Zingaphi iikhalori ezisekhayeni elitsha?

I Cherry yenye yeeriteji ezidume kakhulu ehlobo. Ngokuqhelekileyo isetyenziselwa ukutsha, kodwa ivunwa ngendlela ye-compotes kunye ne-jam. Abasetyhini ababukele ubunzima babo, banomdla kwiinkcukacha ngeendlela ezininzi zeekrijini kwaye akuyi kubuhlungu na?

Ukubunjwa kwamajikijolo kufaka inani elikhulu lamavithamini kunye neemaminerali, ezinomphumo omuhle kumsebenzi womzimba wonke kwaye uncede ukulahla ubunzima obunzima.

Zingaphi iikhalori kwi-1 kg ye-cherry edibeneyo kwaye yintoni ekusebenziseni kwayo?

Izinto ezenza amajikijolo zibangela inani leepropati:

1. Kukho i-cherry pectins, ebangela ukuhlanjululwa kwamathumbu avela kwimveliso yokubola kunye nokukhawuleza ngokutsha.
2. Isixa seekhilogram kwi kilogram ye-cherry e-sweet is 520 kcal. Thatha le ngqalelo xa ubhala imenyu yakho yemihla ngemihla. Iglasi le-cherry elimnandi linokuba yinto emangalisayo, kwaye eyona nto ibalulekileyo, i-snack efanelekileyo.
3. Iibhereji zinemiphumo yesisu, evumela ukuba ususe umthamo ogqithiseleyo emzimbeni uze ulahle ukukhukhuma.
4. Iireki zinefuthe elincinci, elikuvumela ukuba uhlambulule amathumbu kwaye ulawule ukutywina.
5. Ukusetyenziswa rhoqo kwamajikijolo kunemiphumo emihle kwinkqubo yokutya.
6. I-Cherry inceda ukunciphisa i-cholesterol egazini, echaphazela ngokufanelekileyo inkqubo yokulahlekelwa isisindo.
7. Iibhereji zivuselela i- metabolism , enefuthe elihle kumgangatho wesisindo.

Abaninzi banomdla ukuba ngaba kukho iikhalori ezinama-cherry ezinamathanga kunye nokuba ngaba kungenzeka ukusebenzisa loo mveliso xa ulahlekelwa isisindo? Ukuba i-compote yayilungiselelwe ngaphandle kokusebenzisa isamba esikhulu seshukela, ixabiso lamandla liza kuba yi-46 kcal nge-100 g. Kananjalo luncedo ngolwazi malunga na manani eekhalori kwi-cherry ephuzi kunye nokuba inani lamandla lixhomekeke kumbala weebriji. Umxholo weCalori awuxhomekeke kumbala kwaye kwiijikijolo eziphuzi ziqukethe i-kcal 50 nge 100 g.

Ungayisebenzisa njani?

Izondlo zicebisa ukusetyenziswa kwansuku zonke ezingekho ngaphezu kwe-0.5 kg ye-cherry e-sweet, ngenye indlela ingabachaphazela kakubi inkqubo yokutya. Unokumane uncedise imenyu yakho enokulinganisela yama cherries, eya kukunceda ukuphumeza iziphumo ezilungileyo xa ulahlekelwa isisindo. Kukho iindlela ezininzi zokutya, ezisekelwe ekusebenziseni amajikijolo.

1. Monodiet . Sebenzisa le ndlela ayikhuthazwa kwiintsuku ezingama-3. Usuku ngalunye kuvunyelwe ukuba udle i-1.5 kg ye-cherry ethengisayo kwaye uphuze amanzi. Ngeli xesha, unako ukulahla iipounds ezimbalwa, kodwa kuya kwenzeka ngenxa yokulahlekelwa kwamanzi, kungabi ngatyebile. Ukongezelela, ukutya okunokulinganisela kunokulimaza umzimba. Izondlo azicebisi ukusebenzisa i-mono-diet.
2. Ukutya kwi-cherry ne yogurt . Ukugqithisa ngakumbi ukulahleka kwesisindo, esingasetyenziselwa iintsuku ezi-3. Isixa se-cherry esiphundu asinakuguquka, kunye ne 1 litre ye-kefir. Kule meko, ukulahleka kwesisindo kuya kuba ngenxa yokususwa kwe-fluid excess and the cleansing of the intestines. Iintlobo zokuqala ezimbini zizisetyenziselwa ukucoca umzimba.
3. Ukutya kweveki . Ekudleni kwalolu khetho akukona nje ii-cherries, kodwa kunye nemveliso yamaprotheni, umzekelo, iinkukhu, iintlanzi, iimveliso zobisi ezinomuncu, okusanhlamvu. Khetha imenyu yakho imifuno entsha, kodwa ayikho i-starch-containing. Khumbula ukuba iikholeji ezininzi ozifunayo ukuze udle kwasekuseni, ngelixa isidlo sakusihlwa kufuneka sibe lula. Musa ukulibala malunga ne-liquide, ngexesha lokutya okunjalo unako ukusela i-compote, eyenziwe kwi-cherry, i-tea ye-green , i-herbal infusions kunye namanzi. Ukutya kufuneka kufake phakathi, ubuncinci, ukutya oku-4. Ngeentsuku ezi-7 ungaphuma ufike kwi-4 kg. Ukutya ngokukhethekileyo njengabantu abangenakuzikhanyela ukuzonwabisa ngokutya into enandi.