Umkhiqizo wobisi, owaziwa ngumzimba iminyaka engama-700, ungenanto engazange ifikeleleke, kuba iintlobo zeeshizi azifani kuphela kwinqabileyo ekhangayo, kodwa nakwiimpahla zazo.
Ngoko ke, kukho iintlobo zeentshizi ezilukhuni kunye nezifudumele, ezicetyiswa ukuba zidla kunye kunye neziqhamo ezimnandi. Ubungqina obucacileyo be-canapé neziqhamo. Ukwahlula kunye nalawo angcono ukuwasebenzisa njengesiqhelo esiyinhloko se-vitamin saladi.
Ngaba ushizi luncedo?
Ngeshizi nobisi, malunga nomlinganiselo ofanayo wezondlo. I-cheese dainty kule nto ithatha indawo ehamba phambili. Iqukethe i- amino acid exabisekileyo kumzimba. Kubalulekile ukuba uqaphele ukuba abanye babo abakwazi ukuvelisa umzimba womntu (lysine, tryptophan, njl.).
Ukongezelela, ukusetyenziswa rhoqo kweeshizi kunokubuyisela iinkqubo ze-metabolic, ukulungelelanisa uxinzelelo lwegazi kunye nokwandisa inani le-hemoglobin egazini.
Iipropati eziwusizo zeshizi ziqulethwe kwinto yokuba iqukethe i-calcium. Le nxalenye ebalulekileyo ekwakheni amathambo amathambo angakwazi ukukhusela amathambo angenayo. Unoxanduva lokusebenza kakuhle kokubili kwenhliziyo kunye nenkqubo yesifo. Kubandakanya ukusetyenziswa kweeshizi ekudleni kwakho kwansuku zonke, unokuqiniseka ukuba i-calcium iya kususa umzimba we-radionuclides eziyingozi.
Yiyiphi i-cheese eyona nto iluncedo?
Ukongeza, ukuba ishizi iqukethe i- vitamin D , i-calcium, i-potassium kunye neprotheni, ine-cholesterol. Kwaye iphakamileyo ipesenti yeoli, ingelona luncedo kule mveliso.
Ngaloo ndlela, izondlo zehlabathi zikhuthazwa ukuba zidle iintlobo ezincinci zeoli. Ukuba sibheka uhlobo oluthile lweshizi ngokwahlukileyo, izixhobo ezincedo ze-cheddar kunye ne-mozzarella kukuba zikhusela amazinyo kwiibhaktheriya kunye nama-acids, okwenza ukuba kuphuhliswe i-caries.
Isona esona sisebenzisekayo kakhulu se-fat-fat is Suluguni, Adyghe kunye noshizi.