Kukho imveliso engeyona nje into ekhethiweyo, kodwa iyanceda, kwaye ukusetyenziswa kwabo ngabasemdeni kulungile. Iimveliso ezintle zibandakanya i-berry-sweet watermelon . Enyanisweni, abaninzi bayangabaza: kukho i-watermelon xa ulahlekelwa isisindo unako okanye awukwazi.
Kutheni i-watermelon incedo?
Uninzi luqinisekile: i-watermelon iluncedo, kwaye kwinto yokutya akuphikiswanga, kuba ekubunjweni kwayo kukho izinto ezininzi eziyimfuneko kwimpilo yabantu.
- I-Watermelon iphantse ngamanzi angama-90%, kwaye ixabiso layo le-calorific liyi-25 ukuya kwi-28 kcal / 100 g (kuxhomekeke kwibakala kunye nesantya sokuvuthwa), ngoko umbuzo othi i-watermelon inceda ukunciphisa umzimba, unempendulo efanelekileyo.
- Iqukethe ushukela oluninzi, ngokugqithiseleyo ngohlobo lwe- fructose , kodwa ngokusetyenziswa ngokulinganayo kwithemeloni abayi kubangela ingozi enkulu kwimpilo.
- Isidima esingenammiselo sale majikijolo amnandi siyinkimbinkimbi yamavithamini enika iinkonzo ezibalulekileyo emzimbeni wethu. Ngokwakhiwa kwayo, iivithamini zeqela B, kunye ne-A kunye neC.
- Kwipalp of watermelon yafumana i-folic acid, ekhusela ukuvela kwe-anemia, atherosclerosis kunye ne-ischemia. Kwakhona, kukho i-cascade yonke yezinto ezilandelwayo, kuquka: i-potassium, insimbi, i-calcium, i-zinc, i-phosphorus, i-iodine, i-fluorine.
Ngaba ihlala iluncedo?
Ukuba awukaqondi ukuba i-watermelon ithinta njani ukulahleka kwesisindo, phawula ukuba inyama yayo ihlambulule ngamathumbu, ikhulule i-toxins kunye ne-toxins, evumela ukuba unciphise ubunzima kwaye ukhulule umzimba kwi-debecal debris.
Ngendlela, kubalulekile ukuba uqaphele ukuba kungekhona nje i-pulp, kodwa i-juice, imbewu kunye ne-watermelon crusts zinempahla encedo. Ukwazi umphumo omuhle we-watermelon ekulahlekeni kwesisindo, abaninzi bakholelwa ukuba kunokudliwa kulo lonke usuku, kubandakanywa ngexesha lokulala. Ngokuqinisekileyo, akukho mntu uvimbela ukutya i-ikhabethe ngesidlo sakusihlwa xa elahlekelwa isisindo, ngokuqinisekileyo, akukho ngaphaya kwe-1-2 yeetayili: akukho nto eyoyikwenzekayo kule meko. Nangona kunjalo, ungayikhohlwa ukuba inemiphumo yesisu, ngoko ulungiselele ukuba awuyi kufunda indlela yokulala ubusuku bonke kude kube sekuseni. Ukongezelela, ukuba ngemini ibe nefuthe elihle kwimisebenzi yezintso, ngoko busuku iya kubalayisha, okungahambi kakuhle, ngakumbi kulabo abanezifo zesifo.
Zonke ezi zinto zithintela ukungathandabuzeki malunga nokuba i-watermelon inceda ekunciphiseni ubunzima, kodwa ukuphumeza umphumo omuhle, akufanelekile
- ukulibala malunga nokuqapha:
- uthenge ama-watermelon kuphela ngexesha - ukususela ekupheleni kukaJulayi ukuya ku-Oktobha;
- Ungadli iimvenge ezithintekayo ngokubola okanye zibe neentente kunye nesakhiwo esilahlekileyo.
Ukuba le miyalelo elula iyakubonwa, unokulahlekelwa ngamapounds angaphezulu kwaye ungabangeli ingozi kwimpilo.