, i-toxins, iimveliso ezibalulekileyo zomsebenzi we-microorganisms kunye nokukhutshwa kwabo emzimbeni.
Zininzi zeziqhamo kunye nemifuno zinemizi ezimbini zefiber. Ngokomzekelo, i-apple peel inotye kwi-fiber engenayo i-fiber, kwaye i-pulp iyunqabile.
Ukongeza kumsebenzi oyintloko - ukuphucula umsebenzi wamathumbu - i-cellulose yenza imisebenzi emininzi. Ukusetyenziswa kokutya okunotye kwi-fiber yokutya, kunceda ukucwangcisa ukunyanzeliswa kwegazi, i-insulin kunye ne-glucose level, ukunciphisa i-cholesterol, kwaye ugcine uvakalelo lwe-satiety.