Xa kuhlanganiswa ukutya, abafazi bazama ukuhlalutya inzuzo yemveliso nganye. Ngenxa yoko, baninzi abanomdla nokuba unokwenza umthamo we-pergji? Okwangoku, i-porridge iyisiseko sezidlo ezininzi, ngaphandle kokuba zikhona nawuphi na umntu kwaye kulula ukulungiselela.
Wonke umntu uyazi ukuba imeko yokuqala yokulahleka kwesisindo kukulahla i-carbohydrate. Ngenxa yoko, abaninzi banqumla ngokupheleleyo ekudleni kwabo ukutya okunjalo, nangona oku kungalunganga ngokupheleleyo. Ubomi obuqhelekileyo bomzimba bufuna amandla, umthombo wawo, ngokwaneleyo, i-carbohydrates. Oku akuthethi ukuba unokutya okumnandi kunye nomgubo, i-carbohydrate kufuneka ibe "luncedo".
Indlela yokulahlekelwa isisindo ngoncedo lwee porridges?
Imveliso eyona nto iluncedo ekubunjweni, okubandakanya i-carbohydrates efanelekileyo, yi-porridges. Kwanokubunjwa kwabo, kukho i-fiber echaphazela kakuhle umsebenzi wamathumbu, kunye neeprotheni zemifuno. Yintoni engcono ngakumbi ekudleni okuncedo ngexesha lokulahleka kwesisindo kwaye kungekhona nje?
Imigaqo yokulungiselela nokusetyenziswa:
- Udinga ukupheka i-porridge ngaphandle kweoli. Ukuba ixesha lokuqala lenu lilukhuni, nciphise inani ngokuthe ngcembe.
- Omnye umkhonza akufanelekanga ngaphezu kwe-200 g, ukuba ukukhonza kuncinci, kongeza imifuno .
- Ukupheka i-porridge ebisi, kuya kunceda ukukhawuleza ukuhambelana nemveliso.
- Zama ukungasebenzisi ityuwa okanye ukunciphisa inani lalo ubuncinci.
- Ungalibali ukusela amanzi, ukuya kwi-2 ilitha imihla ngemihla.
Iphi iphariji inceda ukunciphisa umzimba?
Izondlo zithi i-porridge ilungele ukutya ekuseni. Eyona nto iluncedo kulo mfanekiso: i-buckwheat, i-oatmeal, i-barley yeparele, i-porridge yengqolowa kunye nerayisi ebomvu. Ngokuphathelele umhlophe irayisi kunye nayo, kufuneka uqaphele kakhulu, kuba iqukethe i-carbohydrates elula kwaye, ngokufanelekileyo, iikhalori ezingenanto, ezikhokelela iingxaki ngobunzima obukhulu.