I-Cutlets yidlo yendabuko, elungiselelwe itafile yokutya, kunye nokusetyenziswa kwansuku zonke. Ixabiso lezondlo kunye nomxholo wekhalori we- patties incike, okokuqala, ngokubunjwa kwe-mince. Iintlobo zeentlobo ze-meatlets ezixutywayo zivumela ukuba ulungiselele iintlobo ezahlukeneyo zokutya, zombini abathandi bezilwanyana kunye nabanqabileyo bokutya.
Akukho nto ebaluleke kakhulu kwimicimbi yokutya okunomsoco kunye nempiliso yindlela yokulungiselela kunye nendlela yokwenza unyango. Iinqunqa eziqhelekileyo zinyanyisiwe okanye zitshisiwe. Kule meko, kunye nama-meatballs okuphekwe ukusuka kwindawo efanayo kunye ne-frying kunye ne-steaming iya kuba nexabiso elingafaniyo. Umxholo we-caloric we-cutlets we-steam uya kuba ngaphantsi kunefried, kunye nomxholo weoli.
Ukuba upheka inyama yenkukhu ebombele inyama ye-meatballs ngefrying, umxholo we-caloric we-100 g womveliso ogqityiweyo uya kuba malunga ne-250 kcal, kwaye enye inkukhu ye-inkulet, ephekwe isibini, iya kuba ne-130 kcal. Umxholo wekhalori we-cock othosiweyo ukwandiswa kakhulu ngokusetyenziswa kwemifuno okanye ifama yezilwanyana, ngelixa i-smalet inomxholo ophezulu kakhulu wexabiso kunye nexabiso lamandla. Kuloo ndlela, kwinkqubo yokucima, i-fat extra isabelwa kwi-meat minced, kwaye utshintsho lwezinto ezinokwenziwa kwezinto eziphilayo luya kwandisa ixabiso le-caloric.
I-meat minced kunye ne-callet cutlets
Cinga ukuba zininzi iikhalori kwi-meatball. Imveliso evela kwingulube egcotyiweyo yenkomo inomlinganiselo ophezulu-malunga ne-460 kcal nge-100 g, xa ixutywe kwisiqingatha kunye nenkomo yomhlaba, umxholo wekhalori uya kuncipha ngenxa yokutya okunamafutha angama-360 kcal.
Izinkukhu kunye neentlanzi zentlanzi zinenani elincinane lamandla , ukutya okutya kunye neengqolowa zemifuno ziphantsi. Ngokomzekelo, i-cutlet esuka kwi-turkey iya kuba nomxholo wekhalori ukusuka kwii-calorie ezingama-200 ukuya kuma-220 xa kupheka kunye ne-140 kcal kuphela.
Itheyibhile yemilinganiselo ye-caloric ye-cutlets ngethuba lokucima nokuqhuma
Ukunciphisa umthamo we-caloric we-cutlets xa ucima ubuncinane ubuninzi benamafutha, kunye nokudibanisa izithako zemifuno kunye ne-cereal.