Ijusi ye-kroti ehlanjululwe ngokutsha isisithambile neyamaminerali, esomeleza isistim somzimba, iphucula imeko yesikhumba kwaye ifuthe kakuhle. Iinqathi zinokufumaneka kwiidlo ezininzi, ezifana nesobho, i-pastries kunye nezitya zangasese, kodwa ukusetyenziswa kweeqathi ngejusi kunceda kakhulu.
Indlela yokwenza i jutikroti?
Kukho iindlela eziliqela zokufumana i jutikroti ekhaya, kuxhomekeke kwinto eya kutshaywa ngayo:
- I juicer iyona incedisayo. Okokuqala kufuneka ulungiselele izaqathe: uhlambe, unqumle inxalenye eluhlaza ukusuka phezulu uze uyifake. Sika nganye i-kroti kwiinqununu eziliqela ukuyibeka kwi-juicer, vula umbane. I-juice ehluthwe ngokutsha iyancitshiswa ngamanzi. Ukufumana iglasi lejusi oyifunayo ukusuka kwiinqwelo eziphakathi kwe-5 ukuya kwezi-8 eziphakathi, kunye ne-1 litre-ukusuka kwimifuno engama-20 ukuya kwe-32.
- Ukwenza ijusi ye-kroti, ungasebenzisa i-blender. Umgangatho kunye nokunceda kwesi siselo akulahlekanga, kodwa kukho i-pulp kunye nesantya sejusi xa kutyunjwa kuya kuba ngaphantsi. Nangona kunjalo, i-mash ingasetyenziselwa ukucima imifuno okanye ukulungiselela ukugcoba isobho. Xa ulungiselela, kufuneka uhlambe, uhlambe iinqwelo kunye uthathe izicucu, uzibeke kwisitya se-blender uze uvule umbane. Imveliso iya kuba yinto efanelekileyo, apho kufuneka udibanise amanzi, kwisilinganiso se-500 ml ukuya kwi-1 kg yeeqathe. Kubalulekile ukulinda ubuncinane isiqingatha seyure ukwenzela ukuba izitrasi eziqinileyo zihlale phantsi. Hlaza i juzi nge sieve, kwaye ukusuka kwipuphu ye-pulp utywala nge-gauze.
- Enye indlela ukuthatha i-grater encinci kwaye udibanise izaqathe, uze udibanise i-cheesecloth. Uninzi lwejusi alunakufumaneka ngale ndlela, kodwa ukuze inkqubo ivelise ngakumbi, kuyimfuneko ukuxubha isanqante ngaphambi kokuba ugxothwe ngemizuzu emi-5.
IJerrot ijusi ebusika ekhaya
Enye yezona ndlela ezilungileyo zokufumana ijusi yerrotball ebusika kukutshisa kwayo. Ilungiselela ukufudumala kunye nokucoca okulandelayo, kwaye emva kokubilisa phezu komlilo omncinci. Emva kokutshintsha ijusi ngokukhawuleza kufuneka ichithwe kwiimbiza ezinamanzi kwaye zihlanganiswe ngamabhodlela.
Izithako:
- iikroti - 1 kg;
- amanzi 500 ml;
- ushukela - 250 g.
Ukulungiselela
- Ijusi ye-kroti idibanisa, ithulule epanini kwaye uyilungele ukushisa kwama-85-90 degrees.
- Ijusi epholile kunye nobunzima, ukufudumala kwakhona, ukongeza ushukela.
- Tshisa kushushu kwiitena uze uvale.
Ijusi ye-pumpkin-carrot ebusika
Isiselo, esibandakanya i-pumpkin kunye ne-carrots, sinceda ukulwa nezifo ezininzi, njengezifo zesisu, iingxaki zokugaya kunye nokulala. Ijusi ye-citro-carrot inokufakwa ngokutsha njengokutya okuncedisayo kubantwana abangaphantsi konyaka omnye. Ukusela ingilazi ngosuku, unokunciphisa uxinzelelo lwangokomzwelo kwaye ulawule ukuxhalabisa.
Izithako:
- ithanga - 1 kg;
- iikroti - 1 kg;
- i-lemon - i-1 piece;
- amanzi 200 ml;
- ushukela - 200 g.
Ukulungiselela
- I-Grate pumpkin kwi-grater, efake kwisikhwama kunye nokushisa, emva kokupheka, upheke imizuzu eyi-10.
- Yongeza ijusi ye-kroti, yendalo, enokufumaneka kwi-blender ngokugaya imifuno kunye ne-lemon zest.
- Phalala kumlinganiselo obalulekileyo wamanzi, uthele iswekile uze ushushu umxube.
- Ubilise imizuzu eyi-10 uze uthele phezu kweebhotile ezinamanzi.
I-kroti nejusi ye-apula
Isiselo esiphunga esinika i-vivacity kwaye sizalisa umzimba kunye neemaminerali kunye namavithamini - i- apple-carrot ijusi ebusika. Ukongeza isicatshulwa ezifana ne-apple kwenza ukunambitheka kwesiselo kudibanise kwaye kunika ubuhlungu obunzima. Ngenxa yokufumaneka kwezi mveliso ehlotyeni, akunzima ukwenza inombolo efunekayo yezikhalazo.
Izithako:
- iinqwelo - 3 kg;
- i-apula - 2 kg;
- ushukela - 100-200 g.
