Esinye sezibonakaliso ezibuhlungu kakhulu, eziphazamisayo zezifo zendlela yokuphefumula ephezulu kukukhwehlela ebusuku. Ihlala imizuzu emininzi iphinda iphinde iphinde iphindwe kuma-4 ukuya kwiiyure eziyi-8 ukuya kweyure. Kule meko, ebudeni bemini, ukukhwehlela kungabikho okanye kungekho nto.
Kutheni ukukhwehlela kukubi kakhulu ebusuku?
Le ngxaki iyenzeka ngenxa yokuba inqanaba elingaphandle lomzimba i-liquid ehlukaniswe yimiphunga ayijikelezi. Kukho ukuxhamla kwe-sputum, ephazamisa inkqubo yokuhlambulula imiphunga kunye ne-bronchi ngendlela yokukhwehlela.
Ukongezelela, imbangela yesibonakaliso sinokuthi kukhishwe isisu esiswini se-acidic kwi-esophagus (reflux). Iyakuchukumisa iimbumba zomzimba kunye nephepha lokuphefumula.
Ukukhwehlela okumanzi ebusuku
Izinto eziqhelekileyo ezibangela ukuba imeko ikhutshwe ngayo:
- i-asthma ye-bronchial ;
- izifo zentsholongwane okanye ibhaktheriya kwiphepha eliphezulu lokuphefumula;
- Umoya owomileyo nomoya obandayo egumbini lokulala, igumbi elinesithuli;
- iimpendulo ezithintekayo, ingakumbi ukuba umlambo wenziwe ngezithako zendalo (intsiba, phantsi), apho izilwanyana ezincinci zivelisa khona;
- ukutshaya.
Ukukhwehlela okuphazamisayo ebusuku
Ukudibaniswa kwe-syndrome echazwe ngokuphefumula kukubonisa ukuqhubela phambili kwezifo ze-cardiovascular, njengomgaqo-ukungakwazi.
Iinkcukacha ezongezelelweyo:
- intlungu enzima kwi-sternum;
- ukuphazamiseka kweminwe yesandla sasekhohlo;
- i-spasm ye-larynx.
Ukuphefumla ubunzima kunye nokukhwehlela okunamandla kunokubonakalisa umngcipheko wokuhlaselwa kwentliziyo .
Ungamisa njani ukukhwehlela ebusuku?
Okokuqala, kufuneka uqede imbangela yesifo kwaye uphathe isifo esisiseko.
Ukongezelela, amanyathelo alandelayo angathathwa:
- Fumana i-humidifier yomoya.
- Misela indawo yokulala ukuze ziqulethe izitya zokuzalisa.
- Lahla imikhwa emibi.
- Ukuba ukukhwehlela kubangela ukungabikho komzimba, kufuneka uthathe i-antihistamines
amayeza kwaye unqande ukudibanisa nokuvuselela. - Kwizifo ezithintekayo zokuphefumula, i-anti-virus okanye i-antibacterial agents iyadingeka, ukusetyenziswa kwezicombululo zendawo yokuhlambulula isisitshi, ukuqhuma umbane okanye ukutyumba komzimba kubonisiwe.
Iingcebiso eziqhelekileyo zokuququzelela urhulumente:
- Ngaphambi kokuba ulale, yisele isilaphu yobisi olufudumele kunye ne-1 ithispoon ye-honeykwinat honey.
- Esikhundleni setiyi, sebenzisa i-herbal infusions okanye i-decoctions kunye ne-chamomile, unina nomama wesibini, i-licorice, i-wort yaseYt. John, amaqabunga ama-raspberry.
- Gquba nesisombululo se-baking soda nolwandle ityuwa.