I-carrot ithathwa njengesityalo semifuno yonke: yinto enomnandi kwaye iluncedo kakhulu, ngoko ke abantwana bayayithanda, kunye nabangadliyo imifuno. Iinqutyana ziqulethe izinto ezininzi eziyiluncedo: iivithamini zamaqela ahlukeneyo, ama-nicotinic kunye ne-pantothenic acids, i-phosphorus, i-carotene, i-apigetin, i-magnesium, i-cobalt, isinyithi, njl njl. Nakwiintsana, ngokukhula okuqhelekileyo, uphuhliso kunye nokuchasene nezifo, kubalulekile ukuyidla le mifuno, kodwa ukuyifunda ungangena kuphela kwifom yejusi. Kukho iingcamango ezininzi xa kunokwenzeka ukuba uqale ukunika i- juicy juice kwintsana.
Ngalesi nqaku, siza kuqwalasela ukuba kutheni, njani kwaye nini ukunika isantya ye-kroti kwiintsana.
Yintoni ekusetyenzisweni kweJanrot juice kubantwana abancinane?
Iintsana kwijusi yesroti, kungeyona nto ibalulekileyo, kodwa umxholo ophezulu we-vitamin A (i-carotene), okubizwa ngokuba yi-vitamin growth, apho izinga lokukhula, isikhumba kunye ne-membranes, kumbono.
Ukuba ijusi ye-kroti idliwe ngokugqithiseleyo, umntwana angase aphuzi, kodwa oku akukuchaphazela impilo yakhe yonke. Kule meko, kuyimfuneko ukuyeka ukunikela ixesha elide.
Kwakhona, kucetyiswa ukuba usebenzise ijusi yesarrotti esitsha kwi-thrush, ukucoca umntwana kunye nomlomo womlomo kunye nokulungiswa ngokukhawuleza kwisithambiso sokubanjwa.
Ndiyakwazi nini ukunika ijusi yetroti kumntwana?
Ngaphambili, oogqirha bacebisa ukuba baqale ukunika iidroti kunye namajusi e-apple ukusuka kwiiveki ezintathu. Kwaye kunye neyeza zanamhlanje, ezijolise ekutyeni kwendalo, uncoma ukunika izaqathe kwijusi ye-kroti ukususela kwiinyanga ezi-6 kwaye emva kokuqaliswa kweminye imifuno engemibala.
Indlela yokupheka ijusi yeerrotti kwiintsana?
Ukulungiselela ijusi ye-carrot yabantwana abancinane kakhulu akukhuthazwa ukusebenzisa i-juicer, kodwa kufuneka wenze oku okulandelayo:
- 100 g izaqhekeza zixubha ngamanzi ahambayo, unqande umgca uze unqume ingundoqo;
- zinyanzele iiyure ezimbini emanzini;
- ulunge kwixabiso elihle;
- ufake i-cheesecloth uze udibanise ijusi.
Ngoko kuvela kucocekile (ngaphandle kwenyama) ijusi ye-kroti.
Ebusika, ukunyusa iintsholongwane kubantwana, kuyacetyiswa ukuba ungeze izaqathe ukulungiselela kwanoma yimaphi amajusi.