Ukulungiselela
- Ii-apulo kunye neekroti kufuneka zihlambuluke kwaye zicocwe.
- Imveliso kufuneka ibiliswe kwaye iqhutywe nge juicer.
- Iimvuno zixutywe kwisitya esinye, kunye neswekile yongezwa.
- I-juicy carrot yendalo isilungele ukutshisa ngomlilo uze ufike esibilweni, ubilise enye imizuzu emihlanu ngomlilo omncinci.
Ijusi ye-carrot
Indawo yokugcina iivithamini iyiseroti karoti, iresiphi equka ukudibaniswa kweebhere. Ngenxa yecandelo linokwenzeka ukususa i-toxins kunye ne-slags emzimbeni, inceda ukwenza umsebenzi wesibindi. Isici esithile siselo sisiselo sayo esiphezulu, ngoko-ke ngaphambi kokuba uyisebenzise kungcono ukuhlaziya kunye nesincinci samanzi.
Izithako:
- izaqathe - iziqhekeza ezi-3;
- beet - 1 pc.;
- amanzi abilisiwe - 50 ml.
Ukulungiselela
- Imifuno ihlanjululwe kwaye igalelwe izicucu ezincinci.
- Finyelwa i-beet ngokusebenzisa i-juicer okanye ucinezele, ijusi ye-beet efunekayo kufuneka ifakwe kwiiyure ezingama-2.
- Emva kokucoca ijusi kwi-kroti uze udibanise i-liquids ezimbini, ubilise uze ubilise imizuzu emi-5.
Ijusi ye-kroti kwi-cooker juice
I-Sokovarka - ifowuni evumela ukuba ufumane ijusi ye-kroti ebusika, iresiphi elula kakhulu. Ayishiyi iinqwelo zityalo kunye neziqhamo, isiselo siya kuphuma sihlambulukile, singenazo izilwanyana. Ukongeza, akudingeki ukuba ungeze rhoqo imifuno, kufuneka ulayishe imali efunekayo kwaye ulindele ukuba ijusi liphume.
Izithako:
- iikroti - 1 kg;
- amanzi - 500 ml.
Ukulungiselela
- Iinqotyi zihlambulule kwaye zicande.
- Kwisitya esezantsi se-sokovarki indawo yamanzi, kunye neenqholi eziphezulu.
- Beka umpheki emlilweni ulinde amanzi ukuba abilise. Kungekudala, ijusi lekroti yasekhaya liya kuqala ukuhlukana kwipompo, ngoko kufuneka ubeke ingcambu ukuze uzalise.
- Xa igumbi lizele, ungayifaka kwaye uyiphendule.
Ijusi ye-kroti enekrimu - iresiphi
I-beta-carotene, ecebile kakhulu kwijusi ye-kroti, exhaswe ngumzimba, abanye abafazi bathetha ukufaka ukhilimu. Isiselo siphula ngokugqithisileyo kwaye sinomzimba obuncedo, ngenxa yerusi ye-kroti kunye nekhilimu enokunikezelwa ngabantu abadala kuphela, kodwa nakwabantwana abancinci.
Izithako:
- izaqathe - 300 g;
- ukhilimu - 100 ml.
Ukulungiselela
- Iikroti zihlambulukile kwaye zinqunyulwe.
- Iziqhezu zeenqathe ziza kudlula i juicer.
- Yongeza ukhilimu kwijusi eyenziwe ngokulungeleleneyo, ngokukhethekileyo i-15% ifuthe kwaye uvuselele kakuhle.
Indlela yokwenza ijusi ye-kroti ngaphandle kwe juicer?
Indlela elula kakhulu yokupheka, apho unokufumana i juice enqatyisiweyo yintlaphu - kukugubungela imifuno kwi-grater. Isixa sesiselo sithembele kwi-juiciness ye-kroti, ukuba isuka kwibhedlele kuphela, ngoko kuya kuba ne-liquide eninzi. Inkunkuma kwiimifuno ihlala ifanelekile, ingafakwa kwiitya ezahlukileyo. Ukuze uzigcine ixesha elide, kufuneka uzifake kwisikhwama uze uzigcine kwifriji.
Izithako:
- izaqathe - 300 g;
- amanzi abilisiwe - 100 ml.
Ukulungiselela
- Iikroti kufuneka zifakwe kwigrat.
- Cinezela ubuninzi obunobangela ngokusebenzisa i-gauze eboshwe kwiingqimba ezintathu.
- Ukuba unqwenela, nciphisa ijusi ye-kroti ngamanzi atsha.
Indlela yokwenza ijusi le-carrot kwi-blender?
Enye indlela eqhelekileyo yokupheka ukwenza i-carrot ijusi kwi-blender . Ukusela okufunyenweyo ngoncedo lwale fowuni kuya kuba nompawu kuyo - kuya kuzaliswa ngepalp. Kunconywa ukuba uyisebenzise kwifom efudumele, ngaphambi kokuba uyinike ukulungelelanisa kakuhle.
Izithako:
- izaqathe - 1-2;
- amanzi abilisiwe - iikomityi ze-0.5.
Ukulungiselela
- Iinqhezu zihlambulukile kwaye zinqunywe zibe ziinqununu.
- Qalisa ingcambu kwisitya se-blender, uyixube kwi-puree.
- I-Puree ukubeka kwiglasi kwisiqingatha, kwaye inxalenye yesibini ukuzalisa ngamanzi.