Oogqirha kunye nabasondlo bacebisa ukuba ngexesha lehlobo lixhomekeke kwiziqhamo nemifuno, enika umzimba umzimba ngezinto ezincedo. Abaninzi banomdla kwiivithamini eziqulethwe kwi-cherries kwaye ngaba luncedo kumzimba? Kukho iintlobo ezininzi zeebhanki ezinempawu zazo.
Ngaba zikhona iivithamini kwi-cherry?
Ukwenziwa kwe-Vitamin ye-cherry phantse ayifani neefriries, abaninzi ngokubanzi bathi kule ngxaki bayamawele. Amajikijolo anokuqulethe i-immunostimulating complex, eyanciphisa umngcipheko wokuba nomhlaza kwaye uchasene nemiphumo emibi ye-radicals yamahhala.
Ziziphi iivithamini ezifakiwe kwi-cherry?
- I-Vitamin A kunye ne-ascorbic acid yandisa imisebenzi yokukhusela kwaye inceda umzimba ukuba umelane nemiphumo emibi yeentsholongwane kunye nezifo.
- Umxholo odibeneyo we-vitamin A kunye no-E kuphucula i-coagulability yegazi, okunciphisa umngcipheko wokuphuhlisa i-thrombosis.
- IiVithamini zeqela B, eziqulethwe kwi-cherry, zinefuthe elihle kwimisebenzi yenkqubo ye-nervous, eyanceda ukudlulisa uxinzelelo olwenziwe ngumzimba ngexesha lokulahleka kwesisindo lula kakhulu. Baphinde baphuculise iinkqubo zeempawu.
- I-Vitamin PP inekhono lokumisela izinga le-cholesterol egazini. Kwakhona kunesiphumo esihle ekutyeni kunye kwaye kuyimfuneko kwiprotheni ye-metabolism.
- I-Vitamin B1 ithatha inxaxheba ebalulekileyo kwi-metabolism ye-carbohydrates namafutha, anceda kwinkqubo yokulahlekelwa ubunzima.
IiVithamini, ezise-cherry, ziyimfuneko kubasetyhini abakhulelweyo, kuba bathatha inxaxheba ekwakheni amathambo amathambo kunye ne-retina emehlweni omntwana, ukuphucula umonakalo wexesha elizayo lonina kunye nokunciphisa ukubonakaliswa kwe-toxicosis.
Iipropati eziwusizo ze-cherry e-sweet
Ngenxa yobukho bamavithamini kunye neemaminerali, amajikijolo anenani leepropati:
- Ixabiso lexabiso le-cherry elimnandi lizinga eliphantsi, ngoko ke lingadliwa ngexesha lokutya. Ngokubhekisele kwi-cherry cherry yamathinki, ixabiso le-caloric liyi-46 kcal nge-100 g, kodwa ukuba iphekwe ngaphandle kokusebenzisa iswekile eninzi.
- Iibhereji zinomphumela wentsholongwane, enceda ukususa umthamo ogqithiseleyo emzimbeni kwaye ngoko ulahle ukukhukhuma.
- I-Cherry inceda ukucoca umzimba weetyhefu kunye nezinye izinto zokudiliza.
- Amajikijolo anokuqukethe i-pectin, esusa amafutha emzimbeni kwaye inceda ukukhawuleza ukuwanelisa indlala.
- Iireki zinefuthe elincinci elincinci, elinceda ukujamelana nokuqhawulwa nokuhlambulula amathumbu.
- Iibhereji zinempembelelo entle kwinkqubo yokutya yokutya.
Ungayisebenzisa njani?
Ukuhlambulula umzimba wezinto ezinobungozi kwaye ulahle iikhilogram eziliqela, unokuthatha usuku lokukhanda. Ukusetyenziswa akuvunyelwe ukuba kubekho ixesha eli-1 ngeveki. Ngomhla kufuneka ungadli ngaphezu kwe-2 kg yeeriteji. Ukuba ufumana indlala enkulu, phinda uzalise 1 ilitha ye-fat kefir okanye i-yogurt yendalo. Kuvumelekile ukusela itiye eluhlaza kunye namanzi ngaphandle kwegesi.
Ukutya kweveki kusekelwe ekusebenziseni iimveliso eziza kunika umzimba umzimba ngezinto eziyimfuneko ebomini obuqhelekileyo. Imenyu ibonakala kanje:
- kwasekuseni: 350 g ye-cherry sweet;
- isidlo sasemini: inxalenye yesifuba sebhokhwe esilisiwe, 1 tbsp. i-juicy cherry juice;
- i-snack yamasemini: 180 g ye-cherry sweet;
- isidlo: inxalenye yentlanzi ebhaka, isaladi yemifuno kunye ne-1 tbsp. yoghurt yendalo.
Ukufezekisa iziphumo ezilungileyo, uhambelana nesondlo esifanelekileyo kunye nokuzilolonga rhoqo. Kule meko, i-cherry e-sweet will strengthen the effect of loss of weight.
Ukungqinelana
Kwezinye iimeko, i-cherry enomnandi ingalimaza umzimba. Ukwenqaba ukusetyenziswa kwamajikijolo kubiza abantu abanesifo sikashukela, njengokuba i-glucose iqulethwe kuyo. Akukhuthazwa ukuba udle i-cherry phambi kweengxaki ezintso kunye nokulala.