Ukuba umzimba usebenze ngokuchanekileyo ngaphandle kokuphazamiseka, kufuneka ufumane amavithamini kunye neemaminerali eziqulethwe kukutya. Isixhobo ngasinye sinomsebenzi othe ngqo, senza ukuba kusebenze ngokuqhelekileyo izitho zangaphakathi kunye neenkqubo.
Izinto ezisetyenzisiweyo kwiimveliso zokutya
Kukho izinto ezincinci kunye nezikhulu ezibalulekileyo kumzimba, kwaye okwesibini kufuneka angene emzimbeni.
Amaminerali ancedo kwimveliso:
- Sodium . Kubalulekile ukubunjwa kwejusi yesisu, kwaye ilawula umsebenzi wezintso. I-sodium ibandakanyeka ekuthuthweni kwe-glucose. Izinga lemihla ngemihla - amagremu ama-5, afuna i-10-15 grams yetyuwa.
- Phosphorus . Kubalulekile kwiithambo zethambo, kodwa kunjalo kubandakanyeka ekwakheni i-enzymes efunekayo ukuze kutholakale amandla ekutya. Izinga lemihla ngemihla li-1-1.5 g. Kukhona kwi-bran, imbewu yeempompo kunye ne-sunflower, kwanama-almond.
- ICalcium . Isiseko sokwakheka nokubuyiselwa kwamathambo esithambo, kwaye kubalulekile ekusebenzeni kakuhle kwenkqubo ye-nervous. Umgangatho wemihla ngemihla u-1-1.2 g. Ufumaneka kwi-cheese ekhuni, i-poppy kunye neesame, kunye nakwimveliso yobisi.
- Magnesium . Kuyimfuneko ekwakheni i-enzyme eqinisekisa ukuhlanganiswa kweeprotheni. I-Magnesium ikhuthaza uhlaselo lwe-vasodilation. Umhla udinga i-3-5 g. Imveliso equle le mveliso ye-mineral: i-bran, imbewu yeengqimba, i-nut kunye ne- buckwheat .
- Potassium . Kubalulekile entliziyweni, kwimithambo yegazi kunye nenkqubo yeentlungu. I-potassium ilawula isigqi se ntliziyo kwaye isusa umbane ogqithiseleyo. Imifuno yansuku zonke i-1,2-3,5 g. Kukho ityayi emnyama, ama-apricots omisiwe, ubhontshisi nolwandle olwandle.
- Intsimbi . Kuthatha inxaxheba ekwakheni i-hemoglobin, kwaye kuyafuneka kwakhona ukuba ikhuseleke. Umzimba kufuneka ufumane 10-15 mg ngosuku. Kukho iintlanzi zasemanzini, isibindi sengulube, iklabishi yolwandle kunye ne-buckwheat.
- Zinc . Kubalulekile ukuba iinkqubo zokunciphisa i-oxidation ziqhubeke, kwaye ikhuthaza nokubunjwa kwe-insulin. Izinga lemihla ngemihla - 10-15 mg. Kukho i-oysters, i-bran, inkomo kunye neentonga.