Iingcali zenzululwazi zibonisa ukuba i-cinnamon inceda ukunciphisa umzimba, ngoko kuyacetyiswa ukuba uyongeze kwiitya ezihlukahlukeneyo. Ngezantsi ezinye iindlela zokupheka kwesisindo, eziquka i-cinnamon.
Izinzuzo ze-sinamon yokulahleka kwesisindo:
- kunciphisa izinga le-glucose egazini;
- ukwandisa izinga lokunciphisa umzimba;
- kunciphisa umva wendlala.
Iindlela zokupheka kwesisindo
Kefir kunye ne-sinamoni yokulahleka kwesisindo
Ukuhlanganiswa kwe-calcium kunye ne-sinamon kunceda ukulahla iipounds eziqhelekileyo, njengoko zikhawuleza imetabolism kwaye ziphule amafutha.
Izithako:
- kefir - 1 into;
- I-ginger - 1/2 tsp;
- isinamoni - 1/2 tsp;
- pepper.
Ukulungiselela
Hlanganisa zonke izithako uze uphuze kwisisu esingenalutho nangaphambi kokulala.
Apple nge recipe ye-cinnamon slimming
Iipilisi ezibhakiweyo ziyi-dessert ephantsi kakhulu yeekhalori, ekulungele ukunciphisa umzimba.
Izithako:
- ii-apula - iingcezu ezine;
- iivilisi - 8 ii-pcs.;
- iinantambo - iziqhekeza ezi-3;
- ubusi - 30 g;
- i sinamoni.
Ukulungiselela
Amaapile ahlanzekileyo kufuneka atyunwe kumacwecwe amancinci aze afake ipuleti. Phezulu nge-sinamoni kwintle yakho, iinqabunga, iinqabileyo kwaye uthele zonke iinyosi. Unokupheka kwi-oven okanye i-microwave - imizuzu engama-7.
Isiselo esincinci nesinamoni
Isiselo sokumangalisa asincedisi nje ukunciphisa umzimba, kodwa kwakhona ukukhawulezisa isantabolism , kwaye ujonge.
Izithako:
- amanzi abilayo - 200 ml;
- isinamoni - 1/2 tsp;
- ubusi - 1 tsp.
Ukulungiselela
Kubalulekile ukuthulula i-cinnamon ngamanzi abilayo kwaye ushiye ukuhambisa, ngokukhawuleza xa amanzi ephosa phantsi encinane, yongeza ubusi. Gcina uze udibanise kwaye ushiye ukuhambisa iiyure ezimbalwa. Thatha ihafu yesende kwisisu esingenalutho nangaphambi kokulala. Hlalani efrijini, akudingeki ukuba ugxinise isiselo ngaphambi kokusetyenziswa.
Unokupheka ushizi wekottage kunye nesinamoni ukulahleka kwesisindo, okuya kuba yidleta emnandi yokutya. Izitya ezinjalo ziza kutyundela ukutya kwakho kwansuku zonke kwaye kuphuculwe impilo yakho.