EYurophu i-zucchini "ihamba ngomkhumbi", ngenyameko yelizwi, esuka eLatin America - yaziswa yiSpeyin, i-conquistadors, njengokuba, ngokwenene, ininzi yemifuno neziqhamo, apho thina, ngenxa yezizathu zenkumbulo, sizibiza ngokuba ngabazali bethu. Hayi, emva kokunqoba (kunye ne-zucchini, kunye ne-conquistadors), okwesibini-yafika kwiincwadi zeembali, kwaye okokuqala kwaba yinto ehlekisayo, ihlaziyileyo yexesha eliqhelekileyo leemakethe zeholide. Ewe, asinasithakazelo kwi-zucchini eluhlaza - kodwa ngeze!
I-Zucchini - le yile enye yezo mveliso esinelungelo lokubiza "ukutya ngokubaluleka kwamandla." Ngoku siza kuchaza izizathu zokungena kwe "latin" kuleluhlu lwegolide.
Kutheni ixabiso le-caloric le-curgette libi?
Masiqale ngeenkcukacha ze-encyclopedic - i-calgory content ye-100 g yeergetgettes iyaguquka phakathi kwe-19 ne-23 kcal-zeziphi izimbonakaliso ezimbini ozakuzifumana emakethi, akubalulekanga kakhulu ukuba ukhethe iincinci ze-caloric zucchini zichazi.
Ngexesha elifanayo, i-zucchini iyaneliseka ngokumangalisayo - nangona abantu banesifo sokunyanyisa, besidla inxalenye yale mijelo, balahlekelwa yintlanzi yabo -ba njani, ukuba bafumana i-kcal 50cal?
Iikhalori zeergetgettes azinabo abagcini bemali yonke. I-90% yemifuno yethu iqukethe amanzi, njengomhlobo wakhe osondeleyo kwintsimi - ikhukhamba. Emva kokutya i-300 g ye-zucchini - uyadla, okanye usela, i-270 ml yamanzi (khumbula, kutheni ukuphakamisa amanzi okusela ngaphambi kokutya?). Esi siqinisekiso sokuqala sempumelelo yeergetgettes.
Okwesibini yi-fiber. I-Zucchini inconywa ukuba idle eluhlaza kunye ne-peel, kwaye, nokuba ngaba ubeka phantsi kwabo ukutshisa unyango, kufuneka i-peel ishiywe. Ukwenza oku, khetha kuphela iziqhamo ezincinane, kunye nekhusi elithambileyo kunye ne-tint light.
Eyona nto inobuncwane, isondlo (okanye kunoko, ukudala ukubonakala kwentsholongwane esiswini) i-fibre yodwa yesikhumba. Ngokwezibalo zedataji eziqhelekileyo, umxholo wefayibha kwi-zucchini ngu-0.5%, ongenanto encinci, ukuba ukhumbule ukuba i-90 i-akhawunti yerayisi. Konke oku kukhokelela ekubeni i-zucchini ayifuni nje ukukhawuleza i-intestinal peristalsis kwaye iphucula ukutyalwa ngokubanzi, kodwa loo mveliso ngokwayo ifakwe kummandla ophezulu, ngenxa yokuba ukubunjwa kwayo kunye nesakhiwo sincinci.
Ukubunjwa kunye nekhalori
Ngangaphi na iikhalori kwi-zucchini - yonke into icacile, njengengxenye ebalulekileyo yemifuno - i-liquid. Makhe sibone yintoni enye, uMama womhlaba, wafihla:
- iiprotheni - 0.7 g;
- amafutha - 0.5 g;
- i-carbohydrates - 5,2;
- i-acid acid - 0.1 g;
- umlotha;
- i vithamini A;
- iivithamini B1, B2, B3, B9;
- vitamin C;
- potassium;
- calcium;
- i magnesium;
- i-phosphorus;
- sodium;
- isinyithi.
Izidlo ezivela kwikharkethi - umxholo wekhalori
Iingcambu zicetyiswa phantse wonke umntu. Okokuqala, banokusebenza kakuhle kubantu abanesifo sikashukela, kuba baqulethe ushukela wendalo, okwehlisa izinga le-glucose egazini, ngokukhawuleza ukugaya.
Okwesibini, kufuneka badle ngokungangoko kunokwenzeka kwi "cores" - i-zucchini ibambe kwaye isuse i-toxins, isinyithi esinzima, i- cholesterol eyingozi, ngokubanzi, yenza "ukucocwa" kwegazi kunye nomzimba wonke, ongenakuchukumisa uxinzelelo kunye nempilo yesisu senhliziyo. I-Zucchini iboniswa kubamama abakhulelweyo nabancinci - abayikhokelela ekungabikho kwemfucuza okanye kwimizimba yengane kubantwana, ekubeni babe "zabo," abadlayo kunye nabokudla kakuhle.
Sincoma izitya ezininzi zokutya zazo zucchini:
- isaladi kwi-courgettes, i-anyanisi, i-garlic, i-sesame kunye neoli yemifuno (ingenziwa yitshisa, imifuno ehlambulukileyo) - 112 kcal;
- i-soup cream isuka kwi-zucchini, i-cream cream, ioli ye-oliva-yeyona nto, eyahluke kakhulu kwixabiso le-caloric yemboleko yemifuno, kuba ukukhishwa kweso sobho kuya kutsalwa ngama-250 kcal, kodwa kuthatha indawo yesibini neyesibini.
- kodwa umxholo wekhalori we-zucchini edibeneyo ufana nomkhiqizo wokuqala-i-kcal, enye-ixhomekeke kwizongezo zakho (ioli yeoli, imifino, i-garlic, kwaye, ukuba unganciphisi umzimba, i-mayonnaise!).