Ukunciphisa ubunzima, kubalulekile ukunyamekela ingqalelo kwondlo. Ngokuqinisekileyo, kunzima kakhulu ukuvuselela ngokutya kwakho, kodwa kukho indlela ephumelelayo - ngokukhawuleza ingabandakanyi inobungozi, ukuyifakela incedo.
Ziziphi ukutya ezingenakudliwa xa zilahleka?
Kukho ukutya, okumnandi, kodwa akunakulungile kumfanekiso. Izondlo zithetha ukuba xa ungabandakanyi ukutya okuyingozi, ungakujonga ngokukhawuleza ukuba ilahleko elithintekayo lomsindo.
Yikuphi ukutya okungeke kudliwe ukulahlekelwa isisindo:
- I-Sugar yi-carbohydrate engenanto, apho kungekho nto iyisebenzisayo. Utshaba oluphambili lwesibalo esincinci. Kubalulekile kungekuphela nje ukushiya i powder emhlophe, kodwa nakubisi-dessert ezahlukeneyo kunye neesekese.
- Iipatates ziyimifuno eyingozi kakhulu kubantu abafuna ukunciphisa umzimba. Oku kubangelwe kubukho bemali eninzi yesitashi.
- Iimveliso ezingenakudliwa ngokulahlekelwa ubunzima - iimveliso zokubheka. Basebenzisa imvubelo, ephula i-microstlora yamathumbu. Ngokuphathelele isonka, kucetyiswa ukuba udle ama-pastries avela kumgubo we-rye.
- Ilayisi ephosiweyo e-White iqulethe isitashi esonakalisayo, esiyingozi. Yenza lo mveliso ongenakuvelisa ngelayisi ebomvu.
- Ukutya okunamafutha, nangona kungumthombo weprotheni, kusasaza umonakalo. Nika ukhetho lwenkukhu, inkomo, njl.
- Ukutya okukhawuleza kunye nokutya okulula kukudliwayo okuthandwayo kwixesha lethu. Ngexesha elifanayo, izazinzulu kunye nezondlo zithetha ngokuqinisekileyo ukuba oku kukutya okuyingozi nje kuphela kumzimba omzimba, kodwa nakwimpilo.
Kwakhona kubalulekile ukwazi ukuba yikuphi ukutya okungeke kudibaniswe ukuze ulahlekelwe isisindo. Ukuzibandakanya kakubi kunye nomnye inyama kunye noshizi kunye ne- pasta . Ukutya okunjalo kubangela ukuqhaqhaqhaqhaza, kwaye kuphazamisa inkqubo yokuvumba. Akwacetyiswa ukuba udibanise amazambane kunye namaqanda. Ukudibaniswa kweprotheni kunye nokutya kwe-carbohydrate kufakwe kwicandelo lokutya okungavumelekanga.