Le fungus phakathi kwamanye abameli bale ntlobo ibonwa njengeyona nto ibaluleke kakhulu. Abafaki bokuzingela ngokuthula baya kukhetha kwabanye abazalwana kwaye oku akumangalisiyo. Ixabiso lokutya linokuthelekiswa nenyama, kwaye i-taste androma of dishes kunye nokufakelwa kwayo ayinakufaniswa nantoni na.
Izinzuzo kunye nokulimala kwamachule
I-Boroviki inotye kwiivithamini, i-phosphates kunye ne-salassium, iitroleji. I-Riboflavin ekubunjweni kwayo inoxanduva lokusebenza ngokuqhelekileyo kwe-thyroid gland, kuphucula imeko yeenwele, izipikili kunye nempilo jikelele. U-Alkaloid herdedin uyakwazi ukufumana unyango kwi-angina, kwaye i-alkaloid cherepnik inika umzimba amandla kunye namandla. Amakhowe aseMhlophe atyebile kwi-starch yezilwanyana, i- carbohydrates kunye namaprotheni. Kukho uluvo lokuba i-boletus inokulwa namaseli omhlaza.
Amakhowe e-porcini ayidliwayo ayiluncedo nakanjani, kodwa abo baneengxaki emsebenzini wendlela yokutya kufuneka bathathe ngokutya ngokulumkisa, kuba iprotheni emzimbeni kunzima ukugaya umzimba. Abantu abaninzi bayazibuza ukuba ngaba kunokwenzeka ukuba badle amakhowe amhlophe kumama onesihlengikazi - yingakho kungcono ukunqabela ukusebenzisa i-boletus, kuba kunokwenzeka ukuba ukunyanzelisa, ukuhanjiswa, ukubhubhisa kunye nezinye iingxaki. Ukongezelela, kunokuhlala kusengozini yokutyhefuza xa ama-mushroom eqokelelwe kwiindawo ezikufutshane neendlela ezixakekileyo, izityalo zoshishino, njl. Ngethuba lokutya, kungcono ukukhetha iintlobo ezikhulayo ezikhulayo-i-oyster amakhowe kunye nama-champignon, kwaye kungcono ukuba ixesha lingabandakanyi le mveliso ekudleni ukuze kuqinisekiswe wena kunye nosana lwakho kwimiphumo emibi.
Ukupheka njani?
Ngaba kukufanelekile ukupheka amakhowe amhlophe okanye kunokupheka ngenye indlela? I-Borovik yenye yee-mushroom ezimbalwa ezityhilela ukunambitheka kwazo ne-aroma ngendlela emile. Izitya ezenziwe ngamakhowe omisiwe zihle kakhulu. Kodwa azinakupheka, kwaye asetyenziselwa ukupheka ngendlela eqhelekileyo. I-Boroviki i-marinate, i-Fry kwaye ikhutshwe. Kule ndawo, i-powder isilungisiwe, leyo, kunye kunye nexesha lokudla kunye neengongo, zongezwa kwiitya zokuqala nezesibini zokuphucula ixabiso londlo kunye nokubonelela ngesiphumo esingenakulinganiswa.
Kubonakala ukuba, iinzuzo zeli mushroom zikhulu kakhulu, into eyona nto kukuzi apho ungayifumana khona kwaye ungayidibanisi nomlingane onobuthi. I-bile fungus ifana kakhulu nomhlophe, kodwa ngokungafani nayo inemibala engcolileyo ebomvu phantsi kwebhokisi kunye nomzekelo obumnyama obunzima kwi-stem.