Ijusi ye-Beetroot yenye yezo ziphuzo zibangelwa ezininzi iimvakalelo. Iintlobo ezininzi zokusela zenza ukuba kuphekwe, kodwa inqabileyo engaqhelekanga iyayethusa kwaye ihlala iphikisayo. Isisombululo esipheleleyo kule meko kuya kuba yongezwa kwerusi kwi-beet kunye namanye ama-nectar.
Ukupheka ijusi yeetroet?
Fumana ijusi ye-beet yendalo ingaba yinqanaba, liqhekeza ihlanjululwe kwaye liqhekeke iziqwenga zityalo kwiJicicer. Cinezela umkhiqizo ngaphandle kokuthatha inxaxheba kwekhitjethi yekhitshi unokusebenzisa i-gauze, ebeka i-graated vegetable paste. Iimfihlelo, ubuqili bokuphunyezwa kwenkqubo nganye kwaye zonke iinguqulelo zendlela zokupheka ziya kunceda ukufezekisa umsebenzi ongenakulungile.
- Ngomso, kukhetha ukukhetha imifuno yembala ye-burgundy ecebileyo ye-saladi.
- Iziqhamo zityalo kufuneka zihlambuluke, zihlambuluke zibe ziincinci ezincinci.
- Ukuhluthwa ngokutsha, okuyingqayizivele kwiipropati zayo, isiselo siphunga kwiincinci ezincinci kwindawo ecocekileyo, ihlanjululwa ngamanzi, ijusi evela kwezinye iifuno okanye izithelo.
- Xa kukho izifo zesiginci sesisu, kufuneka i-juice ye-beet isetyenziswe, kwinjongo yokwelapha, ngokulumkisa, kwiincinci ezincinci, kwaye kwezinye iimeko zilahla ngokupheleleyo unyango olunjalo. Ubuninzi bama-acid e-siphuzo kusenokubangela ukuba kube nzima ukunyuka kwesimo ngezilonda kunye ne-gastritis.
- Ukucoca okutsha ngokutsha kungabangela i-vascular spasm, ngoko-ke ngaphambi kokuba uyisebenzise kungcono ukuma malunga neyure kwindawo epholileyo, epholile.
- Ukuba unqwenela, ijusi ye-beet ingagcinwa ubusika, ikhonkxwe kwiinqana zinyumba.
Ijusi ye-beet esanda kufakwa
I-juice ehlanjululwe ngokutsha kwiibhotshi ayidla ngokusetyenziswa kwindlela yayo ecocekileyo, kuba inokwakheka okucacileyo kunye ne-saturation ephawulekayo ebangela ukuthunga emqaleni. Ngokuqhelekileyo isiselo sincibilikiswa ngamanzi ngokulinganayo okanye ukulungelelanisa, kunye kunye nezinye izinto ezifanelekileyo zamanzi.
Izithako:
- beet - 1 pc.
Ukulungiselela
- Iibhontshisi zihlanjululwe kakuhle ngebhasi, zihlanjululwe, zinqunywe zibe ziinqununu.
- Dlulisa iinqununu nge juicer.
- Shiya i-juice e-freshetroot yehoraji, uze uyisebenzise ngendlela yayo ecocekileyo, ngobusi okanye kwezinye iindiza.
Ijusi yeebhunge kunye neerothi
I-Beetroot kunye nejusi ye-kroti isisombululo esihle kakhulu sokwandisa i-hemoglobin okanye nje yonyango oluyimfuneko yokugcina i-vitamin balance, ukuba uyidla i-snack ekuseni kusenanto engenalutho kwiindawo ezincinci. Ukuze ulungelelaniso olungcono lwezinto ezixabisekileyo, isiselo sincediswa nge-spoon yeoyile yemifuno.
Izithako:
- beet - 0.5 ii-pcs.;
- izaqathe - i-1 piece;
- ioli yemifuno (ukhetho) - 1 tbsp. isipuni.
Ukulungiselela
- Iibhontshisi kunye neenqholi zihlanjululwa, zicocwe kwaye zinqunywe zibe ziinqunto, ubungakanani balo buncinci ngaphezu kokuvula i juicer.
- Qala idivaysi uze udibanise ijusi nayo.
- Ijusi ye-Beet, exutywe ne-kroti, ukuba ifunwa, ifakwa ngeoli.
