Ngokuqinisekileyo wonk 'ubani uyazi ukuba ukuqeqeshwa kwebhola kwiintsana zamathambo zonyango zanamhlanje kwaye abazali babiza i-gymnastics kwi-fitbole. I-Gymnastics yabantwana kwibhola iyafumana ukuthandwa, njengoko ivumela ukuqinisa onke amaqela emisipha yomntwana, ukuqeqesha iimpahla zakhe ze-vestibular, ukuyihlawula ngeemvakalelo ezintle.
Ukubambisa, ukudibanisa ne-wiggle, inefuthe elikhuthazayo kumsebenzi wazo zonke izitho zangaphakathi zomntwana. I-Fibball idlala indima ekhethekileyo kula maxesha xa umntwana unesisu okanye amazinyo, kuba kuphela imizuzu embalwa yokuzilolonga iza kwenza ukuba kunokwenzeka ukukhulula intlungu, ukuphazamisa ingxaki yakhe.
Ibhola yeintsana ifanelekile kwiiklasi kunye nento yonke into - bobabini kunye noogogo. Ukuze ufunde indlela yokuqeqesha umntwana kuyo, awudingi ukuqeqeshwa okukhethekileyo, ngaphandle kwemfundiso ephambili evela kubantwana besithathu okanye ubuncinane abantwana.
Xa ukhetha i-fitball, cinga ngokukhetha ubungakanani obufanelekileyo kuwe. Kwiintsana, ububanzi obuphezulu bungama-cmentimitha angama-75, kwaye umthwalo unokwenzeka ukusuka kwi-200 ukuya kuma-kilogram ayi-300, eqinisekisa ukuzinza kwayo.
Ukuqeqeshwa kweBhola kwiintsana
Ibhola ye-Gymnastic yeintsana ingasetyenziselwa oku kulandelayo:
- Ukuguquka kwisisu ngokubhekiselele phambili-ngasemva, kwesobunxele-kwesokudla kunye nesezibini. Ingane inokubanjelwa zizibambo, ngemilenze okanye nge-butt.
- Ukuguqula kwi-backrest ngeendlela ezihlukeneyo. Sigcina umntwana usiswini, imbongolo okanye amathanga.
- Ukunyakaza kwempuphu kwindawo ephakamileyo kwi-tummy okanye ngasemva ngenxa yokunyanzeliswa kancinci nokufutshane kwi-back ne-esile ye-crumb.
- Ukugubha nge-amplitude enkulu ngokuphakanyiswa kweengalo okanye imilenze yomntwana kunye nokukrakra ngokukhawuleza.
- Yigxininisa kwisimo esifanelekileyo ngokuxhoma kwisithuba esiphantsi. Sibamba umntwana ngokumilenze ngemilenze.
- Ukuphakamisa imilenze yoxhongo obunqamlekileyo kwisisu kwaye ubambe ibhola.
- Ukuphakamisa isibambo kwisithuba sokulala ngasemva kwindawo yokuhlala kunye ne-balance balance kwibhola.
Ukuzilolonga kwibhola kunye nosana kunokuphumelela kwaye kwenziwe ngokukhuselekileyo kwiveki yesibini emva kokuzalwa. Iiseshoni zokuqala kufuneka zihlale ezimbalwa imizuzu, ukuze umntwana abe nesimo sengqondo esifanelekileyo kuqeqesho olunjalo. Kubalulekile ukugcina impendulo yomntwana ngaso sonke ixesha kwaye ukuphazamisa umsebenzi kwiimpawu zokuqala zokungazinzi. Ngaphambi kokuba u-gymnastics ungenza ukuhlalisa okufutshane okuphumayo .