Namhlanje, xa ubomi obungenakucingelwa ngaphandle kwekhompyutheni kunye neTV, umthwalo kwamehlo uye wanda kakhulu, kwaye i-myopia yinto ephulukisayo ngokuphindaphindiweyo yeso. Makhe sicinge iindlela zokubuyiselwa kunye nokulungiswa kwamehlo kwi-myopia.
Indlela yokuphatha i-myopia?
Ubonakaliso obalulekileyo be-myopia bubuthathaka bendawo yokuhlala i-muscle ne-sclera. Nangona kunjalo, kufuneka kuqondwe ukuba ukujonga kwangaphambili kungekhona nje isiphako kwizinto ezibonakalayo kweso, kodwa ukuphulwa komzimba wonke, kuxhomekeke kwiinkqubo zokuxilonga. Ngoko ke, kufuneka uphathise nje amehlo, kodwa umzimba uwonke.
Enye yezindlela eziqhelekileyo zokulungisa i-myopia igqoke iiglasi okanye i-lens. Kodwa le ndlela ayiphathi i-myopia, kodwa ivumela kuphela ixesha ukuba ihlawule isibonelelo sokubonakala.
Ukuthintela inkqubela ye-myopia, unyango lwe-hardware lubekwe, oluquka:
- iilazi-massage;
- ubunzima beenkqubo zekhompyutha;
- unyango lwe laser infrared;
- unyango lwe ultrasound;
- i-electrostimulation;
- magnetotherapy, njl
Injongo yonyango lwe-hardware ukususa i-spasm ukusuka kwisistim yokuhlala kunye nokuphucula ukusebenza kwayo, kusebenze ukunikezelwa kwegazi emehlweni, nokunciphisa ukukhathala kwabo. Njengomthetho, olo hlobo unyango luqhutywa kabini ngonyaka.
Indlela entsha yokulungiswa (ukulungiswa) kwe-myopia ngaphandle kokuhlinzwa i-orthokeratology. Kuquka ukungena kwii- lens ezikhethekileyo ngexesha lobusuku bokulala, ngenxa yokuba i-cornea ifumana ukulungeleka kwexesha elifanelekileyo.
Ukongezelela, amayeza anciphisa i-spasm yezilonda zeziliso, kunye ne-multivitamines okanye izongezo zokutya, unokumiselwa.
Izindlela zokusebenza zokuphatha i-myopia
Ngokusekelwe kwimimiselo yeliso, iqondo kunye nesimo sesifo, izigulane ezineemyopia zingancoma enye yeendlela ezilandelayo:
- lungiswa kwe laser;
- ukutshintshwa kwelensi yokurhoxisa;
- ukufakwa kwee-phakic lens;
- umsebenzi we-vazorekonstruktivnaya;
- laserocoagulation;
- keratoplasty;
- scleroplasty nabanye.
Unyango lwe-myopia ekhaya
Kwaye ngoku siza kuqwalasela indlela yokubuyisela umbono nge-myopia ekhaya. Yeka ukuphuhliswa kwe-myopia kwaye wandise ubuncwane obubonakalayo ngoncedo lwezifundo ezizodwa. Nazi ezinye zazo:
- Ukuhlala kunye nentloko ephakanyisiwe yanyanzelise amehlo akhe imizuzwana emi-3 ukuya kwemihlanu, ize ivule ixesha elifanayo. Phinda 6 - 8 amaxesha.
- Ukuhlala nentloko ephakanyiswayo ngokukhawuleza iyanqabisa imizuzu engama-1 ukuya kwemizuzu.
- Kwiindawo ezimileyo, jonga phambili phambi kwemizuzwana emi-2 ukuya kweyesi-3, uze uthathe isandla esisodwa phambili, uhoxise isithupha kwaye ugxilise kuyo imizuzwana emi-3 ukuya kwemihlanu. Phinda amaxesha angama-10 ukuya kuma-12.
- Ukuma ukuphakamisa ingalo yakho eqondene phambi kwakho ukuya kwinqanaba lakho amehlo kwaye gxininisa ingqalelo kwisicatshulwa sakho somnwe. Ngaphezulu, ngaphandle kokujonga kude, ngenisa ngokukhawuleza inkcazelo yakho ngomnwe emehlweni akho. Phinda 6 - 8 amaxesha.
- Kwimeko yokuma, yandisa umqondiso wesandla wesandla sokunene phambi kwamehlo kumgama malunga no-25 cm. Yilungele kuwo onke amabini imizuzwana emihlanu. Emva koko, vala iliso lesobunxele ngesandla sandla sakho kwaye ujonge ngomnwe ngeliso lakho lasekunene. Susa itende lesandla sakho uze uphinde ujonge ngamehlo omabini. Emva koko vala iliso lasekunene kwaye ujonge ngeliso lesobunxele, ngoko-kwakhona kwakhona ngamehlo amabini. Phinda 6 - 8 amaxesha.
- Kwimeko yokuma, bhonqa isandla sokunene ngakwesokudla. Ukubamba intloko yakho ngqo, zama ukujonga nombono wakho ongasecaleni lomnweba wesandla. Emva koko thutha umnwe ngakwesobunxele, ukhangele ngokuqhubekayo, kwaye ke, ngendlela efanayo, uhambela ngakwesokudla. Phinda amaxesha angama-10 ukuya kuma-12.
- Kwiindawo zokuhlala, ngokukhawuleza ukuhlambala amehlo amehlo avaliweyo ngeminwe yakho kwisindululo esisetyhula ngomzuzu.
Kukho iindlela ezininzi zokwenza umboniso nge-myopia, kwaye zonke zijoliswe ekuqiniseni iiswini zomzimba, ukuphucula ukujikeleza kwegazi nokunciphisa uxinzelelo emehlweni.
Unyango lwe-myopia kunye nezilwanyana zomntu
Ukuphucula umboniso, kucetyiswa ukuba udle amajikijolo e-blueberry nsuku zonke-entla ehlobo, kunye neqhwa ebusika. Kwakhona kwidlo yokutya imihla ngemihla kufuneka ifake iidroti (rhoqo ihlangene nebhotela), ipilisi yaseBulgaria kunye nembewu yamatope. Ezi mveliso ziqulethe zonke iivithamini kunye nezinto ezifunekayo kweso.