Beetroot kunye nejusi ye-apple
Isinambitheko esithandekayo kunye esivumelanayo siyatholakala kwijusi kwi-beet, izaqathe kunye namaapulo. Ukuxubusha ubukhulu bamacandelo, unokuzivumelanisa iimpawu zesiselo kwiimfuno zakho kwaye uzalise ngokufanelekileyo umzimba ngalawa okanye ezinye izinto ezixabisekileyo eziqulethwe kwenye yezinto ezisisiseko.
Izithako:
- beet - 0.5 ii-pcs.;
- izaqathe - i-1 piece;
- i-apula - 2 ii-pcs.
Ukulungiselela
- Ukuhlamba ngokukhawuleza iibhotile kunye neetikiti, susela ama-apula.
- Imifuno kunye neziqhamo zeziqhamo zihlambulukileyo, zicutshungulwe, zigqitywe kwi-juicer.
- Ukuba unqwenela, ijusi ixutywe ngejisi lemon okanye ubusi.
Ijusi lemon yeBetet
Ungalungisa ijusi ye-beet ngezandla zakho kunye nokudibanisa i-citrus. Ukuthatha inxaxheba kwama-oranges, okanye, njengaleli phepheni, i-lemons inefuthe elihle kakhulu kwisinambiso kunye nesinondlo sokunxiliswa kwesiphuzo esinempilo, ukuzalisa isahlulo esongezelelweyo samavithamini, ukulinganisa ukunambitheka okunzima kunye nokunika umonde omnandi.
Izithako:
- beet - 1-2;
- i-lemon - i-1 piece;
- i-orange - 0.5 ipcs.;
- ubusi (ukhetho) - ukunambitha.
Ukulungiselela
- I-beet, ihlanjwe, ihlanjululwe kwaye igalelwe kwiindawo, idluliselwa kwi-juicer.
- Yeka isiselo ixesha elithile kwisiqandisini.
- I-Orange kunye ne-lemon bahlamba, banqunywe ngesiqingatha, bafakwe ngemfoloko okanye i-juicer i-citrus ijusi.
- Hlanganisa iziqendu ezintathu ziselo, ukuba unqwenela, ixesha kunye nejusi ye -etroet ne-honey and honey.
Ijusi yetamatisi kunye neebhere
Emva kokuba usebenzise ijusi ye-beet kwi-juicer, unokuxhaswa ngejusi yetamatisi elungiselelwe ngaphambili. Isiselo siphumelele ukunambitha kwaye sisetyenziswe ngokumangalisayo kwifomu elitsha, nangona kunjalo, ukuba unqwenela, ungayigcina ebusika, usebenzisa iziphakamiso ezivela kule recipe. Ukuze kube nokulondolozwa kwexesha elide, izimbiza ezinomsebenzi kufuneka ziguqulwe kwiifaki kwaye zikhutshwe ngokufudumele ide zicolile ngokupheleleyo.
Izithako:
- beet - 3-4 iziqwenga;
- utamatisi - 2 kg.
Ukulungiselela
- Utamatisi zicutshungulwa, zitshiswa kwaye ziphekwe imizuzu emi-5, kwaye emva kokupholisa, zigalelwe ngesihlunu, zahlula iJusi ukusuka kwipilisi kunye nembewu.
- Ukusuka kuhlambuluwe kunye nokucoca iinqayi zeebhunge zifake ijusi kwi-juicer, exutywe kunye netamatato.
- Beka isitya kunye nesiphumo esiphunyelweyo kwisityikiti, fakela okubhalwe kwiibilisa.
- Gcoba ijusi ye-beet juice ebusika.
Ijusi ye-Beetroot ebusika - iresiphi
Ngaphandle kokungathandabuzeki, ijusi ye-beetroot inokubaluleka kwaye ibaluleke ngaphezu kweyonyango elidlulileyo. Kodwa akusoloko ikhona ixesha kunye nethuba lokucwangcisa imihla ngemihla ngokulungelelanisa kwiindawo zayo zokusela. Emva koko, ukuthengwa kuyo kuza kuhlangulwa, kulungiselelwe ukuqwalasela ezi ngcebiso ezilandelayo. Iyancwiswa ngethukela kwimveliso yemvelo ngaphambi kokusetyenziswa ngokuhlanjululwa ngamanzi, ukuvumelanisa ukunambitha isiselo.
Izithako:
- beet - 1 kg;
- ushukela - 300 g.
