Nangona i-tan enhle yiphupha labasetyhini abaninzi, kuba lenza i-skin defect ingabonakali kangako, kwaye isibalo sibonakala sincinci, ngoko uziva unqweneleka kwaye unqweneleka. Ngexesha leeholide zeholide, ukucubungula kuya kufinyeleleka ngakumbi, ngakumbi ukuba unethuba lokuphumla ngaphandle kwesixeko kufuphi nedonki.
Ngelishwa, akusiyo wonke umntu kwaye akusoloko enesithuba esaneleyo sokufumana ityron yethusi engekho ngaphandle kwengozi kwesikhumba. Nangona kunjalo, indlela esheshayo yokutshisa ilanga ilanga ikhona, kwaye akukho imfuneko yokusebenzisa i-creams-activators ezibizayo, kodwa kuphela ukugcina ezinye iinkcazo ezilula kwaye zisebenzise iindlela ezikhoyo. Unokwenza njani ngokukhawuleza kwaye uhle kakhulu kwilanga ngaphandle kwama-creams, usebenzisa amayeza omntu, siya kuqwalasela.
Indlela yokwenza ilanga ngokukhawuleza elangeni?
Njengoko kuyaziwa, ukutyhulwa kwegolide kwesikhumba kufunyanwa ngokuqalisa ukuveliswa kwe-pigment melanin phantsi kwefuthe lokukhanya kwelanga. Kuthatha ixesha ukuvelisa i-melanin, ngoko akunakwenzeka ukutshisa ilanga ngolunye usuku, kwaye ukuba le pigment ingaphuhliswa ngokwaneleyo, umngcipheko wokushisa ilanga ukwanda. Khuthaza umveliso we-melanin ngokutya ukutya okuqukethe i-amino acids, i-enzymes kunye namavithamini abandakanyekayo kwiinkqubo zokuqala. Ezi zinto ziquka:
- iikaroti;
- iibhothi;
- peaches;
- utamatisi;
- ibhanana;
- ikhabethe;
- isibindi;
- amantonga;
- iintlanzi ezincinci kunye neenkukuma zasemanzini;
- itiye eluhlaza, njl
Ngaloo ndlela, ukunceda isikhumba ngokukhawuleza, kufuneka ulungele ukutya kwakho kusengaphambili ngokungongeza iimveliso ezingentla ngentla. Ngelo xesha, kuyimfuneko ukulahla kwimveliso echasene nciphisa izinga le-melanin:
- tshokoleta;
- ikhofi e namandla;
- izithelo ze citrus;
- iimveliso zokutshaya;
- ukukhethwa;
- utywala.
Umzuzu obalulekileyo wokufumana i-tan enhle nekhawulezayo kukulungiswa kwesikhumba. Ngaloo ndlela, kufuneka ihlambuluke kakuhle iinqwelo kunye neeseli ezenziwe ngobomi eziphazamisa ukungena kweemitha zokukhanya kwe-ultraviolet. Ukwenza oku, iintsuku ezingama-2-3 ngaphambi kokushona kwelanga, kuyacetyiswa ukuba wenze i-peeling, apho ungasebenzisa iifom zokupheka ekhaya esekelwe kwikhofi yomhlaba, ushukela, ityuwa, i-apricot kernels, njl njl. Emva kokufaka isikhalazo, isikhumba sifanele sihlanjwe ngama-creams.
Ukuze kungabikho ukunciphisa zonke iinjongo zokufumana i-tan enhle ukuya kwi-zero, kuyimfuneko ngokukhethekileyo ukulawula ubude bokuhlala phantsi kwelanga evulekileyo ngosuku lokuqala lokuphumla. Ukuqala, okwaneleyo ukutshisa ilanga nje imizuzu eyi-10-20, kwaye kwiintsuku ezilandelayo, kwandisa kancane ixesha elichithwe elwandle. Kufuneka kuqatshelwe ukuba indlela efanelekileyo yokutan "ilele", ukuba uyashukunyiswa, ngoko kubaluleke kakhulu kulabo abafuna ukukhawuleza ngokukhawuleza kunye ne-volleyball yamanxweme. Kubalulekile ukuthobela le mithetho:
- Ungavumi ukusebenzisa izimonyo elunxwemeni.
- Musa ukuvezwa yelanga ukusukela kwiiyure ezili-11 ukuya kwezi-16.
- Ukutya amaninzi amanxweme elunxwemeni (kungcono kunamanzi acocekileyo namanzi).
Njalo emva kokuba uhlala elunxwemeni kunconywa ukuba uthathe i-shower epholile kwaye usetyenzise umququzeleli kwesikhumba sakho.
Kwaye ekugqibeleni, siza kuthetha izilwanyana ezininzi eziza kukunceda ufumane ngokukhawuleza itan ephathekayo:
- Ikhofi eqinile ebomvu - kufuneka basule isikhumba kabini ngosuku nge-cotton swab enkulu.
- Ioli yeolive kunye ne-iodine (ukuya kwi-100 ml yeoli yongeza ama-drops ama-iodine) - gcoba lo mxube ngesikhumba ngaphambi kokuba ufike elunxwemeni.
- Ijusi ye-kroti , idibene nenani elincinci leoli le-oliva-le mveliso ifanele isetyenziswe ngokufanelekileyo kwesikhumba ngaphambi kokulala ixesha lokunyusa ukushisa kwelanga.