Ukunyamekelwa kwesikhumba kuyimfuneko ebalulekileyo yemihla ngemihla yowesifazane ngamnye okhathalela ukubonakala kwakhe. Ukuba ulusu luneengxaki, lugxininiswe kwiintlobo, oku kubaluleke kakhulu. Ngoko ke, ngaphezu kweendlela ezisisiseko kwesikhumba, abaninzi banokuthabatha ukusetyenziswa kweendlela ezahlukeneyo zekhaya, ezinye zazo, ekugqibeleni, zingabonakala zingavamile. Ngoko ke, amanye amantombazana asebenzisa isifo samathambo esiqhelo ngokuqhelekileyo ngokumelene ne-acne, esenza iziphumo ezintle.
Unyango lwe-acne nge-toothpaste
Kwimijelo emininzi enikezelwa kunyango lwe-acne, kucetyiswa ukuba usasaze i-acne nge-toothpaste. Isicelo esinjalo esingasimgangathweni sophotho lwezinyosi ezifunyenwe yizilingo ekukhangela iindlela ezintsha zokususa le ngxaki. Kwaye kwaphawula ukuba ukusetyenziswa kwe-arhente akuvumeli ukukhawuleza nje ukurhoxisa i-rashes ekhumbeni, kodwa nokukhusela ukusabalalisa nokubonakala kwazo.
Inyaniso yokuba inyopho yokugcoba inene inceda kakhulu nge-acne, kukho inkcazelo ethile. Kufanelekile ukuthobela ingqwalasela kwendlela yamakhemikhali, okubandakanya izinto ezinomphumo oncedo kummandla weengxaki kunye neendawo eziphazamisayo. Kwizinto ezinje, eziyingxenye yamathambo amaninzi, zi:
- izixhobo ezinomdla wokulwa ne-antibacterial ( chlorhexidine , triclosan, biosol, njl);
- ukutshala izicatshulwa kunye nezakhiwo ezichasayo (i-green tea, i-oak bark, i-mint, i-sage, iSt John's Wort, njl);
- izinto ezinonopheli (i-silicon dioxide, i-silica-alumina, i-silicon hydroxide, njl.).
Siyabulela oku, i-acne ingasuswa nge-toothpaste ukuze iphumelele oku kulandelayo:
- ukususwa kweenkqubo ezivuthayo kunye nokusuleleka;
- phelisa u kubomvu;
- ukumiswa kokuvuvukala;
- ukuhlanjululwa nokunciphisa iiperesi .
Luhlobo luni lwamagqabhagqabha olususa amaqabunga?
Ukukhetha i-teethpaste ekwenzeni unyango lwe-acne, kuyacetyiswa ukuba ukhethe oko unombala omhlophe kunye nenani eliphezulu lamacandelo engokwemvelo. Ukunciphisa kufanele kube yinto efana ne-gel-color, ebalabala kunye nebala, kunye nakubantu obuninzi lwezongezelo zongezi. Kucetyiswa ukuba uthenge i-toothpaste kwi-pharmacy.
Indlela yokusetyenziswa kwe-toothpaste kwi-acne
Indlela elula neyona ndlela iqhelekileyo yokusebenzisa i-toothpaste ekulweni nokukhwabaniswa kwesikhumba yindawo yokuhlala (indawo) yendawo yale ndawo. Le nkqubo inokuqhutywa imihla ngemihla ebusuku, emva kokuhlanjululwa kwangaphambili kobuso. Ukuba ulusu lukhuni, ke ushiye unxweme kulo ixesha elifutshane (ukuya kwi-20 imizuzu). Geza loo mveliso uninzi lwamanzi afudumeleyo.
Ngamafutha, i-porous skin kunye neengqumbo ezininzi, kucetyiswa ukuba usebenzise imaski kunye ne-toothpaste, elungiselelwe ngale ndlela:
- Hlanganisa isigamu sesipuni se-toothpaste kunye nomlinganiselo ofanayo wejisi e-lemon.
- Yongeza enye ipilitini ye-aspirin, yachithwa ibe yindoda.
- Gxuma kwaye usebenzise umxube ebusweni obuhlambulukileyo imizuzu emi-5 ukuya kwe-10.
- Geza ngamanzi afudumele.
Ungayisebenzisa le maski 1-2 ngeveki. Ungasebenzisa kwakhona ukulungiselela imaski kwipoyi yezinyo ze-acne. Ngokuba
Ukuze ugweme ukubonakala kweempembelelo ezichasayo, ngaphambi kokuba ufake i-toothpaste kwi-pimple, kucetyiswa ukuba usasaze isikhumba esincinci esikhwameni uze usishiye imizuzu engama-20, uze usihlambe. Ukuphendula okuqhelekileyo kukubuyiswa kancinci kancinci, okudlula embalwa imizuzu. Ukuba ubomvu buqhubeka ixesha elide, kuhamba kunye nokuvuvukala, ukubetha okanye ezinye iimpawu, kungcono ukusebenzisa ezinye iindlela zokulahla i-acne.