Imbali yeidiya ibuyela kumaxesha amandulo. Ukukhankanywa kokuqala kweziqhamo zediliya zenkcubeko kubhekisela kumaxesha eBhabhiloni naseYiputa yaseYiputa. Abantu baye bakuqonda ixesha elide elimnandi lamagilebhisi kunye nephunga elimnandi elitholakala kubo. Kwiminyaka emininzi, abantu baye bazama ukuphucula iidiliya - ukwenza amajikijolo ayo aphezulu, athambile, athambile. Sibona umphumo namhlanje kwii-shelves zeevenkile-ininzi enkulu yeentlobo zeediliya ezihlukileyo kumbala, ukuma, ukunambitha, isantya sobumnandi , njl. Ngobuninzi obuninzi, kwaneyona gourmet ekhethileyo iya kukwazi ukufumana ngokuchanekileyo uhlobo oluza kufeza ngokupheleleyo iimfuno zakhe neemfuno zakhe.
Ngokwezibalo, iidiliya ezithandwayo kakhulu kwihlabathi yi-kishmish. Xa kuthelekiswa nezinye iintlobo, amajikijolo ayo awona mkhulu kakhulu, kodwa amnandi kakhulu. Uhlobo oluphambili lwe-kishmish kukuba ayinamathambo: ayencinci kangangokuthi aphantse angabonakali.
Umxholo weCaloric of grapeseed
Umxholo wekharikhi weeidiya ezivela kuma-43 ukuya kuma-75 kcal. Eli nani lixhomekeke kubuhle berry. Kwaye ukuba umxholo we-fructose kunye ne-sucrose kwi-kishmish iphezulu kakhulu kunezinye iintlobo zeediliya, umxholo we-caloric wobisi omuncu uphezulu: 95 kcal nge 100 g yeeriteji ezivuthiweyo.
Abo baqala ukulandela inani leekhalori kunye nezondlo kwiimenyu zabo bavame babuzwa ukuba kukho umahluko phakathi kishmish okhanyayo kunye nomnyama. Umxholo weCaloric weedilibini eziluhlaza kishmish ngokuqhelekileyo ungabonakali kwixabiso le-caloric lomntu omnyama.
Ukwahlukana phakathi kwabo buxoki, okokuqala, ngokubaluleka kwezinto ezincedo. Ngoko kwiintlobo ezimnyama ziqulethe izinto ezininzi zokulwa ne-antioxidant ezithintela ukuguga kweeseli. Ukongeza, iintlobo zamagilebhisi ezimnyama ngokubanzi, kwaye ngokukodwa i-kishmish, yomeleza ngakumbi umsebenzi we-hematopoiesis emzimbeni. I-kishmishi emnyama iqulethe inani eliphezulu lamavithamini phakathi kwazo zonke iintlobo zeediliya. Ngoko ke, ukuba uceba ukuba ungadli kuphela amajikijolo amnandi, kodwa ufuna ukuzalisa umzimba ngamavithamini, ukhethe ngokufanelekileyo ukhetho lwama-black sultana. Kodwa abantu abanelungelo lokuphendula ngendlela engcono kunokuba bakhethe ukukhetha i-sours ezimhlophe: naluphi na izityalo eziluhlaza zibangelwa ukupheliswa kwamanye amaxesha ngamaxesha amaninzi.
Bobabini abamhlophe kunye ne-black gruel gruel banomxholo wokukhalenda ophantsi kakhulu kunezityalo ezivuniweyo ezi ntlobo. Inyaniso kukuba xa ukomisa iidiliya kukulahlekelwa ngokukodwa, kodwa izondlo kwi-berry zihlala zisondele ngokupheleleyo. Kuya kuthi ukuba iivilisi zijolise kwizinto ezinesondlo kunye nezixhamla kwiidiliya.
Kubalulekile ukuba uqaphele ukuba umxholo weshukela kunye ne-glucose kwi-sundae iya kuba yirekhodi phakathi kweziqhamo ezomileyo. Ngoko ke, ungabandakanyi ezinjalo zokuvuna ekudleni kwabantu abanesifo sikashukela. Musa ukuthabatha i-kishm nalabo abalandela ngokulandelelana kwabo.
I-schnapps ezimhlophe kunye ezimnyama ziyanandipha kwaye ziyanceda ngokwabo. Kwaye wongezelela kwinkqubo yokupheka nakwi-dish eyaziwayo, unokufumana lula umdla olutsha. Ukongezelela, amahle akwi-kishmish berries omnyama kunye nombala omnyama ohlaza okwesibhakabhaka ahlambulule isaladi esilungisiweyo, i-dessert okanye i-cocktail.
I-Kishmish ayilona i-berry ye-calorie ephantsi kakhulu, kodwa iluncedo kakhulu. Kubandakanywa iidiliya kwimenyu yakho kwizinto ezinengqiqo, udibanisa ukutya, unike umzimba umzimba omkhulu unomsoco kwaye unomdla kwaye unandiphe umdla.