Ukungaphumeleli kweHormon yimeko yesifo esibangelwa ukungalingani kwama-hormone emzimbeni. Oku kwaphulwa kuthathwa ngokungathí sina, kuba ixabiso eliqhelekileyo lezinto eziphilayo (i-hormone) lijongene nokusebenza okuzinzileyo malunga nazo zonke iinkqubo zomzimba. Okokuqala nokuphambili, ukungaphumeleli kwe-hormonal kukuchaphazela umsebenzi wokuzala, imeko yesimo senzwa, kwaye ichaphazela ngqo ukubonakala kunye nenhlalakahle yowesifazane.
Izizathu kunye neempawu zokungaphumeleli kwe-hormonal
Njengomthetho, iziphazamiso ze-hormonal ziyabonakala zingabonakali, kuba iimpawu zokungalingani kwama-hormone zichaphazela kakhulu umgangatho wobomi bezigulane. Abasetyhini abaneengxaki bahlala bekhalaza malunga:
- iingxaki zomjikelezo wesisu;
- ukuguquka kwemizwelo rhoqo, i-malaise jikelele kunye nobuthathaka;
- ukuxinezeleka, ukulala kakuhle nokulala;
- ukwanda komzimba;
- kunciphisa libido;
- intloko kunye nesisu;
- ukulahlekelwa kweenwele, isikhumba esibi kunye neenwele.
Kukho uluvo lokuba ukungaphumeleli kwe-hormonal kudibaniswa nokunyuka komsebenzi wokuzala wesifazane, okanye, ngamanye amagama, ngokuqala kokuphuma kwesisu. Nangona kunjalo, oku akunjalo ngokupheleleyo. Inyaniso kukuba ngokuphindaphindiweyo ukuphulwa kwezinga eliqhelekileyo lama-hormone kubhekana namantombazana amancinci. Oku kubonakala kokungalingani kwe- hormonal ye- pathological nature kubangelwa uluhlu lonke lwezizathu:
- ukusetyenziswa kwezidakamizwa ze-hormone, kuquka ukukhulelwa komlomo;
- uxinzelelo oluqhubekayo, umsebenzi osebenzayo, usebenza ngokugqithiseleyo;
- ukungondleki kunye nendlela yokuphila ngokubanzi;
- utywala no kutshaya;
- izifo zesifo kunye nezinye izifo;
- ubunzima obunzima.
Izizathu zendalo zemingcipheko ye-hormone kubasetyhini, okwethutyana kwaye ayifuni ukufumana izidakamizwa, ukukhulelwa nokubeletha, ukuphuma kwesikhashana kunye nosuku lokuzalwa. Njengomthetho, kwiimeko ezinjalo, ibhalansi ye-hormonal iya kubuyiselwa ngokwalo, emva kwexesha elithile. Kuzo zonke ezinye iindlela zokwenza umbuzo wokubuyisela ibhalansi ye-hormonal, ibhinqa kufuneka idibene nayo yonke imfanelo.
Ngaba ndinokubuyisela ukusilela kwe-hormonal kwaye njani?
Ukubuyiselwa kwemvelaphi ye-hormonal kubasetyhini kuncike kakhulu kwisizathu esabangela ukuphulwa, kunye nobunzima. Kwakhona ngenjongo yonyango kuyimfuneko ukuchonga imeko echanekileyo ye-hormonal, oko kukuthi, ukugqithisa okanye ukungabikho kwe-hormone.
Emva koko ugqirha uya kuba nako ukuxilonga kwaye ukhethe irejimeni yonyango.
Kwiimeko ezininzi, imvelaphi ye-hormones ibuyiselwa ngoncedo lwamachiza anama-hormone ayimfuneko ekubunjweni kwawo. Ngokufanayo, indlela yokuphila isigulane ishintshiwe, ukutya okukhethekileyo, i-phyto kunye ne-physiotherapy zichazwe. Ukuba ngamachiza abo ngabanye kwaye kuphela ngokwemigqaliselo yogqirha, ngoko-ke umfazi ngamnye angazama ukubuyisela imvelaphi ye-hormonal ngeendlela ezingekho gama. Okokuqala, ufuna:
- ukwandisa ukulala nokuphumla ixesha;
- ukuyeka imikhwa emibi;
- sichitha ixesha elingakumbi emoyeni omtsha;
- Ukuhlaziya ukutya kwakho, ukuphelisa ukutya okunamafutha kunye nokutya okutyayo, udle imifuno nemifuno emitsha;
- ziya kuxhamla kwi-massage kunye nokusetyenziswa kweyeza;
- ukuxhamla kunye neentlobo zeerubhi eziqukethe i-phytoestrogens (i-oregano, i-nettle, i-celandine, i-clove, i-linden, i-hops kunye nabanye).
Kwakhona, ngokuqhelekileyo ngoncedo lwamachule ( hirudotherapy ) ayenziwa ukubuyisela ibhalansi ye-hormonal.
Ufanelekela ingqwalasela ekhethekileyo, indlela entsha yokwenza unyango lwe-hormone ye-VLOK, esekelwe kwi-irradiation yegazi ene-laser-frequency laser. Olu buchule lukhuthaza ukusetyenziswa komgaqo-myalelo kumzimba wesetyhini.
Ukongeza kuzo zonke ezi ngasentla, musa ukulibala ngesimo sengqondo somguli, odla ngokudlala indima ebalulekileyo kumbuzo wendlela yokubuyisela ukuhluleka kwe-hormone.