Phantse bonke abantu badla ngamnandi, kwaye okuqhelekileyo. Ngokukodwa ekuseni. Eyona nto imfuneko ukuba usebenze ngokuqhelekileyo kwengqondo, ngandlela-thile, kuyimfuneko kubadlali bezemidlalo kunye nokusebenza emsebenzini, kunye nabantwana. Iipesele ezenziwe ngokufanelekileyo ezinikezelwa ngamashishini amashishini azinakuncedo ngenxa yeezongezo ezahlukeneyo, kwaye akusiwo wonke umntu owaziyo ukwenza ukupheka kwabo kunye nokulungiselela izinto ezinonkqantosi ezintle.
Kodwa indlela yokuphuma yile: ukulungiselela ukutya okubandayo okubanda ngaphandle kokubhaka - kukhawuleza, kuyantlekisayo kwaye, ngokubanzi, ukufikelela kweprayimari.
I-dessert ebandayo ebandayo iyisiphumo esiphuthumayo
Izithako:
- ushukela (bhetele njengepoda) - 1 tbsp. isipuni kunye nesilayidi;
- ikhwalithi yekhock powder - 3 tbsp. iipuni;
- rum (ubumnyama obuhle) - 1 tbsp. isipuni;
- umhlaba wesinamoni - iipinki eziyi-1-3 okanye i-vanilla (kuphela kungekhona);
- ukhilimu omuncu unqabile okanye ucocekile.
Ukulungiselela
Hlanganisa i-cocoa powder kunye noshukela ukuze kungabikho izilwanyana. Yongeza isinamon okanye i-vanilla, i-rum kunye ne-ukhilimu omuncu. Nonke udibanise ngokucophelela, unike ixesha lokushukela ukuze uchithe ukhilimu omuncu (malunga nemizuzu engama-30-40). Sisebenza kwikremankah okanye kwiilazi eziphantsi. Sidla isipuni. I-dessert enomdaka yokudibanisa, itiye, ikhofi, iqabane.
Unokongeza iiqanda ezimbalwa eziqingqiweyo zamaqhekeza kumxube ofanayo kunye nokuxuba nomxube. I-Salmonella musa ukoyika, ayikwazi ukuhlala kwiinqanda zamaqhekeza.
Ukuba ufuna ukukhupha ubunzima obunobangela (jonga ngasentla), faka isisombululo se-gelatin kumanzi, ubisi, okanye ijusi entsha yesithelo (isilinganiso 1:10). Yongeza umxube nomxube uze uyifake efrijini kuze kuqinisekiswe. I-dessert ehambelana kakhulu ifunyenwe, i-"bhobho yamandla" yangempela kunye nokulingana okufanelekileyo kweeprotheni, amafutha kunye ne-carbohydrates nezinye izinto eziqulethwe kwimveliso yokuqala.
Unokuthi unqande i-dessert efanayo kunye ne-gelatin, kodwa ngokudibanisa i-filler, siya kuyilungisa kwi-biscuits (i-crackers). Choka ii-cookies zibe yimvumba kunoma iyiphi indlela efanelekileyo kwaye uyifake kumxube wokuqala. Unokwenza iibhola uze uzigubungele kwi-crumb okanye kumxube weemvuthu ezine-cocoa powder. Le ngenye yeentlobo zekhekhe "ezibandayo", uhlobo "lwezambatho" wonke umntu omthandayo njengomntwana. Ngendlela, zonke iinketho ze-dessert (jonga ngasentla) ziyamangalisa ukuzisa abantwana ukupheka: akukho zenzo ezinzima, ukupheka kuthatha ubuncinci bexesha, umphumo uyamangalisa.
Ukwenza iidyuli ezinjalo zize zifumaneke kwaye zinokubaluleka ngakumbi, ungazifaka kuzo iinkuni zomhlaba zamantongomane (ama-walnuts, amahlathi, ama-alimondi) okanye amanqatha.
Jabulela, ukujonga ukumodareyitha.
Enye i-dessert ebandayo ebomvu yile recipe
Izithako:
- ii-cookies ezomile ezingenayo i-unsweetened (crackers);
- Ubisi okanye ukhilimu omncinci okanye i-yogurt yokuphuza i-unsotened;
- i jelly ;
- i-cottage cheese;
- i-cocoa powder;
- ishukela (ingaba ngohlobo lwe powder)
- i-sinamoni okanye i-vanilla (kodwa ingabi kunye);
- rum okanye i-brandy okanye i-choqueur.
Ukulungiselela
Iikhukhi zixutywe kwisitya kunye nobisi (okanye ukhilimu, i-yogurt okanye umxube wabo) kwaye, xa ukukhukhuza okuncane, kubeka