Uhudo olungapheliyo alubonakali. Kubonisa ukuphazamiseka okukhulu ekusebenzeni komzimba. Esi sifo sifumaneka ukuba ukukhutshwa kwamathumbu kubonakala ngaphezu kweesithathu ngeentsuku kwinyanga leyo, kwaye isitulo sinamanzi ngexesha elinye.
Iimbangela zesifo sohudo olungapheliyo
Kwifomu engapheliyo, isifo sohudo sidlula kwindawo apho abantu banesifo sohudo ngaphezu kweenyanga. Isizathu sale nto sinokuba:
- isifo esilumkileyo esiswini;
- Uqhagamshelwano olusondeleyo kunye nolunye uhlobo lwezinto zokwenziwa (le nto inokuba yiyeza, okanye inambithe okanye umbala wokutya);
- ukungahambi;
- isifo esithathelwanayo (isantya sesisu ngokubanzi kunye namathumbu ngokukodwa);
- dysbiosis ;
- iingxaki ngomsebenzi we-system ye-nervous;
- izifo ezingapheliyo zamalungu omzimba.
Iimpawu zorhudo olungapheliyo
Ngeempawu kunye neempawu ezisisiseko zesifo sohudo, wonke umntu kufuneka azi kakuhle. Ezi ziquka:
- ukugubungela kwisisu;
- intlungu;
- ubunzima besisu ;
- ukucima;
- Iqhinga eliphindaphindiweyo lokuxhathisa (ngamanye amaxesha lobuxoki);
- isicefe
- ukuhlanza;
- umkhuhlane.
Ukunyangwa kwesifo sohudo esingapheliyo
Ulwaphulo kufuneka luqulethwe ngamanqanaba ambalwa. Okokuqala, ngokuqinisekileyo, kufuneka simise imbangela yesifo sohudo kwaye sithathe amanyathelo afanelekileyo. Ukongezelela, unyango luquka ukubuyiswa kobunzima beentshukumo zokuhamba kunye nenkqubo yokumanyaniswa kokutya, kwakunye nokubuyiswa okubanzi.
Ukuba isifo sohudo sisifo sobhaktheriya, kunokuthi kubekho
Kwaye, ke, nawuphi na isigulane esinesifo sohudo esingapheli sinokutya. Izifo ziquka ukutya ukutya okuphekwe isibini. Ukugcoba okulula kunokuyingozi kumzimba. Izigulane zivinjelwe ngokungqongqo:
- mafutha;
- izitsha ze-mushroom;
- iimveliso zokutshaya;
- lemonades;
- iziqhamo kunye nemifuno engazange ifumane unyango.