Ukuba unquma ukunamathela kwindlela yokuphila enempilo kwaye ulawule ubunzima bakho, imeko ebaluleke kakhulu isondlo esifanelekileyo. Ewe, kunzima ukuyeka iswekile kunye neesekese. Sincoma ukuba uqwalasele okukhethwa kukho into ongayifaka esikhundleni seshukela ngokutya.
Yintoni enokutshintsha ishukela?
Indawo ethandwa kakhulu nekhuselekileyo yetshukela ishukela kwabashukela beeswekile. Le mveliso iyinto engokwemvelo, kodwa, ngelanga, iqukethe iikhalori ezininzi . Abatshintshi abancinci bazaliswe ngengozi elandelayo: nidla i-sweet, kodwa ningayitholi iminqweno evamile, ngokulandelanayo, izabelo ziya kwanda kakhulu. Ngendlela, i-fructose, equlethwe kule mveliso, ikhuthaza ukuthunyelwa kweoli. Kukho nemiphumo emibi engasongela iingxaki ezinzulu, ukuya kutshatyalaliswa komhlaza.
Umsebenzi oqhelekileyo wokuvelisa ingqondo, i-glucose iyadingeka. Ungathatha indawo ye-glucose nge-glucose xa usebenzisa izinto ezivela kumgubo ogcwele-okusanhlamvu, okusanhlamvu, imifuno kunye namaapulo. Ngaloo ndlela, uzinzisa izinga le-glucose egazini.
Ukuba unquma ukulahlekelwa isisindo okanye uzame ukulondoloza isisindo esinqinile, kukulungele ukuyeka iswekile ngokubanzi.
Ngaba ndinokuyifaka esikhundleni soshukela kunye nobusi?
Siphendula lo mbuzo kwi-affirmative: u-honey usetyenziso lokutya lwendalo. Iqukethe inani elikhulu lamavithamini kunye nezinto ezilandeleleneyo, eziyiluncedo kakhulu kumzimba womntu. Ukongezelela, ubusi bumnandi kakhulu. Iqinisa amandla omzimba kunye nokuphucula amandla okusebenza nokunyamezela.
Ungathatha ishukela kunye neminye imikhiqizo. Ngokuqhelekileyo ushukela kwiibhotshi zithatyathwa ngedonga. Kodwa kwimpembelelo emzimbeni wale mveliso akukho mmahluko, ngoko akukho sizathu sokuba uhlawule ngaphezulu.
Sincoma ukutshintsha iswekile nge dessert. Kakade ke, iibheke zebhayisiki kunye ne-cream ye-cream ayiyi kusebenza. Kodwa ama-apula okanye iipereji ezifakwe kwi-cottage cheese azikho nje i-dessert enhle kakhulu, kodwa iya kunceda umzimba wakho. Kwakhona ujonge ingqalelo kwi- marmalade , i-jelly kunye ne-marshmallows.
Ungasebenzisa i-tshokoleta endaweni yeswekile, kodwa kuyimfuneko: kufuneka ibe buhlungu. Zama ukunciphisa ekutyeni, kungenjalo akuyi kuba nzuzo xa ulahla ushukela. Ngoku uyazi indlela engcono yokutshintsha ushukela kwaye unokukhetha ukhetho olungcono kuwe.