I-Beetroot iyaziwa ngenxa yezinto zayo ezixhamlayo ukususela kumaxesha amandulo, kodwa uHippocrates uncetyiswa ukuba adle le ngcambu rhoqo, ngenxa yokuzikhupha kwayo, ukuchithwa kwe-anti-inflammatory and blood-healing properties. Phakathi neMinyaka Ephakathi, iibhotile zasetyenziselwa unyango lwebanda, i-bronchitis, isifo sesifo sofuba, i-scurvy, iingxaki zegazi kunye neengcinezelo.
Iimpawu eziwusizo ze-beet zokulahleka kwesisindo
Le ngcambu iyinto yokufumana abo balandela ukutya. I-Beetroot incedo kakhulu ekulahlekeni kwesisindo, njengoko iqule i-apple, i-citric kunye ne-folic acids, i-magnesium, i-calcium, isinyithi, i-potassium, i-iodine, i- vithamini B , i-antioxidants. Ukongezelela, ngumthombo wefiber, owenza umvakalelo wokuxhamla, owanceda ukuhlambulula umzimba kwaye ngexesha elifanayo uqulethe ubuncinci beekhalori. Nangona kunjalo, inzuzo ebalulekileyo yeebhunge kubantu ababukele ubunzima babo ngumxholo wezinto ezimbini: u-betaine kunye ne-curcumin. I-Betaine ikhuthaza ukuphahlazeka kunye nokuqiniswa kweprotheni, ibeka ngokuqhelekileyo umsebenzi wesibindi, ngokukhawuleza i-metabolism. Kwakhona i-oxidize amafutha, okukhokelela ekutshatyalalisweni nasekukhutshweni komzimba. Ngenxa yoko, isisindo sinciphisa. I-Curcumin nayo inceda umzimba ukuba "ugcine uhlobo olutsha", ungavumeli ukufumana iikhilogram ezilahlekileyo.
Iibhontshisi zingadliwa zimbini kwaye ziphekwe. I-beet ebomvu yokulahleka kwexesha elide ayikhuthazwayo, nangona iqukethe izinto ezinobomi. Kukho konke malunga nefiber epheleleyo, enokubaninzi kunye nokudibanisa nezinye ukutya kwenza ubunzima bokutya bunzima. Ukutya okuninzi kunemibandela yokuchaswa kwezokwelapha kwaye akufuneki kuthathelwe ngaphandle kokulungiselela kwangaphambili.
Iibhunge eziphekiweyo zokulahlekelwa kwesisindo ziyacetyiswa ngabafizi bezilwanyana ngokuphindaphindiweyo, ngenxa yokuba xa ukupheka kweebhunge ngokuqhelekileyo akulahlekelwa yizinto eziphathekayo, kodwa i-fibre fiber iyinto encane kakhulu.
Ukupheka kwindleko yokulahleka kunye neebhere
Pheka ii-beet kwi-fire slowly. Ulusu kufuneka liphelele, akunjalo
Sebenzisa iibhontshisi ze-mono-yokutya kunokuphela kweentsuku eziyi-2-3 zokuqala, ngoko kufuneka udibanise kwiiplisi zokutya, iklabishi, isiliva esidliwayo, inhlanzi ephilileyo, inyama yenkomo okanye ibhokhwe.
Iinqutyana zifana nokubunjwa kwiibhotshi, ngoko ukudibanisa iinqwelo kunye neebhunge zokulahleka kwesisindo kubaluleke kakhulu. Ibonelela umzimba ngokumalunga nobunzima obunzima bezondlo, iqinisa amandla omzimba, okubaluleke kakhulu ukuba umntu alahlekelwe isisindo.