Ukuzilolonga kwi-fitball yabantwana

I-Fitball - ibhola enkulu, eyaziwayo kumama kwimidlalo kunye nezifundo kunye ne-rodzalu. Ngombulelo kuye, abaninzi banako ukufumana isikhundla esilungele ukulinda iimfazwe ezibuhlungu kakhulu. Ukuba ungenayo ixesha lokuyithenga ngaphambi kokuzalwa komntwana, kufuneka unakekele ngokukhawuleza emva kokubuya esibhedlele, ukususela ngoku uya kuba ngumncedisi oyimfuneko ekunyamekeleni umntwana, ekuncedeni ukukhwehlela, ukuzola kunye nokuzonwabisa. Futhi ukusetyenziswa kwe-fitball kwiintsana akunakuncedo kuphela ekuqiniseni izihlunu, ukuphuhlisa ukulungelelaniswa, izixhobo zokugcina, kodwa kunceda neyona nto inzima yeenyanga zokuqala zobomi - i- colic encinci .

Unokukhetha njani ibhola yebhola ebantwaneni?

Ubukhulu be-fitbola ezinsaneni, ngokubanzi, akunandaba. Kukulungele ukuthatha "ibhola enempilo" (oko kukuthi, igama le projectile liguqulelwe ngokoqobo) ngobunzima be-60-75 cm ukuze abantu basebenzise kwakhona. Ibhola enjalo iyakunceda ukugula kwesigxina, kunceda ukukhulula imisipha yangemuva, rhoqo kwiitoni, nokubuyisela umama emva kokukhulelwa , kwaye umntwana okhulile uya kukwazi ukudlala ne-fitball ngokwakhe.

Yintoni ozakujonga xa uthengwa:

• Ukuqina kunye nokuhlala kwezinto eziphathekayo - imibimbi kunye nemibhozo ayiyi kuyenza kwi-qualityballball;
• Amandla - iipropati ezikhulayo zezixhobo zixhomekeka kuyo. Ibhola elifanelekileyo linokumelana nomthwalo we-300-1000 kg;
• iigqabi - ngokufanelekileyo akufanele kubonakale;
• Ingono yokupompa kufuneka ifihliwe ngaphakathi, ngaphandle koko iya kubaphazamisa nezifundo nomntwana kwi-ballball;
• umphezulu - kufuneka ube lula, ucoceke, ungabambeli kwaye ungadlali. Abaninzi bakhetha i-fizbol eneempumlo zeintsana, njengoko zibonelela nge-massage effect kunye nokuphucula ukujikeleza kwegazi.

Ukuhlawula kwi-fitball kubantwana

Kungekudala, iingcali zicetyisa kakhulu oomama osandul 'i-gymnastics kwiintsana kwi-fitbole. Ungakwazi ukuqala ukuzivocavoca okunjalo emva kwilonda elibi liphilise ngokupheleleyo kwaye ulawulo lokutya, kunye nokulala nokuvuka, oko kukuthi, ekupheleni kweeveki 2-3, kusekwe. Ukuziqhuba kangcono kusasa, malunga neyure emva kokutya, xa i-crumb ivukile kwaye ihamba kakuhle. Njengoko uhambelanayo, unokuvula umculo.

Okokuqala, umele uvumele umntwana wakho asebenzise isifundo esitsha, ugcine kakuhle kwaye ungaze uvumeleke. Xa umntwana ekhululekile, unokuqhuba ngokuthe ngqo kwi-gym. Sinika umzekelo wezinto eziphambili.

Ukuzivocavoca kwi-fitbole kubantwana abangaphantsi kwe-1

1. "Lapha-apha" esiswini. Umntwana ulala nesisu sakhe kwi-ballball, kwaye umntu omdala uyayigcina, ebeka itende ngasemva, kwaye ngokukhawuleza uyigubungele. Ukusebenza okunjalo kuphucula ukujikelezwa kwamathumbu, ngaloo ndlela kunceda ukuhlangabezana ne-colic, kwaye uqeqeshe iifutha ze-vestibular.
2. "Apha-apha" ngasemva - simbeka umntwana emva kwaye senze konke okufana nokusebenza kwangaphambili. Unceda ukuphucula izihlunu zangemva kwaye kukuthintela ukukhawuleka nokufuduka komlenze.
3. "Umphunga" - umntwana ulala ebhodini phantsi, kwaye umntu omdala, ephethe imilenze yakhe, wenza ukunyuka kwamathambo. Ukuphucula kakuhle onke amaqela omzimba.
4. "I-Wheelbarrow" - umzenzelo, njengazo zonke ezi zilandelayo, kubantwana abavela kwiinyanga ezintandathu kunye namava "abavocavoti" abanamava. Umntwana uhlala emilenzeni yakhe kwi-fitball, kwaye umntu omdala uphakamisa imilenze yakhe.
5. «Idizaplane». Umntu omdala ubamba umntwana entanyeni yokunene kunye nephambili, umntwana ulele kwibhola ngakwesobunxele. Umntu omdala ngokukhawuleza amaxesha amaninzi "uhamba" umntwana ukusuka kwelinye icala ukuya kwelinye. Bese uphinda umsebenzo ngaphesheya.
6. "I-Skladochka" - umntwana ulele kwisisu, ebamba ibhola, umntu omdala uyayibamba iimbombo zombini. Emva koko uyamdonsa ngenyameko kuye, ukugubungela kwimilenze ibhokhwe emadolweni, ukuxoshe kuye - imilenze ingavumi.
7. "Umntu wamahhashi" - umntwana usele ngemuva kwebhola. Ngemizuzwana embalwa umntu omdala umphakamisa kwindawo yokuhlala, ugcine ukulinganisela kwakhe, aze ambeke kwakhona emhlane wakhe.
8. "Yibambe" - unokuyenza xa umntwana efunda ukuthatha amathoyizi. Iinqwelo ezininzi eziqhakazileyo kufuneka zifakwe phantsi kwaye zibambe umntwana ngemilenze kwisimo kwisisu, ugcine ukulinganisela. Umntwana uya kuthatha ngokuthe ngqo ukuthatha izibambo ezivela kwibhola ukuze afinyelele izinto.