Iphunga ngenye yemifuno yokuqala umntu adibana nayo. Ukuthabatha ngobuhle beefom zabo kunye nombala obala, i-pumpkin ibuye isinikeze umzimba kunye neminye inomdla. Kuqukwa kwintlobo yesondlo sokutya, iyakwazi ukunciphisa ikhosi yezifo ezininzi. Iintlawulo kunye neziphumo zamatope ziya kuxutyushwa kule nqaku.
Izinzuzo zeLungu loMzimba
Okokuqala, kufuneka kuphawulwe i-chemical composition. Imifuno ifaka inani lamavithamini - A, E, C, D, F, PP, iqela B, amaminerali - i-calcium, i-potassium, i- magnesium , isinyithi, i-phosphorus, i-cobalt, ithusi, kunye ne-pectin, i-fiber, i-antioxidants, i-flavonoids, njl njl. kuyo kunye ne-vithamini engavumelekanga, evumela ukuba ukutya kube lula. Oku kunokubongwa ngabantu abaphethwe yinyameko kunye nalabo abazange balinganise amandla abo baze badle isidlo sakusihlwa.
Iqungu lingenza izibonelelo zempilo ngo:
- ukuphucula umbono, ukunciphisa umngcipheko wokuphuhlisa i-cataracts nezinye izifo zamehlo;
- inefuthe elihle ekugungxeni, uhlala ngokusemgangathweni kwe-intestinal peristalsis. Kwimpuphu, ininzi yefayibha, eyenza yonke into enobuthi kunye neesxinisi kwaye iyakususa emzimbeni;
- kuya kunceda ukunciphisa umzimba. Umxholo weCalori wale mveliso yi-kcal kuphela ye-kcal nge-100 g, ngoko ke unokubandakanywa ngokunyanisekileyo ekudleni kwakho kunye nobunzima obukhulu;
- uya kususa emzimbeni "okubi" ye-cholesterol ngenxa yobukho be-pectin fibers. Imifuno iyomeleza iindonga ze-vascular, ibeka ngokuqhelekileyo ukulinganisela kwamanzi kunye nosawo emzimbeni, ngoko ukunciphisa uxinzelelo lwegazi. I-pumpkin, ebhaka e-oven, inokubaluleka kwiintliziyo, ingozi eyinto encinci yendalo;
- iya kuba nefuthe ledayuretic. Ikhumba icebile emanzini kwaye isetyenziswa ngempumelelo njengonyango olongezelelweyo kwizifo zesibindi, izintso, isilonda. Iphunga inceda kakhulu isibindi nge-jaundice, kodwa ingozi yakhe nesi sifo ayilona nto. Ngenxa yokungakwazi ukuguqulwa kwamathambo kunye neengqungquthela, kuyacetyiswa ukuba uyisebenzise kwifomu eluhlaza;
- ukunqanda ukuveliswa kwe-bacillus ye-tubercle;
- ukuvuselela iiseli ze-pancreatic ezilimele kwaye ukwandise izinga leeseli ze-beta egazini. Ngokufanayo, babandakanyeka kwimveliso ye-insulin. Ngaloo ndlela, kunokugqitywa ukuba ithanga linomdla kwi- diabetes mellitus , kwaye inzakalo yalo kuphela ekunyanzeleni kwamalungu ayo.
Iimpawu ezinamandla kakhulu zokukhethwa kunye nezodiyotictic zineenkcubeko zamanki, okuyinzuzo yayo, nangona kukho ingozi. Kuyinto enamandla kakhulu yokulwa ne-antioxidant, ukwandisa ulutsha kunye nobuhle, enokupheka ngezandla zakho. Kodwa kungekhona nje ubusi nje kuphela obwenziwe kumpu. Yibilisiwe, ibhaka, iqhwa, idliwe eluhlaza kwaye iphekwe ngesiseko sayo kunye nama porridges amahle. Ingakumbi kakuhle le mifuno idibene ne-millet. Ingqumbo ngendlela eomileyo iqinisa imemori, iyitshintsha umzimba ngombane onzima ngokomzimba. Usetyenzisi nje imifuno ngokwayo, kodwa nembewu yayo, esetyenziswe ukususela kumaxesha amandulo ukulwa nama-helminths. Kwaye kufuneka bahlale bebandakanywa ekudleni kwabo kumadoda abaya kuguga ukuze babe nobungqina obuhle.
Ukususela kumathanga kufunyanwa ioli, esetyenziswa ngokubanzi kwi-cosmetology. I-antiseptic yayo, iipilisi zokuphilisa kunye nezochasayo zenza izizathu zokuyisebenzisa ekunyangeni izilonda ze-trophic, amanxeba, ukusika kunye nezinye ukulimala esikhumbeni. I-oyile, njengempuphu ngokwayo, iqinisa amandla omzimba ngokufanelekileyo, inceda ukujamelana nokusila, ukuphathwa kwentloko, ukuphazamiseka kweentlungu.
Akukho imfuneko yokusebenzisa ithanga kwifom yalo eluhlaza kubantu abaphethwe zizifo ezisisigxina. Kukho nawuphi na, kuyimfuneko ukugcina umlinganiselo kubo bonke kwaye ungayigxothi ingozi yokunyamezelana komntu kunye nokunyamezela.