Umhluzi wenkukhu sele usetyenzisiweyo njengenye yezona zinto zibalulekileyo ezibalulekileyo zokutya nezonyango. Oogqirha kunye nabasondlo bezondlo baqinisekisa ngokuqinisekileyo inzuzo engathandabuzekiyo yomhluzi wenkukhu kubantu abanempilo kunye nabagulayo, abadala kunye nabantwana. Iipropati eziwusizo zalesi sitya zisetyenziswa ngokutsha ukubuyisela amandla emva kwezigulane nezigulane, ukusuleleka kwintsholongwane, izifo zesisu esiswini, isifo senhliziyo kunye nesifo sokuphefumula.
Ukunyuka komgquba
Kutheni inkukhu yenkukhu iyanceda kangaka? Okokuqala - ukwakheka kwayo, kwaye okwesibini - ukuphilisa nokubuyisela ukusebenza kumzimba. Okokuqala, kufuneka kuphawulwe ukuba umhluzi olungiswe ngokutsha unendawo yokuphulukisa ngokwenene. Ukwandisa ukusetyenziswa kwesitya kungenziwa ngokungongeza iingcambu, imifuno kunye neengqumbo kumhluzi.
Isondlo sesondlo somkhuku wenkukhu ephulwa kwibele:
- iiprotheni - 4.3 g (34%);
- amafutha - 3.6 g (64%);
- i-carbohydrates - 0.4 g (3%).
Umxheshe we-fat of the broth ingaba phezulu xa usebenzisa ezinye iinxalenye yenkukhu, kunye nenyama yesikhumba kunye namafutha angaphantsi. Ukwakhiwa kwezinto ezinokwenziwa kwezinto eziphilayo kwidlo yokutya kuquka:
- i-acid e-unsaturated fatty acids;
- i-mono- ne-disaccharides;
- izinto ezinesitampu;
- iintambo zokutya, ngakumbi iipepptide;
- phantse yonke i-vitamini B, kunye ne-choline, i-biotin, i-niacin, ii-vithamini A, i-C, i-PP, i-E, i-D;
- inani elikhulu lezinto ezincinci kunye nezixhobo: i-iron, i-magnesium, i-phosphorus, i-potassium, i-fluorine, i-chromium, i-sodium, ithusi, i-iodine, i-aluminium, i-cobalt.
Umxholo wekhalori yentshukela yenkukhu ephuma kwinyama ephilileyo i-kcal ngaphezu kwe-50 kcal nge-100 g. Xa upheka isidlo esivela kwiindawo ezinamanqatha enkukhu, amandla okombane angakhula.
Umhluzi wenkukhu unomngcipheko
Kutheni umhluzi wenkukhu uluncedo ekulahlekelweni ubunzima - kulungile kwaye kudala kuzalisa isisu, kuphucula umzimba ngamavithamini kunye neemaminerali. Xa ubona ukutya okuphantsi kwe-carb, okubizwa ngokuthi "ukumisa", umhluzi wenkukhu ungenye yezona zinto zisebenzisekayo kakhulu kwimenyu ephambili, njengoko umxholo we-carbohydrate kuwo ungerekhodi oluphantsi.
Umhluzi wenkukhu unempahla yokukhawulezisa "ukutyunya ukulahla," oko kukuthi, ukukhawuleza
Ingozi yomkhuhlane okanye inzuzo?
Ngezo zonke iinzuzo zomhluzi wenkukhu, kungonakalisa. I-fat fat broth ingaba nefuthe elibi kwisibindi, sinzima kakhulu i-gallbladder kunye ne-pancreas. Ngaphambi kwezifo zala malungu, kuyimfuneko ukulungiselela ama-broths ukusuka kwinyama ephilileyo kwaye uwasebenzise ngokulinganayo.