Ukulungiselela
- Cwina ijusi ye-beet ehlanjululweyo kunye ne-sliced, usebenzisa i-juicer.
- Phala esitsha kwiphirele, yongeza ushukela kwaye ufudumeze, uvuselele, de kube zonke iikristali zichithwe.
- Dlulisa isiselo kwiimbiza ezinobumba, inzalo emva kokubilisa imizuzu emi-5-10.
- Gcoba i-beet juice ebusika, gquba.
Indlela yokwenza ijusi ye-beet ngaphandle kwe juicer?
Ijusi entsha ye-beet ilula ukuyifumana ngaphandle kokuthatha inxaxheba kwekhitshi ekhethekileyo yekhitshi. Ukwenza oku, imifuno ehlanjulweyo ehlanjwe kwaye ihlanjululwe imele ihlanjululwe ngokugqithisileyo kwaye idibaniswe ngoncedo lwamaqhekeza amathathu. Kungcono ukuba i-grater iplastiki, eya kukunceda ukuphepha i-oxidation engafunekiyo.
Izithako:
- beet - 200 g;
- ubusi - ukutyiwa.
Ukulungiselela
- Imifuno elungiselelwe imifuno ihlanjululwa, igalelwe.
- Ukutshintshela ubuninzi bemifuno enobungakanani kwisitya esikhonkco okanye usike uze udibanise ijusi.
- Ukuba unqwenela, isiselo ngaphambi kokusetyenziswa sihlanjululwa ngamanzi abilayo kwaye siyancwiswa ngobusi.
Ijusi yemifuno kunye neebhere
Ijusi ye-Beetroot yile recipe engenziwa kunye nokongezwa kokutsha okulungele ukulungiswa kwezinye izityalo kunye neziqhamo. Isiselo siphumelele ngokufanelekileyo kunye nejusi evela kwiitamatati, i- pepper yaseBulgaria, izaqathe kunye nenkampani yokuxuba izityalo. Ubungakanani bezinto ezixhamliweyo zesiselo zingasehluka ngokuhambelana nokutya okanye ukufumaneka.
Izithako:
- beet - 0.5 ii-pcs.;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - iziqwenga 1-2;
- ijusi yetamatato - 50 ml;
- ityuwa (ukhetho) - ukunambitha.
Ukulungiselela
- Ukuhlambulula iidroti, iibhontshisi, ukulahla iziqu kunye nembewu yepelepele.
- Sinyusa ijusi yemifuno.
- Yongeza utamatisi ngokutsha.
- Ukuba unqwenela, yongeza ityuwa ukunambitha kunye nokukhonza.
Yintoni eluncedo kwijusi ye-beet?
Ijusi ye-Beetroot, izakhiwo ezinobomi ezingabonakaliyo, zisetyenziswe kwiiyeza zomntu njengeendlela ezifanelekileyo zokunceda ukulwa nezifo ezahlukahlukeneyo. Hlola zonke iipropati zokusela, unokusebenzisa olutsha kwifomu yalo ecocekileyo okanye ukuxhasana namanye amacandelo.
- Ijusi ehlanjululwe ngokutsha, ixutywe nobusi, iyanciphisa uxinzelelo lwegazi, kwaye ngokusetyenziswa rhoqo kuphucula imeko yeempahla kunye nomsebenzi wesimo senhliziyo.
- Ukuba uncedisa isiselo kunye ne-kefir, unokukrazula ukumbumba, uhlambulule umzimba weexin, unciphise ubunzima.
- Ukusebenzisa umxube wemihla ngemihla okanye umhla we-beet ijusi kunye ne-apula kunye ne-carrot esitsha iya kukwazi ukuqinisa ukukhuselwa komzimba, ukuphucula imeko yeenwele kunye nezipikili, uvuselele umbala wesikhumba.
- Ixabiso elincinci le-immunity lidibanisa i-beet juice kunye neresi kunye nejisi lemon. Ukongeza i-juicy little juice kumxube kwaye, usebenzisa isiselo kwisisu esingenalutho kusasa, kuya kusebenza ukwandisa i-hemoglobin kwaye kuphuculwe ukutsalwa kwesinyithi emzimbeni.
- Ekubeni zizifo ezingapheliyo, sebenzisa ijusi ye-beet ngokuqapha, ngokuqala ngamacandelo amancinci.