Abantu abaninzi abayithandi intlanzi edikiweyo ngenxa yefumba elithile eligcwalisa indlu ngexesha lokupheka. Akunjalo, kwaye i-hood iyasindisa. Kodwa makungabikho i-halibut ibe yinto ekhethekileyo kuwe. Le ntlanzi, intlanzi ekhethileyo, xa ungena ekudleni kwakho, iya kuhlala apho ixesha elide. Emva koko, i-halibut, ukongeza kwiimpawu ezibalaseleyo, zinenani elininzi elincedo: ii-amino acid, ii-vithamini D ne-B12, i-microelements, eziyimfuneko kakhulu emzimbeni wethu.
Kwaye, mhlawumbi, enye yezinto ezibalulekileyo kule ntlanzi kukungabikho kwamathambo, ngoko-stanbut fried kufanele ukukholisa amaninzi amaninzi.
Indlela yokufumba i-halibut?
Ekubeni le ntlanzi ngexesha lokufrywa ithatha inani elaneleyo lamanqatha, akunakwenzeka ukuba yonke into ibe yinto efanelekileyo yokubola, ngoko ke siya kukuxelela indlela yokwenza ngayo. Qinisekisa ukubeka iziqwenga ezahlukileyo kwi-pan yokutshisa kakhulu, ukwenzela ukuba intlanzi ngokukhawuleza ithathe kwaye ayizange ihambe. I-pan yokutshiza iyinqwenela ukuthatha isinyithi yentsimbi, ke intlanzi ibhekwe kangcono kwaye ibontshwe. Kwimeko nayiphi na into, ungagubungeli isiqhekeza, ngaphandle koko i-halibut iya kuqala ukutshatyalaliswa, ayiyi kupheka, kodwa iya kupheka. Ngendlela, unokwakheka i-halibut kwifom efriziwe, kuba imeko ekhutshiwe yeentlanzi ayiyi kuvumela i-fillet isasazeka, kwaye isidlo siza kuphuma i-jicy and tender. Ngaloo ndlela, kwifom eqingqiweyo, i-halibut iza kuthi kumathelefu rhoqo, ngoko, xa uthenge intlanzi, qalisa ukukulungisa.
I-Halibut ifanisiweyo - iresiphi
Ngoku, uyazi ukuba ungayifaka njani i-halibut, oko kuthetha ukuba lixesha lokuqalisa ukwenza. Siyakhumbula ukuba i-pan yokutshiza kufuneka ifuthe kakhulu - de kube ioli iqala ukuza kwayo, ngoko ke sisasaza i-halibut. Ewe, abo banamathele kwisondlo sokutya, kufuneka uqaphele ngokubala iikhalori - intlanzi inamanci ngokwaneleyo, kodwa ... kutheni ungazitholi ngokwakho kwi-halibut etyongwe?
Izithako:
- i-halibut fillet - 0.6 kg;
- umgubo - 3 tbsp. iipuni;
- ityuwa, iziqholo - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Ukuze wenze i-halibut ebisiweyo, ungathenga intlanzi yonke enesisindo esingu-1-1.25 kg okanye ngokukhawuleza uthenge izibophelelo. Ukuba uthenge yonke into, kufuneka uyihlambulule ngokucacileyo ukusuka kwisikali, ususe iigill, iifom, ugulise kwaye uhlanza ngokupheleleyo phantsi kwamanzi asebenzayo. Bese uhlula kwiindawo. Unokukuhlamba ngokukhawuleza i-fillet uze uyinqume.
Kwi-ipiliti siyiphalazela ngomgubo, songeza kuso ityuwa kunye neziqholo zeentlanzi. Iinqununu zingathengwa zilungele ukulungiswa, kwaye zidibanise nezinto ozithandayo. Umzekelo: pepper omnyama, marjoram, iparsley, njl. Inxalenye nganye yeentlanzi ihlanganiswe ngomgubo kwaye idibene kwindawo ephambili yokucoca emacaleni omabini kude kube yinto enqabileyo. Ukukhonza etafileni, isidlo sinokuhlobisa ngemifuno kunye neengcezu zemon.
Yimnandi kangakanani kwi-fishbutty fry fish?
Ientlanzi, ngendlela, unokwazi ukukhanda kwi-batter. Le ndlela yokupheka i-halibut ebisikiweyo ayiyi kuvumela inyama ukuba isasaze, njengokuba intonga iya kugcina isimo sesahlulo esahlukileyo.
Izithako:
- i-halibut fillet - 0,5 kg;
- umgubo - 200 g;
- amaqanda - amaqhekeza amathathu;
- ubisi - 200 ml;
- ityuwa, iziqholo - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Siphakamisa kwaye sinqumle isahlulo sefayile, sinika owomileyo, ke ityuwa, ipilisi uze ushiye imizuzu engama-30 ume. Ukubetha, ubetha amaqanda ngetyuwa, wongeza ubisi, ugugu uze udibanise kakuhle. Sifaka i-pan yokutshisa emlilweni, uthele ioli yezilwanyana, masifudumale kakuhle, uze udibanise i-halibut kwi-batter uze uyibeke epanini yocingo. Fry imizuzu engama-5-6 kwicala ngalinye leentlanzi ukwenza i-crust-water-watering crust.
Ku-halibut kwiincwebe ezibilisiwe okanye ezibusiweyo, imifuno kunye nealadi ziphelile.