Isibindi siyilungu elincinci elisekupheleni kokutshatyalaliswa kweyesibili, njengesihlunu somzimba, iiseli zesibindi zithatha zonke iityhefu, i-toxins kunye nemveliso yokubola. Ngenxa yesondlo, izaliswe ngamavithamini kwisibindi, unceda isibindi kulo mzabalazo ongapheliyo.
Kodwa kungekuphela nje ukuhlanjululwa kugcinwe sisibindi sethu. Ilawula zonke iinkqubo zokuxilisa umzimba, ukuvelisa i-enzyme nokuhlambulula umzimba weemveliso zokubola. Isibindi "sinamagumbi okugcina" ezininzi kwiivithamini kunye nezondlo, kuquka iipoprotein.
Izinto ezichaphazela ukusebenza kwesibindi
Yonke into idinga inkxaso yethu, ngoko isibindi sidinga iivithamini eziwusizo emsebenzini wayo kunye nemisebenzi ebalulekileyo. Ngokukodwa, isibindi esisifo okanye isibindi sithobela ukulayisha ngokugqithiseleyo.
Isibindi sakho sisengozini xa:
- isiseko sokutya sakho sinamafutha kunye nezitya ezicocekileyo;
- utywala kakhulu ebusuku;
- bahlala kwindawo engendawo kwindawo;
- ukusela kakubi;
- kuthatha iyeza elide;
- ziphelile.
Zonke ezi zinto zonakalisa i-hepatocytes - iiseli zesibindi, ngoku singacinga ukuba ziiyiphi iivithamini ezisilungele isibindi, ukuba zizalise ngezinto zokwakha iiseli ezintsha.
I-lipoic acid
I-lipoleic acid i-vitamin-like substance elawula i-fat and carbohydrate metabolism kwisibindi. Le asidi isebenza njengesibindi sokubambisa isibindi, njengokuthi isebenze kwaye iyenze imisebenzi yayo. I-asidi ye-lipoic ikhusela isibindi ngokwaso ekusebenzeni kunye neentlanzi, kwaye isinceda ukuvelisa ii-hepatocytes ezintsha. Ngenxa yezifo zesibindi, le vithamini kufuneka ithathwe kwimveliso ye-pharmacy ukuqinisekisa ukunyaniseka okufanelekileyo kunye nokuqulunqwa komzimba ogulayo.
Vitamin E
Njenge-antioxidant, i-vitamin E ikhusela ukuguga kweeseli zesibindi kwaye igcina isebenzayo kwizinga elifanelekileyo. Le vithamini inomsebenzi wokubuyiselwa kwesibindi, kuba inceda umzimba ukuba ugqibe, usebenze kakuhle ngaphandle kokuphazanyiswa. I-Vitamin E ikhusela umkhuhlane kwaye ilawula imvelaphi ye-hormonal yomntu. Zizityebi kwiinantyambo kunye nemifuno yemifuno, kunye ne-ash ash, i-sea buckthorn kunye nama-blackberries.
Vitamin C
Nge-hepatitis, iivithamini zibaluleke ngakumbi kunanini na isibindi, kuba esi sifo sithetha nje inkqubo yokutshatyalaliswa kwe-hepatocytes. Okokuqala, i-vitamin C ibalulekile, eya kubakho "njengekhusela" yesibindi, ukwandisa umkhuhlane, ukhusele ukuxhatshazwa. I-Ascorbic acid yenza iinqwelo zithengeleke, zakha imetabolism phakathi kweeseli zesibindi kwaye, eqinisweni, ivumela umzimba ukuba uphinde ufike. Emva koko, into ebalulekileyo yesibindi inamandla amakhulu okuvuselela, ngokuqinisekileyo, kunye nesethi efunekayo yezondlo.
Ukulandelela Izinto
Ukuze umsebenzi omelelekileyo kunye nempilo entle, kubalulekile ukwazi ukuba yiyiphi iivithamini ezifunekayo kwisibindi, kodwa kunye neetayimfuneko zezinto ezilandelwayo. Emva koko, bayomeleza impahla yomzimba ukuba banamathe amavithamini emathunjini, kwaye banokukhusela isibindi kwi-poison. Ngokomzekelo, i-selenium - i-"shield" engcono kakhulu yesibindi kwiintlobo zotywala kunye nemveliso yokubola, eyenziwa xa ususa amayeza. Ukuze ukwandise ukunikezwa kwe- selenium kwisibindi, kwanele ukwandisa ukutya kwakho kunye ne-broccoli, i-pistachios, ivenkile zaselwandle.
I-Zinc iya kuqinisa iipropthi zesibindi ekuhlaziyweni kwakhona, ukuqinisa iindonga zeempahla kunye nokubonelela ngesondlo emzimbeni. Le microelement itholakala kumaqanda, amakhowe kunye nentlanzi.
Yintoni enye yokunceda isibindi?
Nasiphi na isifo sesibindi sibonakalisa ukuba endleleni yakho yobomi, into ecacileyo ayilungile. Ukugqithisa ngokweqile utywala kunika umthwalo ongenakulinganisela kwisibindi, i-fat and acute iyakucasula zombini kunye nayo yonke inkunkuma yokutya. Ekudleni kwakho kufuneka kube luhlaza kakhulu, owona mthombo ongcono kakhulu we-antioxidants, intlanzi kunye nomgangatho ophezulu, inyama enamafutha aphantsi, ngenxa yokuba yimithombo yamanic acid ebalulekileyo, kunye nokubunjwa kweseli, umzimba udinga amaprotheni.
Ewe, kwaye ebusuku sidla. Ukususela kwiiyure ezingama-22 ukuya kwezi-2 kukho ukubuyiselwa kwesibindi. Ukuba ngeli xesha uvuka etafileni, okanye nje ungalali, umzimba awunalo ithuba lokuphumla, kunye nendlela yokwenza umsebenzi wokucoca.
Uluhlu lweivithamini zesibindi:
- Hepagard;
- Hepar phytocomplex esebenzayo;
- Legalon;
- Silibor;
- Ukutya;
- Zixorin;
- Essentiale;
- Lipostabil;
- Bilingin;
- Liv 52;
- Rosanol.