Inyaniso yokuba imveliso, iyavela, ingaba yi-alkaline esiyive ngoku kutshanje. Kodwa, ekubeni oku kutya akufuneki ukunciphisa iikhalori, abaninzi banokukwazi ukufumana izibonelelo zokutya okunomdla. Kuhlala nje ukufumanisa ukuba yintoni umehluko phakathi kwe-alkali ne-acidic foods.
Isikolo sePH
Ukuqonda ubunzulu beemveliso ze-alkaline kunye ne-acidic, kufuneka uhambise, kufakwe kwisilinganiselo esifanayo kunye nohlu lwe-0 ukuya ku-14. I-pH ngaphezulu kwe-7 iyimveliso ye-alkaline, ngezantsi ingumkhiqizo we-asidi. Kodwa ixabiso le-pH - ngokuthe ngqo 7, lithetha ukuba sithetha nemicimbi engathathi hlangothi.
Emzimbeni wethu, yonke into ifanele ibe kwindawo yokuvisisana (ubuncinci, umzimba wethu ufuna le nxalenye yesibini), ngoko ukulinganisela kwe-pH eyi-7.4.
Yintoni i-pH?
i-pH yenye yeyona migaqo ephambili ekufuneka uyenze ukwazi malunga nesondlo esisiseko se-asidi. i-pH yinqanaba lokusebenzisana kwezinto ezingalunganga (ezijongene nokubunjwa kwe-alkali) kunye ne-positive (ejongene nokubunjwa kwe-acid) ions. Oku kubalulekile kungekuphela kwendawo yokujonga isondlo kunye nokutya, kodwa nangenxa yokuba igazi lihambisa i-oxygen kuphela kwi-pH ethile.
Iimveliso ze-alkaline
Ukufezekisa i-pH eqhelekileyo, kufuneka uzame ukuphucula ukutya kwakho ngeemveliso ze-alkaline, kwaye sele sidla ngokwaneleyo. Ngoko ke, siya kuqonda ukuba yiyiphi imveliso ye-alkaline:
- ilamula - qalisa imini yakho ngeglasi yamanzi afudumele ngejusi yemononi;
- imifino - kungekhona kuphela umthombo ongcono we-alkali, kodwa iqulethe iivithamini , i-antioxidants, iiminerali;
- israyi, iidroti, i-horseradish, i-beet - alkaline, njengezona zininzi zityalo;
- ukhukhamba - ngokukhawuleza ukunciphisa i-acids;
- isilimo esidliwayo esinamagatsha anamanzi
- igalikhi - umthombo we-alkali, i-antibacterial and antifungal substances;
- ababethambileyo - abamhlophe, abamnyama, amahlumela aseBrussels kunye ne-broccoli;
- i-avocado - i-normalizes i-asidi-base balance isingaphezu kokuhlafuna i-gum kwiintengiso.
Inzuzo yale mveliso kukuba umzimba uqokelela ngokugqithiseleyo kwaye uyaziqonda, ngokukhawuleza ukuba i-acidity iphakame. Kodwa ukudala i-depot enjalo, kufuneka ucebise ukutya kwakho kunye nemifuno nezithelo imihla ngemihla, mhlawumbi usebenzisa i-table yeemveliso ze-alkaline.
I-predominance ye-asidi ye-acid ayikho kuphela ukuphulwa kokutyalwa kunye nokudakalisa intlalo, kodwa kunye neendawo ezinokubaluleka ekuphuhliseni ibhaktheriya yokubeka kunye neeseli zomhlaza.