I-calcium - i-mineral eqhelekileyo emzimbeni womntu, ngoko ke inendima ebalulekileyo ekuphuhliseni kwayo nokusebenza ngokuqhelekileyo. Ukongezelela koko, yinto yokwakha yeembrane zeseli, kwaye oko kudlala indima ebalulekileyo kumsebenzi we-muscular kunye ne-system ye-nervous.
I-calcium emzimbeni
Ininzi yale nkunkuma igxininiswe kumzimba wesintu. I-calcium inefuthe elikhulu ekubunjweni nasekuphuhlisweni kwamazinyo namathambo enempilo. Ukongezelela, ilawula intliziyo, ithatha inxaxheba ekuqhekekeni kwemisipha. Inciphisa uxinzelelo lwegazi kunye namazinga e-cholesterol egazini. Le mineral ikhuthaza ukuvalwa kwegazi ngokuqhelekileyo.
Ukuba sithetha ngokubhekiselele ngoluhlu lwe-calcium emzimbeni, ngoko umntu omdala unyaka ka 1000-1200 g.
Ukungabi ne-calcium emzimbeni
Kucingelwa ukuba kungafanelekile ukukholelwa ukuba ukulahleka kwe-calcium kuvezwa nje kuphela kubantu abadala. Ukongezelela, nokuba ukunyanzeleka kokungafanelekanga kwe-calcium ngexesha elidala kunokukhokelela kwizifo ezininzi.
Ukungabikho kwezi zinto kubonakalisa ngendlela yezikhonkwane ezibuhlungu kunye neenwele, intlungu rhoqo emathanjeni. Ngenxalenye yesimiso seentlanzi, ukungabikho kwe-calcium kwenza ukuba uzive ngendlela eqhubekayo yokucaphuka, ukulila, ukukhathala ngokukhawuleza, ukuvela kwexhala. Ukuba usebenza, ukungabikho kwale mineral kuyakubangela ukuba i-cramps iqhube rhoqo.
Yintoni i-calcium ihlamba emzimbeni?
- Ityuwa . Akumangalisi ukuba bathetha ukuba kunqweneleka ukuba bangabandakanyeki ekudleni okunesonka. Iityuwa zingena emzimbeni, i-calcium ihlambuluke kuyo, ukuze amathambo abe namandla.
- Amanzi ahlaziyiweyo . Yonke into ephosakeleyo i-phosphoric acid, eyakhawuleza ukukhawuleza kwe-calcium kunye nomchamo.
- Ikhofi . I-caffeine ngokukhawuleza njengetyuwa, ihlamba i-calcium yamathambo. Khumbula ukuba umntu onxila indebe yekhofi ephuca amathambo ama-milligram ayi-6 yale nxalenye ebalulekileyo.