UDkt. Bubnovsky waba udumo ngenxa ye-gymnastics yakhe ekhethekileyo, eyinceda ukulahla intlungu emva nasemalunga. Kwakhona wabonisa ukuzivocavoca ezikunceda ukujamelana nokunyuka komzimba. Iiklasi zeBubnovsky zokulahleka kwesisindo zisekelwe kwisiphumo esinzima emzimbeni. Ngokuzivocavoca ngokuqhelekileyo, awukwazi nje ukulungisa umlinganiselo wakho, kodwa uphinde uphucule impilo yakho yonke.
Ukuzivocavoca ukulahlekelwa isisindo nguDkt Bubnovsky
Inkathalo isekelwe kwindlela - i-kinesitherapy, esekelwe ekusebenziseni amandla omzimba wakho ekuqeqesheni. Ukufezekiswa kwesi siphumo, kuyimfuneko ukusondela kwisisombululo seengxaki ngendlela enzima, oko kukuthi, ukuba wenze ngokukhawuleza kwiindawo ezininzi.
Iingcebiso zikaBubnovsky zokulahlekelwa ubunzima:
- Impembelelo emihle emzimbeni onzima, kodwa khumbula, kufuneka wenze konke ngokuthe ngcembe. Ukushisa okuphantsi kwenza kusebenze imetabolism, ebalulekileyo ekulahlekelweni ubunzima. Nsuku zonke, kucetyiswa ukuba uthathe isitya esahlukileyo.
- Ugqirha uncoma ukuba u tyelele rhoqo i-sauna, apho unokuhlambulula umzimba.
- Nsuku zonke, sisele ubuncinane i-1.5 ilitha amanzi ngosuku. I-fluid iyadingeka kumsebenzi oqhelekileyo womzimba kunye nokulahleka kwesisindo.
- Eyona nto ibalulekileyo kunye nesondlo esifanelekileyo , ngoko ke ushiye ikhalori kunye nokutya okunobungozi kumfanekiso.
Ukuqwalasela ezi ngcebiso kunye nesethi yokuzilolonga, unokufumana iziphumo ezilungileyo ngexesha elifutshane.
Ukuhlawula uDkt. Bubnovsky ukulahleka kwesisindo kunokuquka ukuzivocavoca okunjalo:
- Umsebenzi wokuqala uthathwa kwi-yoga. Kunconywa ukwenza njalo nanini na imini. Yima ngaseludongeni ukuze izithende, izibonda, iintambo kunye nomqolo zixinzezelwe. Dweba esiswini uze ulula, njengokungathi ungumthi okhulayo. Izithende kufuneka ziqhekezwe phantsi, kodwa musa ukuzisusa eludongeni. Ubude bomsebenzi luyimitha engama-1. Xa sele sele kulula ukujamelana nexesha elibiweyo, kuyafaneleka ukwenza lo msebenzi uBubnovsky ukunyanzela isisu kunye namacala ngaphandle kwodonga. Khumbula, kubalulekile ukugcina umzimba uqonde.
- Ukwenza umsebenzi olandelayo udinga inkxaso, apho ungathabatha khona izandla. I-Ideal - i-staircase yezemidlalo, kodwa akusiyo yonke indlu, ngoko isitulo esilungileyo okanye itafile iya kwenza. Kwakhona ulungiselele iibhola ze-tennis ezimbini. Ukwamkela isikhundla sokuqala, kufuneka uhlale ubude bengalo kwizitepsi, uze ufake iinyawo zakho kwiibhola. Emva koko, yenza ukuhlala, izandla kufuneka zichaneke. Xa iya kufumaneka ukugcina ibhalansi kwaye ngokufanelekileyo yenza lo msebenzi u-Bubnovsky ukulahleka kwesisindo, kuyimfuneko ukuyikhuthaza. Kwivenkile yezemidlalo, thengisa iibhola zebhola zebhola kwaye sele sele ziba phezu kwazo. Kubalulekile ukwenza konke ngokukhawuleza kwaye ungawa phantsi.
- Ulandelelwano olulandelayo uBubnovsky ukulahlekelwa isisindo ekhaya kwakhona kuthathwa kwi-yoga, kwaye kuthiwa "iNtlanzi." Ukuze uqonde ngokukhawuleza indlela yokuyenza kakuhle, ungathatha ibhola, emele ifumaneke phakathi kweentambo. Hlaziya intloko uze uyivumele ibuyele. Ngendlela, lo msebenzi uya kunceda ukulahla inkunzi yesibini. Xa kucacile ukuba yeyiphi indawo umzimba kufuneka uyithathe, ibhola kufuneka isuswe kwaye zonke kufuneka ziphindwe, zifanayo. Kucetyiswa ukwenza ngokukhawuleza emva kokulala ngesigamu somzuzu. Ukugqiba lo msebenzi ulula, ohlala phantsi kwaye welula kwi-exhale yakho ngezandla zakho enyawo.
- Ekupheleni kwerhafu, kuyafaneleka ukwenza umsebenzi kaDkt Bubnovsky wokulahlekelwa kwesisindo seesisu, kodwa kuya kukhulula umqolo womgcini - ibholo. Ukulala emhlane wakho, ukuguqa ngamadolo uze uphakamise izikhwebu zakho phezulu ukuze umzimba wakho ube ngumgca ochanekileyo.