Isityalo sokutya okuthobekileyo - i-oats sinamanani amancedo kunye namayeza. Ukusetyenziswa kwe-oats ngokubanzi kwiiyeza zomntu kunye nokutya okunomsoco kusekelwe kwinto yokuba isinkwa iqulethe:
- iiprotheni, i-carbohydrates kunye namafutha kwindawo ephezulu;
- kuyimfuneko kumzimba womntu we-amino acids;
- iivithamini zeqela B (B1, B2, B6), i-carotene, i-nicotinic ne-pantothenic acid, i-vitamin K;
- i-micro-and macroelements (i-magnesium, isinyithi, i-potassium, i-zinc, i-phosphorus, isulfure, i-fluor, njl);
- ioli.
Ukusetyenziswa kwemveliso esekelwe kwi-oat
Ngenxa yohlobo olulodwa, i-oats isetyenziswe kunyango lwe:
- iinkqubo ezivuthayo kwinkqubo yokutya;
- ukuqashwa okuzinzile;
- izifo ezinxulumene neengxaki zemethambo;
- kwisigaba sokuqala sexinzelelo;
- ukubonakaliswa kwempawu;
- izifo zesimo senhliziyo kunye neentso;
- izifo zenkqubo yokuphefumula.
Ukongezelela, ukulungiselela ama-oats kuboniswa ngokunciphisa ukukhuseleka kunye nemithwalo enengqondo yengqondo, kunye nokusetyenziswa rhoqo kwemali esekelwe kwiinqwelo ziza kuphucula umzimba wonke, zivuselele ulusu, zenze izikhonkwane zibe namandla kunene.
Ukunyanga i-Oat kwizifo zesisu
Ngonyango lwesisu, unokusebenzisa umhluzi oat:
- I-tablespoon yengqolowa ifakwe.
- Emva koko uthele i-0.5 litres zamanzi.
- Ukupheka ixesha elide kwishushu esincinane (malunga ne 1/2 umthamo wamanzi kufuneka ukhuphuke).
- Unxininise, ubeke isitya ngeengubo.
- I-decoction ekhuhliweyo ithatha isigidibe indebe kwisisu esingenalutho kusasa nangaphambi kokulala.
I-oat broth kunye nobusi isetyenziswe njenge-agent eqinisekisayo, kunye neentlungu ezixubileyo, uphawu lwe-arthritis.
Unyango lweezintso kunye nesibindi sebindi
I-recipe yokulungiselela i-decoction ekwenzeni unyango lwe-ovarian nesibindi iyafana nale ingentla. Kuphela endaweni yamanzi, ubisi kusetyenziswa. Ukulungisa i-milk decoction ye-oats, 1 ingilazi yobisi iyadingeka nge-1 isipuni se-grains. Qala ukuthabatha i-1/2 yekomityhi, uthetha kancane ukuya kwii-4 eziglasi ngosuku. Emva koko umthamo we-milk decoction uyancishiswa, uzisa oko bekusekuqaleni.
I-Ovarian Gallbladder Treatment
Ngaphambi kokuba uqale ukuthatha ii-oats ukunyanga i-gallbladder, kucetyiswa ukuba ungene kwi-ultrasound ukuqinisekisa ukuba akukho zinyulu . Ukuba zikhona, unyango aluvumelekile. I-oat broth ibhetele yenziwe ngokusekelwe entwasahlobo okanye amanzi acocekileyo. Ngonyango lwe-gallbladder, kufuneka uthabathe izilwanyana ezimbini iinyanga ezintathu ngosuku ngaphambi kokutya.
Unyango lwee-pancreatic oats
Iidyayi zisetyenziselwa ukuphatha i-pancreas:
- Ama-400 g weesiliya athululela ilitha lamanzi abilayo.
- Ukunyamezela iiyure ezimbini.
- Ukuxhamla isiphuzo sisele indebe kathathu ngosuku.
Ukungqinelana nokusetyenziswa kweeat
Ukungqinelana kwonyango kunye neoats bambalwa:
- cholecystitis;
- isifo esiqinileyo sesibindi (i-cirrhosis, i-oncology);
- ukunganyamezeli.
Nangona kunjalo, sincoma ukuba udibane nogqirha wakho ngaphambi kokuthatha izilwanyana ze-oat.