I-Asparagus - izakhiwo ezixhamlayo

Iipropati ezisebenzayo ze-asparagus sele ziyaziwa ngokwexesha elikhulu. Imifuno isetyenziswe njenge-diuretic kwi-Renaissance kunye ne -aphrodisiac . Ukubunjwa kwalo mveliso kubandakanya inani elikhulu lamavithamini kunye neemaminerali, eziyimfuneko ebomini bomntu oqhelekileyo.

Ikhalori kunye nezixhobo ezixhamlayo ze-asparagus

Le mifuno ibandakanywa uluhlu lweemveliso ezinomxholo ophantsi wekhalori. Ngoko kwi-100 g ye-asparagus iqulethe i-calories ezili-13 kuphela. Oku kuxhomekeke ngokukodwa kwinto yokuba ngamanzi angama-95% kwaye ikhululekile ngokukhululeka kwamafutha kunye neeprotheni. Ukunikezelwa konke oku ngasentla, kunokuthi i-asparagus - nje i-godsend kubantu abalandela umzobo okanye bafuna ukulahla iipounds.

Iipropathi zokwelapha ze-asparagus:

1. Iimpawu ezisemifuno, uthatha inxaxheba ekwakheni nasekuqiniseni ithambo kunye nezicubu ezixhamlayo.
2. I-Asparagus igqugquzela ukubunjwa kwegazi kunye nokuphulukiswa kwesilonda ngokukhawuleza.
3. Ukusetyenziswa rhoqo kwesi sifuno kukuphucula ukusebenza kwesibindi, intliziyo kunye nenkqubo ye-urrogenital.
4. I-asidi, esegazini, isinceda ukuhlambulula umzimba wee-toxins ezahlukeneyo kunye nkunkuma.
5. I-asparagus eluhlaza iqukethe isamba esikhulu se-aclic acid, okuyimfuneko kubasetyhini abakhulelweyo.

Kukho inani elikhulu lokupheka kweeyeza zendabuko kunye nale mifuno, enceda kunyango lwezifo ezininzi. Ukongezelela, izakhiwo ezixhamlayo ze-asparagus zisetyenziselwa kwi-cosmetology.

Yintoni i-asparagus efanelekileyo yokulahleka kwesisindo?

Le mifuno iqulethe i-asparagine, enekhono lokunciphisa uxinzelelo, ukuphucula ukusebenza kwesibindi, ukukhupha ukuvuvukala, nokunyusa izinga lokunciphisa umzimba, okubangela ukuba ilahleko lokunciphisa umzimba. Ukongezelela, i-asparagus inefuthe ledayuretic kwaye isebenza njenge-laxative elula. Kuboniswe ukuba xa usebenzisa i-0.5 kg ye-asparagus imihla ngemihla kwiiveki ezi-3, unokukrazula iikhilogram ezi-4.

Ukupheka njani?

Ukuze ufumane zonke izakhiwo ezifanelekileyo ekulahlekeni kwesisindo kwi-asparagus, kubaluleke kakhulu ukulungiselela ngokufanelekileyo le mifuno. Kungcono ukhethe unyango lwe-steam, kuba kulo mzekelo uza kusindisa yonke into ebalulekileyo. Ngokuqhelekileyo, i-asparagus iyabiliswa ngamanzi amaninzi anamanzi ngamanzi abilayo. Emanzini kufuneka udibanise imifuno okanye ibhotela, ekhuthaza ukubunjwa kwefilimu kumphezulu wamanzi, ngenxa yokuba izinto ezincedo aziyi kuphuphuma. Imifuno kufuneka ifakwe kwindawo egciniweyo, ekubeni inxalenye engezantsi iyanzima ngakumbi kunentla. Amanzi afanele abe yinto encinci ukwenzela ukuba ipheka liphekwe, kwaye uphambili uphathwe nge-steam. Ngokuxhomekeke kubukhulu be-asparagus, unyango lwamafutha luya kuqhubeka ukusuka kwi-3 ukuya kwi-10 imizuzu. Ngokukhawuleza emva kokupheka, imifuno kufuneka ihlanjwe ngamanzi abandayo.

I-Asparagus yaseKorea yokulahleka kwesisindo

Le mveliso ibonakala ngenxa yokucwangciswa kweesyayi, kwaye emva kokuba ixhomekeke ekuhlambuleni. Kwamanye amazwe kuthiwa yi-fuzhu. Ukubunjwa kwe-soy asparagus inani elikhulu lezondlo ezilula kwaye zikhawuleza zithathwa ngumzimba. Xa le mveliso ihlanjululwa, ixabiso le - calorific landa kakhulu kwaye li-105 kcal.

Ukupheka i-asparagus ngesiKorea, i-fuzhu iqalile kuqala emanzini, ize ihlanjwe ngegalikhi, izaqathe, i-pepper kunye neoli-eshushu.

Ukulahleka kwesisindo, i-sopar asparagus ingasetyenziselwa ngenxa yobukho be-lecithin-into eyenza inxaxheba ebonakalayo kwi-metabolism yamafutha emzimbeni kwaye yandisa izinga lokushisa kwalo. Ukufumana kule mifuno kunenzuzo kuphela ukuyisebenzisa le mveliso ayikwazi ukuphindwa kathathu ngeveki kwi-200 g.