I-Fibromyalgia iyisilonda samathambo anqabileyo, atyhalwa yimfucuza ye-musculoskelet of nature. Kwakhona, xa ugqirha evakalelwa ama-patched anatomical, amaphuzu abuhlungu afunyaniswayo awubonakaliso lwe-fibromyalgia.
Isici sesi sifo sinokuthi ukuphazamiseka kwengqondo kunokubangela ukuba ukugqithisa kwe-fibromyalgia ibe yindlela engapheliyo.
Iimpawu ze-fibromyalgia
Iimpawu ze-fibromyalgia azikhawulelwanga intlungu kwindawo ethile. Ngamanye amaxesha imiqondiso yesifo ayithathwa ngokungathandabuzekiyo, okanye isigulane sinokufumana ukubonakaliswa kwesinye isifo. Ngoko, enye yeempawu eziphambili ukhathala, kubonakala kwi-87% yezigulane ezine-fibromyalgia. Esi sibonakaliso sinokuchazwa ngenguqu yemozulu, ingxaki yengqondo okanye ezinye izinto ezingahambelani nesi sifo.
Emva kokulala ngokwaneleyo, isigulane asinakho ukuqonda ngokupheleleyo. Uvakalelo lokukhathala nokungabikho kokulala luhambisana neentloko ezifana ne-migraines, ngokuqhelekileyo i-whiskey enobuhlungu. Ezi zibonakaliso zesifo zikhupha isifo sengqondo esisongela ukuphuhliswa kwengxaki.
Iimpawu ze-fibromyalgia zifana nokuba zingabandakanya izifo ezininzi eziboniswa kwezi zifo zilandelayo:
- isifo esilumkileyo esiswini;
- iziphazamiso ze-vestibula ezibonakaliswe zizikhwebu kunye nesisu;
- i-dysmenorrhea eyintloko;
- isifo sokungaxhamli kwamalungu (ukunyuka kwesikhumba okwandisiweyo, ukunyaniseka okwenziwe kunye nokunye okuninzi);
- isifo soxinzelelo lwebladder;
- I-Raynaud's syndrome (i-cold snap, i-numbness kunye nentlungu ezandleni);
- ukungasebenzi komsebenzi we-temporomandibular;
- iindawo zokuhlala (umonakalo ulusu kunye nemithambo yegazi).
Ezi zifo zibonakaliso lwe-fibromyalgia. Kodwa ke, into ehlukileyo yesi sifo kukuba kukho iingongoma ezibuhlungu, ezinokufumaneka kuphela kwi-fibromyalgia. Kungenxa yokuba ezinye izifo, ezihamba kunye nentlungu ye-musculoskelet, ayinalo uphawu olunjalo.
Ukuxilongwa kwe-fibromyalgia
Ukuxilongwa kwesi sifo kunzima kakhulu. Ukuze kuchaneke ulwahlulo oluphambili (iinjongo zentlungu), ugqirha kufuneka ukuba azive kakuhle kwiindawo ze-anatomical, oku:
- Ukuziva kwenziwa kuphela ngeminwe yakho.
- Ingcinezelo akufanele ibe ngaphezu kwe-4 kg.
- Ubukho bezinto ezilishumi elinanye ezibuhlungu ezivela kwishumi elinesibhozo ziyinto ebalulekileyo yokuqulunqa ukuxilongwa.
Amaphupha afanelekileyo apho isigulane sibhekene nentlungu ikhona kumqolo, ummandla wesigxina, i-humerus kunye nommandla we-lumbosacral.
Unyango lwe fibromyalgia
Ingundoqo yonyango lwe-fibromyalgia ngamalungiselelo eyeza kuncike kwiimpawu zesifo sesi sifo. Ngoko ke, ukuba kukho ingxaki yengqondo, ngoko-ke izidalwa zokudandathelanisa ziyimfuneko. Ikhosi eqhelekileyo yonyango iinyanga ezi-1-1.5.
Kuqhelekile ukusetyenziswa kwezidakamizwa ezichasayo ukuphatha i-fibromyalgia:
- mafutha;
- iipilisi;
- gels;
- injections.
Kwinkimbinkimbi kunye nezihluthulelo ze-muscular zonyulwa, ezinceda ukunciphisa ithoni ye-muscle kunye nefuthe le-analgesic.
Kanye kunye nonyango lwamayeza, inkqubo ye-physiotherapeutic inqunywe ngendlela:
- ukusilisa;
- cryotherapy ;
- balneotherapy.
Isigulana sinokuphinda sicetyise imihla ngemihla ukwenza i-gymnastics ngokuzivocavoca okhethekileyo okukunceda ukususa intlungu engapheliyo kwimisipha kunye nokukhathala. Ezinye izigulana zifuna ukulungiswa kwengqondo, ngoko zithunyelwa kwi-psychotherapy okanye uqeqesho oluzimeleyo.