Ikhukhi ibonwa njengomkhiqizo ongafanelekanga ukutya ngexesha lokutya. Isizathu salokhu ngumxholo wekhalori ophezulu wekhukhi, ekhokelela ekubonakaleni kwamakhilogremu angaphezulu. Nangona kunjalo, nokuba le mveliso ingaxutywa ngexesha lokutya, ukuba uyisebenzisa ngexabiso elincinci kwaye uhambelane ngokuthe ngqo kwizinga lekhalori lemihla ngemihla.
Zingaphi iikhalori ii cookies?
Khangela malunga nexabiso elifanelekileyo le-caloric yecookie ngokufunda ulwazi kwiphakheji. Umxholo wekhalori we-cookie ungama-400 kcal nge-100 g. Nangona kunjalo, ukuhlanganisa imenyu enemifanekiso, unokuxhomekeka kula manani alandelayo:
- Umxholo wekhalori weekhukhi ezincinane zi-380 kcal.
- Umxholo wekhalori ye cookie yebhasiki ibanzi ukusuka kwi-345 ukuya ku-395 kcal.
- Umxholo weCaloric we-curd i-unit yeeyunithi ezingama-315. Kwaye ekhaya ungenza i cookie encinci kwi-cottage cheese.
- Umxholo wekhalori we cookies i-cracker i malunga ne-350 kcal, eyonakalisa i-stereotype yokuba ngexesha lokunciphisa kungcono ukhethe ama-crackers kunye nama-biscuits. Ukongezelela, lo luhlobo lwezinto ezidliwayo kunokwakheka kwamanyathelo amaninzi okulondolozwayo kunye neendvuna.
- Umxholo weCaloric we-pastry we-puff uhluka ukusuka kwi-400 ukuya kwi-440 kcal kwaye kuxhomekeke kwisixa esithile sezithako.
- Umxholo wekhalori wee cookies uqala ukusuka kwi-kcal 200, kodwa ngokuqhelekileyo uhamba phezu kweempawu ze-kcal 300.
Xa ukongeza i-cocoa, i-nati, ukhilimu, ukuzaliswa kwiibisiki, umxholo wekhalori ukwandisa ngakumbi. Ngoko ke, ngexesha lokulahleka kwesisindo, kungcono ukukhetha iintlobo ezilula zekhukhi. Kungcono, kodwa upheke i cookies ngokwakho, ungeze izityi , imbewu, ama-apricot omisiwe, okusanhlamvu, i-bran kunye nokunciphisa umxholo weshukela. Nangona ukwanda kwekharikhi, loo cookie ayiyi kufakwa phantsi kwesikhumba njengamafutha. Ukongeza, ii-cookies ezenziweyo aziyi kuqulethe iindidi ezikhuselekileyo kunye nefuthe elivuthayo elinempembelelo embi kwimpilo.